04/01/2026
Spring runs are back, but are your ankles ready? As the weather warms and outdoor activity picks up, ankle sprains become more common, especially on uneven sidewalks, trails, or curbs. A simple misstep can stretch or tear the ligaments that stabilize your ankle.
Before you hit the pavement this spring:
👟 Ease back into distance and speed
👟 Choose supportive, well-fitting running shoes
👟 Warm up ankles and calves before runs
👟 Watch footing on uneven terrain
If you notice swelling, bruising, pain with weight-bearing, or instability, don’t ignore it. Early care helps prevent chronic weakness and repeat injuries: https://westhartfordpodiatry.net/