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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 8:30am - 3pm Friday 8:30am - 3pm

Quan Yin Healing Arts Acupuncture & Chinese Herbal Medicine

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West Hartford, CT
Quan Yin Healing Arts Acupuncture & Chinese Herbal Medicine

Karen Borla is a licensed acupuncturist, is nationally certified in Oriental Medicine and is a Fellow of the American Board of Oriental Reproductive Medicine.

She received her Masters in Acupuncture and Chinese Herbal Medicine from the New England School of Acupuncture in Watertown, MA, the oldest college of acupuncture and Oriental medicine in the United States, and has trained in Chinese Herbal Medicine at the China Beijing International Acupuncture Training Center in Beijing, China and with many masters here in the United States. Prior to opening her private practice in West Hartford, CT, she practiced acupuncture and Chinese herbal medicine for three years at the Winchester Hospital Community Health Institute in Woburn, Massachusetts. Ms. Borla has a lifelong interest in natural and preventive healthcare. She has also studied a variety of Asian bodywork therapies, martial arts, yoga, meditation and energy cultivation techniques. She considers education a lifelong pursuit and welcomes every challenge as an invitation to learn.

02/12/2026

Stress Lives in the Shoulders

Shoulders feeling tight? Headaches on the rise?
Stress often shows up physically — especially in the neck and shoulders.

Acupuncture can:
🌿 Reduce muscular tension
🌿 Calm the nervous system
🌿 Ease tension-related headaches

Next time you feel that tightness creeping up, listen to your body — it’s trying to tell you something.

If you cannot relax it on your own, I can help!

#

02/10/2026

Warming Foods for Cold Weather

Winter calls for comfort — but nutritious comfort.

In Chinese Medicine, warming foods help support circulation, digestion, and energy — especially when it’s chilly outside.

Try adding:
✔️ Ginger & garlic
✔️ Warming spices (cinnamon, turmeric)
✔️ Root veggies & hearty soups

Eating with the seasons is a simple way to support your body naturally — and remember, a little heat goes a long way! 🔥

02/05/2026

Beating the Winter Doldrums

Feeling sluggish? Less motivated? You’re not alone.
Winter’s short days and cold temps affect energy, mood, and even how your body holds tension.

In Chinese Medicine, this time of year naturally encourages more rest and inward energy — but life doesn’t always let us slow down.

Acupuncture can support:
✨ Low energy
✨ Mild seasonal blues
✨ Stress buildup

Taking care of your emotional health is as important as physical health.

💬 How do you lift your spirits in winter?

02/03/2026

Snow Shoveling Survival Tips

❄️ Snow removal season is here! Between icy driveways and heavy snow banks, it’s common to feel back, shoulder, or neck pain after shoveling.

Before you grab that shovel:
🔥 Warm up your muscles
🦵 Lift with your legs (not your back)
💧 Take breaks & stay hydrated

If stiffness or strain still shows up, acupuncture can help reduce inflammation, ease tight muscles, and speed recovery — so you’re ready for round two of winter weather.

Stay safe! protect you muscles and your heart!

Stay safe! Protect your muscles and your heart!!

01/29/2026

January 29th– Honoring Winter Fatigue

It’s common to feel more tired by late January. In Chinese Medicine, this isn’t a failure of willpower—it’s a natural signal from the body to rest, conserve energy, and nourish deeply.

Winter is meant for slower rhythms. When we honor that need for rest, we support our immune system, emotional balance, and long-term vitality.

Acupuncture works by helping the body shift out of constant “doing” and into a state where true restoration can happen.
✨ Fatigue is information, not a flaw.

01/27/2026

Fertility & Winter Wisdom 🌱

Winter is a powerful time for fertility support. In Chinese Medicine, this season focuses on conserving energy, nourishing blood, and supporting the Kidneys—the root of reproductive health.

Acupuncture helps regulate cycles, improve circulation, and reduce stress, creating a more balanced environment for fertility.
✨ Fertility thrives when the body feels supported.

Support can be gentle—notice what helps you feel most nourished right now.

01/22/2026

January Is National Slow Cooking Month 🥘

Slow cooking may make us think of crock pots, but these methods—braising and low, gentle heat—have been nourishing people for centuries. Winter is the perfect season for slow, intentional cooking that draws out deep flavor and nutrition from foods like beans, bones, and tougher cuts of meat.

In Chinese Medicine, winter invites us to slow down and nourish the Kidneys, which are connected to our bones and deep reserves of energy. Slow cooking extracts warmth and nourishment from foods, supporting both the body and the spirit.

Spend time in the kitchen with warming spices like cumin or coriander, add grounding root vegetables, and enjoy a meal that honors the quieter rhythm of the season.
✨ Slow food for a slower season.

Let yourself enjoy the process, not just the meal.

01/20/2026

Why Pain Often Flares in Winter

Cold weather can tighten muscles and slow circulation, making neck, shoulder, and back pain more noticeable this time of year.

Acupuncture helps warm the body, improve circulation, and release tension—supporting natural pain relief during the colder months.
❄️ Winter pain doesn’t have to be your normal.

If your body feels stiff or achy, notice where it’s asking for extra care.

01/15/2026

January Stress Is Real

The holidays may be over, but stress often lingers. Short days, cold weather, and full schedules can leave us feeling tense or drained.

Acupuncture helps calm the nervous system, ease anxiety, and support emotional balance—especially during winter.
🌿 Calm is powerful medicine.

Take one slow breath and see if your body softens, even a little.

01/13/2026

January Is National Soup Month 🍲

January is the perfect time to enjoy warm, nourishing soups—and in Chinese Medicine, this is exactly what the body craves during cold months. Food is considered our first medicine, and warmth supports digestion and energy.

Warm foods help the digestive system work more efficiently, so your body doesn’t have to use extra energy just to process cold meals. The result? Better digestion, more vitality, and a greater sense of comfort and ease.

Soups are cozy, grounding, and deeply nourishing. They’re also easy to make in large batches and freeze—so you always have a wholesome, supportive meal ready on busy days.
✨ Simple food, powerful medicine.

Notice how your body feels after a warm, nourishing meal today.

01/08/2026

A Gentle Start to the New Year

January isn’t meant for pushing harder. In Chinese Medicine, winter is a time to slow down, restore, and reset.

Acupuncture supports this natural rhythm by calming the nervous system, improving sleep, and replenishing energy—without burnout.
✨ Start the year by listening to your body.

What does a gentler pace look like for you right now?

01/06/2026

January Is National Self-Love Month 🤍

In Chinese Medicine, health begins with attunement—paying attention to how the seasons, our emotions, and our daily habits affect us. When we stay attuned, we make small, supportive adjustments instead of needing big corrections later.

Self-love is the daily practice of checking in with ourselves:
How is my energy today? What do I need to feel nourished and restored?

Sometimes that looks like choosing supportive foods, taking a few quiet breaths, gentle movement, or journaling to better understand ourselves.
✨ Self-love is foundational care.

Take a moment today to notice what your body is asking for.

Address

45 S Main Street, Ste 206
West Hartford, CT
06107

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	8:30am - 3pm
Friday	8:30am - 3pm

Telephone

+18605239424

Website

http://karenborla.com/

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