Jenny Alzate LPC. Integrative Psychotherapist

06/10/2025

06/01/2025

Such a wonderful time doing this interview!
I love bringing attention to the fact that we can HEAL!🦋💎🙌🏼

05/19/2025

On my way folks!!! Podcast all the way 🙌🏼✨.
Celebrating mental health awareness month !💖

05/19/2025

I’m being interviewed on a pod cast this afternoon and although im
Excited I’m
Feeling a bit stressed…. 😰
So came to nature and was inspired to do a little shaking.
SHAKING is a simple yet powerful
Somatic practice that can help with anxiety, stress and grounding. Check it out 🦋
Ps. I’m
In all natural mode 🪾🌳. Showering later 😜

05/15/2025

05/11/2025

Happy day of the Feminine energy! 🦋

https://www.facebook.com/share/16PhT2V3gn/?mibextid=wwXIfr

02/12/2025

Knowledge is power. It brings neutrality and understanding of what is. As an Anxiety expert, I often see that many of my cliehts have been living with anxiety for so long and have no clue what’s been going on….
But they know they’ve had belly aches their whole lives, they know they have fears around showing up
And being seen, they define themselves as introverts when in reality its isolation and living in the flight or fight state, they suffer from migraines, back pain, insomnia, chronic fstigue etc.
For me, I always described my anxiety as feeling like I’m
Living a double life. One where I am actually physically present and the other is living in my head analyzing and ruminating about the life I just lived. Talk
About disembodied 😵‍💫🥴
Do you know how your Anxiety presents itself??

02/11/2025

How imagery can help you relax your mind, body and spirit 🙏🏼🌺💐🌸🌹🌷🌻🪷🪻🥀

02/07/2025

Offering you some breathwork to help ground and calm you 🙏🏼

02/06/2025

Belonging to ourselves 🫶