Carissa Spada- Inspired Wellness

Carissa Spada- Inspired Wellness For inspiration and support around healthy living...in your body, mind and spirit. Here to help you connect to your intuition and center.

I blend different passions together so you will see healthy eating tips, meditation and quotes, yoga and more.

Change takes time, but every choice you make is moving you forward 🌿💫 Trust the process, stay kind to yourself, and keep...
11/18/2025

Change takes time, but every choice you make is moving you forward 🌿💫 Trust the process, stay kind to yourself, and keep showing up—you’re stronger than you think! 💜

Your body isn’t working against you — it’s asking for balance. 💫When you lower stress, nourish your body, and rest well,...
11/18/2025

Your body isn’t working against you — it’s asking for balance. 💫
When you lower stress, nourish your body, and rest well, your hormones naturally support weight loss. It’s not about restriction… it’s about harmony.

✨ Balanced meals, plenty of water, and mindful snacks can keep your energy flowing strong all day. 🌿🥑 In the Your Last W...
11/14/2025

✨ Balanced meals, plenty of water, and mindful snacks can keep your energy flowing strong all day. 🌿🥑 In the Your Last Weight Loss Community, it’s all about simple, sustainable habits that make you feel good from the inside out.
💬 What’s one wellness tip you use to boost your energy? Share it in the comments and let’s inspire each other!

Every small step counts 💪✨ Progress isn’t always visible, but it’s happening. Be kind to yourself, stay consistent, and ...
10/04/2025

Every small step counts 💪✨ Progress isn’t always visible, but it’s happening. Be kind to yourself, stay consistent, and keep showing up—your future self will thank you. 💜

Craving sweets? 🍫✨Stay hydrated, eat balanced meals, and add mindful moments to keep blood sugar steady and cravings cal...
10/03/2025

Craving sweets? 🍫✨
Stay hydrated, eat balanced meals, and add mindful moments to keep blood sugar steady and cravings calm. 🌱💧
Small daily shifts = lasting change.

✨ YOUR TURN! ✨When it comes to wellness + weight loss, what do you find yourself asking most often? 👇Is it…🍎 How do I ea...
09/30/2025

✨ YOUR TURN! ✨
When it comes to wellness + weight loss, what do you find yourself asking most often? 👇
Is it…
🍎 How do I eat for more energy?
🏔️ How do I break through plateaus?
🍫 How do I handle cravings?
🧘‍♀️ How do I balance stress + hormones?
Comment your biggest Q below ⬇️ — I’ll be answering them in upcoming posts + stories!

Steep, sip, and support your wellness goals 🍃💛 Herbal teas can help calm cravings, boost digestion, and keep your weight...
09/28/2025

Steep, sip, and support your wellness goals 🍃💛 Herbal teas can help calm cravings, boost digestion, and keep your weight loss journey gentle and holistic. Your daily cup = self-care in action! ✨

Fuel your body, support your goals 🌿💪 Supplements like probiotics, omega-3s, and essential vitamins can help balance you...
09/26/2025

Fuel your body, support your goals 🌿💪 Supplements like probiotics, omega-3s, and essential vitamins can help balance your metabolism, boost energy, and keep your wellness journey on track—naturally! ✨

Big changes, new beginnings! ✨I’m officially Carissa Darcy and I’m beyond excited to announce my latest project: Your La...
09/23/2025

Big changes, new beginnings! ✨

I’m officially Carissa Darcy and I’m beyond excited to announce my latest project: Your Last Weight Loss Community

It’s a fresh chapter, a new mission, and a whole new way to support you on your journey. Big transformations are happening, and I can’t wait for you to be part of it!

Let’s get real for a sec… what’s the biggest obstacle holding you back on your weight loss or wellness journey? Is it…💭 ...
09/16/2025

Let’s get real for a sec… what’s the biggest obstacle holding you back on your weight loss or wellness journey?
Is it…

💭 Staying consistent
🍫 Managing cravings
⏰ Finding time to move
⚡️ Keeping motivation/energy up
🤯 I don’t even know

Drop your answer in the comments — I want to hear from YOU! Your response might even help someone else realize they’re not alone.

Transform weight loss into self-care, not struggle. Feel supported, energized, and confident with simple, doable strateg...
09/13/2025

Transform weight loss into self-care, not struggle. Feel supported, energized, and confident with simple, doable strategies.

💌 Be first to know when The Last Weight Loss Community opens!

Click the link in bio to learn more

Some days it feels impossible to balance it all , work, family, responsibilities, and the simple act of taking care of y...
09/02/2025

Some days it feels impossible to balance it all , work, family, responsibilities, and the simple act of taking care of you. I’ve been there, feeling pulled in a hundred directions, wondering where I fit into the picture. The truth is, when we put ourselves last, everything else eventually feels heavier.

Balance isn’t perfect or pretty, it’s not always 50/50. It’s noticing when you’re running on empty and giving yourself permission to rest. It’s choosing to step away for a moment, to breathe, to remember that your wellness is not optional , it’s the foundation for everything else.

If you’re in that space right now, know you’re not alone. Let this be your reminder: you deserve time, care, and space for yourself. 💙

Address

162 Tunxis Road
West Hartford, CT
06107

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 12:30pm

Telephone

+18602685388

Website

https://carissa-spada.mykajabi.com/signup

Alerts

Be the first to know and let us send you an email when Carissa Spada- Inspired Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carissa Spada- Inspired Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category