Good Choices Better Life/Pauline Weissman, MS, CNS, LDN

05/06/2025

Keeping it fun but still meeting my goals. SO much flavor!

04/25/2025

Smoothie Season is back here in CT! A great breakfast/post workout/quick meal replacement option. What’s in yours?

04/02/2025

It’s one of those weeks…REAL LIFE. One of those weeks where you get up with the alarm and are scheduled all day and evening until you flop back into bed at night. To add to it, my husband is away, my kids have colds and the dog is still a bit of a puppy. My kids and myself still need a nutritious meal each night. How do you do it? I need FAST and EASY. This is what I did this week and how I’m making it happen. It’s ok to take short cuts sometimes, that’s REAL. LIFE. Is it perfect? How do we define perfect? It doesn’t matter, These are GOOD CHOICES. We are not after perfection. GOOD Choices make for a Better Life.

Sunday: Hearts of Palm noodles for me and whole grain noodles for the kids with greens, ground turkey, olive oil, spices and a sprinkle of parmesan
Monday: : Salmon and sauteed kale with some leftover quinoa.
Tuesday: (Pic above) chicken and mixed vegetables with brown rice
Today: Mexican bowls: Grass Fed ground beef, leftover brown rice, greens, avocado, raw peppers, cilantro, lime juice
Tomorrow: pick your leftover!

03/26/2025

LOVE creating a brightly colored plate! Get your colors in! If you’re striving for a high fiber, antioxidant rich diet, this is how you can do it.

03/09/2025

I’ve pulled out this recipe and been on this kick again for my evening treat after dinner!

02/25/2025

02/07/2025

Looking for a FUN & healthy Super Bowl recipe? Here’s one for this Sunday!

04/27/2021

Virtual kick off via Zoom Sat, May 1st at 10am. Call the office at 860-284-4406 to register!

04/19/2021

One of my favorite gut health promoting root vegetables! So many health benefits and so crunchy and delicious. This is out of the Savory Magazine at S&S: there are always some great recipes inside.

04/12/2021

Choices: an act of selecting or making a decision when faced with two or more possibilities.

04/06/2021

Good: “to be desired or approved of/a kind that is pleasing or enjoyable or of high quality”

06/10/2015

oh my...my next new try!

Dairy Free Recipes Using Coconut Milk and Almond Milk So Delicious Products