West Hartford Yoga

West Hartford Yoga West Hartford Yoga is a vibrant center for healing, featuring yoga and healing arts services. Visit us in person at 23 Brook Street in West Hartford, CT.
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WHY is a vibrant, creative center where people gather to embrace the spirit of yoga and holistic healing. Visit us online at www.westhartfordyoga.com for a complete listing of workshops, trainings, events, staff, and class descriptions.

Thank you for showing up on your mat every day. You make our world ♥️
04/14/2026

Thank you for showing up on your mat every day. You make our world ♥️

The sun is shining and so are our teacher trainees!This Saturday - from 6-7:30pm - they are teaching a FREE Intro to Pow...
04/10/2026

The sun is shining and so are our teacher trainees!

This Saturday - from 6-7:30pm - they are teaching a FREE Intro to Power class here at WHY! ☀️💛

Learn the basics of our signature WHY power practice and support our amazing trainees. This free experience is open to all levels; the room will be a little warm.

Register online at westhartfordyoga.com
We can’t wait to see you!

It feels like we’ve slid back into winter with the cold and wind today. Kind of makes us want to hibernate all over agai...
03/28/2026

It feels like we’ve slid back into winter with the cold and wind today. Kind of makes us want to hibernate all over again. But what we offer instead, is the perfect workshop to give you all the relaxation you need and end your weekend with bliss.

✨ Yin + Yoga Nidra

Sunday, March 29
6-7:30pm / $25

YIN + YOGA NIDRA
We understand that living easy might feel impossible — or even forced — right now. The noise coming from everywhere is overwhelming and contant hunching over our devices only increases physical and mental burnout.

Yin + Yoga Nidra will give you tools to help release some of that tension and guide you through the oh-so-necessary ways to soften your mind and welcome stillness.

Sign up online. WHY Core members get a 10% discount on all workshops.

What is Yin Yoga?Yin Yoga consists of passive stretches held for long periods of time — 3-5 minutes — in order to target...
03/23/2026

What is Yin Yoga?

Yin Yoga consists of passive stretches held for long periods of time — 3-5 minutes — in order to target deep connective tissues in the body. You will be led through several basic poses while relaxing your muscles. Props are often used to enhance or support the stretch. 

This quiet practice addresses the mobility of your joints and can help you achieve better range of motion. It can also challenge your mind by remaining still even as the holds become more intense.

In essence, Yin Yoga provides wonderful balancing and restorative qualities to our very “yang” lifestyles. 

✨ monday >> 7:45pm,

Sign up online or via

Address

23 Brook Street
West Hartford, CT
06110

Opening Hours

Monday 8:30am - 1:30pm
5:30pm - 9pm
Tuesday 8:30am - 1:30pm
4pm - 7:30pm
Wednesday 8:30am - 1:30pm
4pm - 7:30pm
Thursday 8:30am - 1:30pm
4pm - 9pm
Friday 8:30am - 1:30pm
4pm - 6pm
Saturday 7am - 12:30pm
Sunday 8am - 12pm
4pm - 7:30pm

Website

https://vimeo.com/westhartfordyoga

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Studio Update: Opening Up Connecticut

West Hartford Yoga is now open for select In-Studio classes, capacity limited and social distanced in accordance with State of CT regulations. All In-Studio classes are also live-streamed for those practicing at home. In the meantime, our schedule of Virtual Interactive (Zoom) classes continues. We’re excited to announce that WHY Outdoors - outdoor yoga at some of the area’s most beautiful spaces (Hill-Stead Museum in Farmington, Copper Beech Institute in West Hartford), continue through mid-October. Socially distanced, live, in-person yoga al fresco with some WHY favorites. Registration required, register online. Our class cards never expire. If you have questions concerning charges or membership please do so via email to katie@westhartfordyoga.com - our phones will not be answered live unless we’re in the studio, but we will pick up messages and respond when we are able.

West Hartford Yoga has a long history of providing free or low-cost yoga classes to serve the community - from our magical Om Street: Yoga on LaSalle Road events, to WHY in the Parks classes, from WHY Outreach to Community Yoga, and with free live-streamed / recorded classes during the early months of the pandemic.

WHY now offers affordable subscriptions to continue to bring virtual yoga home to you:

WHY Video Subscription ($20/Month) includes: