Rumbo Al Bienestar, LLC.

Rumbo Al Bienestar, LLC. Juntos crearemos un espacio de fe, paz, bienestar integral, para avanzar con propósito.

Founder & CEO Rumbo Al Bienestar, LLC
Licensed Professional Counselor (CT)
Author | Speaker | Wellness Mentor

Life can feel heavy sometimes, pero no estás alone.

04/10/2026

For many of us, self-criticism became a way to stay strong,
to keep going, to meet expectations.

But over time, it can become exhausting.
Letting go of that voice doesn’t mean you’re losing your drive; it means you’re learning to support yourself in a healthier way.

Start with awareness:

Today, simply notice how you speak to yourself.
Without judgment… just observe.

Awareness is the first step toward change.

What did you notice about your inner voice today?





Shout out to my newest followers! Excited to have you onboard!Hermogina Palacio Arcaina, Virginia Foley
04/10/2026

Shout out to my newest followers! Excited to have you onboard!

Hermogina Palacio Arcaina, Virginia Foley

With Maxlepchan Vimal – I just got recognized as one of their top fans! 🎉
04/09/2026

With Maxlepchan Vimal – I just got recognized as one of their top fans! 🎉

04/09/2026

Releasing self-criticism is 👇

A fundamental step in healing.
But let me tell you something important…

A lot of self-criticism is rooted in:

• past expectations
• cultural and family pressure
• survival patterns

So when you begin to release it,
it can feel uncomfortable at first…

Almost like you’re losing a part of your identity.
But you’re not losing yourself.
You’re creating space for:

- peace
- confidence that isn’t fragile
- a more sustainable way of living

And that kind of growth?
It doesn’t come from being harsh with yourself.
It comes from learning to support yourself differently.





With Queennenye Ifeanyi – I'm on a streak! I've made it onto their weekly engagement list 10 weeks in a row. 🎉
04/09/2026

With Queennenye Ifeanyi – I'm on a streak! I've made it onto their weekly engagement list 10 weeks in a row. 🎉

This isn’t just a competition for me…It’s part of a bigger mission.As a mental health therapist, I see how many women ca...
04/08/2026

This isn’t just a competition for me…
It’s part of a bigger mission.

As a mental health therapist, I see how many women carry so much in silence, including: burnout, grief, life transitions…

My work is about creating spaces where they don’t have to do that alone.

If this resonates with you, I’d appreciate your support

One visionary will take home $25,000, appear in an Entrepreneur Magazine advertorial, and receive a one-on-one mentoring session with Daymond John.

04/08/2026

Oración de serenidad / Serenity prayer 👇

Vivir un día a la vez,
Disfrutar cada momento.

Aceptar las dificultades como el camino hacia la paz.
Aceptando, como él hizo, el mundo pecaminoso tal y como es,
no como yo lo querría.

Confiando en que él hará que todo salga bien.
si me rindo a Su voluntad;
que pueda ser razonablemente feliz en esta vida,
y supremamente felices con Él para siempre.

—Reinhold Niebuhr, 1892-1971





Big shout out to my newest top fans! 💎Esther Melendez DavilaDrop a comment to welcome them to our community,
04/08/2026

Big shout out to my newest top fans! 💎

Esther Melendez Davila

Drop a comment to welcome them to our community,

Shout out to my newest followers! Excited to have you onboard!Maxlepchan Vimal
04/07/2026

Shout out to my newest followers! Excited to have you onboard!

Maxlepchan Vimal

04/07/2026

A letter to my inner child 👇

We met at a small restaurant…
I arrived early, like I always do.

You walked in right on time;
a little unsure, but trying to hold it together.

I looked at you and smiled…
because I already knew what you didn’t.

We did it!

The dreams that once felt too big, too far, too impossible;
God made a way.

We became the helper you longed to be…
the professional, the business owner…
the woman our past generations would have been proud of.

I know you were afraid of the future.
I know you questioned yourself more than you should have.

But here we are…
healing, evolving,
held together by faith and hope.

You were never lost;
you were becoming.

And this?
This is only the beginning.





04/06/2026

¿Te cuesta decir no?

Este episodio es para ti.

Exploramos por qué muchas mujeres llegan al burnout por falta de límites y cómo, desde una perspectiva bíblica, puedes empezar a proteger tu energía sin culpa.

Aprende a poner límites saludables y sostener tu bienestar emocional y espiritual.

🎧 Disponible ahora (link en mi bio) - https://youtu.be/0fkUgP8iJ5c?si=AAueMXJNeYBn9KK_

Address

801 Farmington Avenue
West Hartford, CT
06107

Opening Hours

9am - 2pm

Telephone

+14752010244

Website

https://www.amazon.com/dp/B0G3THBYRN

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