Jennifer Spirito,LCSW

Jennifer Spirito,LCSW Gaining insight and wellness through therapeutic techniques and evidence based practice. EMDR Certified Therapist (EMDRIA)

EMDRIA Certified Therapist
EMDRIA Approved Consultant
Reiki Master level practitioner
Yoga Instructor 200RYT

Feeling incredibly grateful for the opportunity to represent the Fairfield County Trauma Response Team at the NASW Confe...
05/22/2026

Feeling incredibly grateful for the opportunity to represent the Fairfield County Trauma Response Team at the NASW Conference alongside Nick deSpoelberch.

It was an honor to share our passion for supporting first responders, trauma recovery, and mental health education with such an engaged community of professionals.

Proud to be part of a team including Bonnie Rumilly and Kurt Fuchs committed to making a difference in the lives of those who serve others every day. đź’™

Strong doesn’t mean silent.You deserve support, rest, and care.
05/01/2026

Strong doesn’t mean silent.
You deserve support, rest, and care.

“Understanding and Providing Effective Mental Health Strategies with our First Responders “Excited to share that Nick an...
04/21/2026

“Understanding and Providing Effective Mental Health Strategies with our First Responders “
Excited to share that Nick and I will be presenting together at the NASW Conference on May 21 in Bristol, representing Fairfield County Trauma Response Team.

Looking forward to connecting, learning, and sharing the important work we’re doing to support trauma-informed care in our communities.

Might be the cutest professional head shot I’ve ever seen. (in training)
03/31/2026

Might be the cutest professional head shot I’ve ever seen. (in training)

When your system feels overwhelmed, your breath can become an anchor.Square breathing helps stabilize the nervous system...
03/18/2026

When your system feels overwhelmed, your breath can become an anchor.

Square breathing helps stabilize the nervous system, creating a sense of safety in the body—an essential foundation for trauma work like EMDR.

You don’t have to force calm.
Just follow the rhythm.

Inhale. Hold. Exhale. Hold.

Let your body remember what steady feels like.

Breathwork, Nervous System Regulation, & EMDR 🤍Healing from trauma isn’t about “just talking about it”—it’s about helpin...
03/17/2026

Breathwork, Nervous System Regulation, & EMDR 🤍

Healing from trauma isn’t about “just talking about it”—it’s about helping the body feel safe again.

✨ Breathwork
Intentional breathing activates the parasympathetic nervous system, helping lower cortisol, reduce anxiety, and bring the body out of survival mode.

✨ Nervous System Regulation
When we build regulation skills, we increase our capacity to tolerate stress, reduce hyperarousal, and create a sense of internal safety and balance.

✨ EMDR
EMDR (Eye Movement Desensitization & Reprocessing) helps the brain reprocess traumatic memories so they are no longer stored as “current threats.” Research shows it can significantly reduce symptoms of PTSD and emotional distress.

These approaches don’t just help you cope—
They help your nervous system heal.

💬 If you’ve been feeling stuck, overwhelmed, or on edge… your body might be asking for support, not more pushing.

Exercise isn’t just good for physical health—it’s powerful for nervous system regulation and trauma recovery.When we mov...
03/16/2026

Exercise isn’t just good for physical health—it’s powerful for nervous system regulation and trauma recovery.

When we move our bodies, we help discharge stress and activate systems in the brain that support regulation and resilience. Movement can reduce cortisol, increase endorphins, and improve the brain’s ability to process emotions.

This is why exercise can be a helpful complement to EMDR therapy and other trauma-focused treatments. When the nervous system feels more regulated, the brain is better able to process and integrate difficult memories.

You don’t need intense workouts to benefit.
Gentle, consistent movement can support healing.

Think:
• Walking
• Yoga or stretching
• Strength training
• Dancing
• Time outdoors

Small steps can make a meaningful difference for your nervous system.

The Window of Tolerance describes the zone where your nervous system feels regulated enough to stay present and process ...
03/15/2026

The Window of Tolerance describes the zone where your nervous system feels regulated enough to stay present and process emotions.

When we are within our window, we can think clearly, feel emotions, and stay grounded.

Trauma can narrow this window, making it easier to shift into:
🔺 Hyperarousal – anxiety, panic, overwhelm
🔻 Hypoarousal – numbness, shutdown, disconnection

One goal of EMDR therapy is helping expand this window so the nervous system can process difficult experiences without becoming overwhelmed.

Healing happens as your capacity to stay present grows.

I had the pleasure of taking a restorative yoga class tonight and was reminded that healing happens in stillness too. Gi...
12/21/2025

I had the pleasure of taking a restorative yoga class tonight and was reminded that healing happens in stillness too. Giving the body space to rest and recover feels like true self-care.

Doing the hard thing isn’t about proving your strength — it’s about building it.Growth doesn’t happen in comfort. It hap...
11/05/2025

Doing the hard thing isn’t about proving your strength — it’s about building it.
Growth doesn’t happen in comfort. It happens when you lean into the challenge, face the discomfort, and do the thing that scares you just a little.
Keep showing up. That’s where the growth is. 🌱

Join us for a fun night for a great cause!!
10/10/2025

Join us for a fun night for a great cause!!

Address

61 South Main Street Suite 310
West Hartford, CT
06107

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 1pm

Telephone

+18606281675

Website

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