Mindful Transformations LLC

Mindful Transformations LLC About Us
At Mindful Transformations LLC, we are dedicated to providing holistic mental health care tailored to your unique journey.

Our team of compassionate therapists and Reiki practitioners offers a safe, supportive space for healing and growth. We specialize in psychotherapy for individuals, families, and children, addressing anxiety, trauma, and relationship challenges. Our Reiki services provide energy healing to complement emotional wellness, fostering a balanced mind, body, and spirit connection. Together, we help you create lasting change.

“Therapist Stephanie shares her insights on self-care and self-kindness this August. 🌿 Visit our website and head to the...
08/08/2025

“Therapist Stephanie shares her insights on self-care and self-kindness this August. 🌿 Visit our website and head to the blog section to read more and nurture your well-being.

We’re Hiring! Mindful Transformations is GrowingWe’re officially in our expanded space and have the referrals and room t...
08/06/2025

We’re Hiring! Mindful Transformations is Growing

We’re officially in our expanded space and have the referrals and room to welcome another therapist to our team this fall. 💫

We’re especially looking for a bilingual clinician or someone with strong cultural experience to support the diverse needs of our community.

If you have:
🌿 At least 1 year of post-grad clinical experience
🌿 Training in mindfulness, somatic, or integrative approaches
🌿 A desire to be part of a collaborative, anti-burnout, heart-centered team
🌿 A passion for creating balance—for yourself and your clients

…then we’d love to hear from you.

We pride ourselves on cultivating a team culture rooted in support, growth, and holistic care—for both clients and clinicians.

📩 Apply through the link in our bio or reach out to learn more.

Let’s build something meaningful together.

August is National Wellness Month We’re excited to share a beautiful new blog post by our therapist, Stephanie, honoring...
08/02/2025

August is National Wellness Month

We’re excited to share a beautiful new blog post by our therapist, Stephanie, honoring National Wellness Month with a gentle reminder: wellness isn’t a finish line—it’s a practice.

In her post, “A Gentle Invitation to Care for Your Mind, Body, and Soul,” Stephanie reflects on what true wellness really looks like beyond the typical self-care clichés. From tending to your nervous system to honoring your energy and building intentional boundaries, this post is full of wisdom and heart.

✨ Whether you’re craving more rest, reflection, or reconnection, let this be your nudge to check in with yourself and your well-being this month.

Read the full blog on our website!









✨ “You seem happier…”💬 “Thanks, I started therapy and it’s actually working.”Healing is possible ….Whether you’re naviga...
07/18/2025

✨ “You seem happier…”

💬 “Thanks, I started therapy and it’s actually working.”

Healing is possible ….
Whether you’re navigating anxiety, depression, or just feeling stuck, therapy can help you reconnect with your joy and feel like yourself again.

We’re here to support your mind, body & spirit.

📍 Farmington, CT
📞 (860) 308-2807
📩 info@mindfultransformationsllc.com
🌐 www.mindfultransformationsllc.com

💖 Book your appointment today , you deserve to feel better.

07/16/2025

💛 credit: .studio

07/16/2025

Guilt vs. Shame: Learning the Difference with Amanda
@ Mindful Transformations

Do you ever feel like you're a bad person just for making a mistake?

Amanda helps clients untangle the powerful emotions of guilt and shame — two feelings that often show up together but are very different.

✨ Guilt says: “I did something wrong.”
✨ Shame says: “There’s something wrong with me.”

In therapy with Amanda, you’ll learn how to recognize these feelings, understand where they come from, and begin to rewrite the internal messages that keep you stuck.

You deserve to treat yourself with compassion — even when you're still learning, growing, and healing.

📩 Amanda is now accepting new clients. Reach out if you're ready to explore the stories you carry and replace shame with self-understanding.

🕵️‍♂️ Spotted: Your Friendly Neighborhood TherapistMeet Alex — therapist, dad, and certified fan of modern glasses & men...
07/12/2025

🕵️‍♂️ Spotted: Your Friendly Neighborhood Therapist
Meet Alex — therapist, dad, and certified fan of modern glasses & mental wellness. 👓💬

💥 Likes to golf
💥 Dad life pro
💥 Fan of EMDR
💥 Believes in healing
💥 Rocks those modern glasses like a boss
(And yes, he’s 100% part of our mission to make therapy feel real, relatable, and effective.)

Whether you’re navigating trauma, stress, or just need a safe space to be yourself — Alex brings clarity, calm, and a touch of fun to every session.

📩 Reach out today to connect with Alex.
🧠 Mental health doesn't have to feel clinical — it can feel like this.

07/10/2025

Grief Isn’t Linear — and You Don’t Have to Navigate It Alone
With Therapist Shannon @ Mindful Transformations

Grief comes in waves. One moment you're feeling numb, the next you're angry, then suddenly overcome with sadness. Shannon gently supports clients through the many stages of grief — denial, anger, bargaining, depression, acceptance — while honoring that every experience is unique.

In therapy with Shannon, you’re given the space to feel what you need to feel, without judgment or pressure to “move on.” Whether you're grieving a loss, a relationship, or a life transition, Shannon meets you where you are and walks with you as you begin to heal.

✨ You’re not broken. You’re grieving.
And support is here when you’re ready.

📍In-person & virtual sessions available
📩 Message us to connect with Shannon

07/08/2025

Anxiety. Overthinking. That heavy, stuck feeling you can’t quite shake. You don’t have to go through it alone.

Kelsy creates a gentle space to explore the uncomfortable and move toward clarity, calm, and confidence — one step at a time. Therapy with her isn’t about fixing you. It’s about helping you feel safe enough to be yourself and explore what’s really going on underneath the surface.

If you’ve been carrying a lot lately, consider this your sign to reach out. Kelsy’s accepting new clients and would be honored to support you.

📍In-person & virtual therapy available
📩 Message us to get started

07/07/2025

Parts Work with Emory

Ever feel like different parts of you are pulling in opposite directions?

The part that wants to rest… the part that pushes through… the part that feels scared, small, or unseen.

You’re not broken —....you’re made up of many parts, each with a story.

Emory offers a safe, supportive space to explore those parts with compassion and curiosity, so you can begin healing from within.

If you're interested in learning more about working with your parts, Emory is a Parts Work-informed therapist passionate about helping clients step into their highest potential.

You have the power to protect your peace.Even if life feels chaotic.Even if people around you don’t understand your boun...
07/06/2025

You have the power to protect your peace.
Even if life feels chaotic.
Even if people around you don’t understand your boundaries.
Even if you’ve never seen it modeled before.

Therapy can help you learn how to say no without guilt, walk away from what drains you, and reconnect with what actually feels good in your body and your life.

You don’t have to carry everything.
You don’t have to do it alone.
And you definitely don’t have to keep sacrificing your peace to make others comfortable.

If you're ready to reclaim your energy and create space for you, we're here for you.

07/05/2025

Wellness doesn’t have to be complicated.

Sometimes the biggest shifts start with the basics:
💧 Drink water
😴 Get good sleep
🌿 Take a breath

We talk a lot about mindset, therapy, and healing.......but your body is the foundation. When you’re hydrated and rested, everything feels more manageable.

If you’ve been feeling off lately, try going back to these simple practices. You might be surprised how much better you feel.

✨ Small steps. Big difference.

Address

74-4 Park Road
West Hartford, CT
06119

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Samantha Alzate LCSW.. About Me

Samantha Alzate is a Licensed Clinical Social Worker who has been working in the healing field for over 10 years. Her therapeutic approach stems from a variety of experiences including clinical group work, multidimensional family therapy, school social work, individual, family and couples therapy. In addition to these traditional therapies Samantha also is a Reiki healer, Emotional Freedom Technique practitioner,and mindfulness and law of attraction coach.

These experiences as a therapist had led Samantha on her journey to learn more healing modalities and to teach others how to heal themselves. As a human the learning should never end, which is why she continues to bring her clients new healing techniques through the many workshops and trainings she attends, as well as her connection with other therapists and healers.

Samantha believes that the most effective way to bring a person, relationship or system back into alignment is healing the root cause. She assists her clients in navigating and exploring the issues that create life blocks and keep them from achieving their life goals. While it is quite common to have these blocks, they can keep you from overcoming your obstacles and becoming your true self. She believes a part of the growing process is through awareness of your energy and how to heal yourself.