Dr Carol Shilliday

03/18/2026

Upcoming workshop on ADHD and IFS hosted by Multiplicity of the Mind. Use the link at the bottom of the flyer for more info.

03/18/2026

The wonderful Katie Wine-Appleton of Multiplicity of the Mind is hosting my workshop on ADHD and IFS. Use the link on the bottom of the flyer to learn more.

02/20/2026

🥇Congratulations, Alysa Liu! ( )

The figure skating sensation won gold for the U.S. at the 2026 Milan Winter Games. Liu, 20, has ADHD and says it allows her to “hyperfocus on skating.”

“I have ADHD and I love situations that I’m not expecting,” Liu told ESPN. “It gives me a dopamine rush.”

02/18/2026

Hi all, here is a link to a podcast that I had the pleasure of doing with Bahia. Talked about ADHD and relationships. I do have a book coming out August 1 “Inside ADHD“ that you can pre-order on Bookshop.org, Barnes and Nobles and Amazon. So excited to share updated and correct information on ADHD and how Internal Family Systems therapy can bring healing to the underlying wounds and shame and help one get to a place of acceptance and using strategies more effectively.

Podcast Episode · Self Led Love with Bahia Miller · 02/10/2026 · 1h 14m

12/16/2025

You are not alone, reach out connect

09/24/2025

Trevor really sums up a lot of what I have beem thinking

09/24/2025

For the moms!

06/09/2025

04/30/2025

We are one week away from a free zoom info session about the IFS and ketamine grief retreat to be held this summer in Connecticut. If you have any interest or questions please join us - you can reach me at 860-967-8479 or email drcarolshilliday@gmail.com

04/14/2025

This Wednesday 4/16 at 6PM EST there will be another informational session on the IFS and ketamine grief retreat that will be held this summer in CT. Please let me know if you would like to attend the zoom information session. Text 860-967-8479 or email drcarolshilliday@gmail.com

04/09/2025

Excited to announce that the Inner World Collective will be hosting my workshop on IFS and ADHD.
If you work with ADHD population or have have a direct connection to it, through yourself/collegues/partner join us.

When: April 24 11:00am - 12:30pm PDT.

Where:
https://innerworldcollective.circle.so/join?invitation_token=9cee31d1c9366ca4e84ade6d67476c9fe1532881-b35ebc68-6fd3-4596-b11c-80266f0f7214