Carissa Spada- Inspired Wellness

Carissa Spada- Inspired Wellness For inspiration and support around healthy living...in your body, mind and spirit. Here to help you connect to your intuition and center.

I blend different passions together so you will see healthy eating tips, meditation and quotes, yoga and more.

One tough day doesn’t undo your progress.Reset, refocus, and keep moving forward. You’ve got this. ✨
04/19/2026

One tough day doesn’t undo your progress.
Reset, refocus, and keep moving forward. You’ve got this. ✨

Your weight loss journey should feel supportive, not stressful 💫In Your Last Weight Loss Community, we focus on:✨ Self-l...
04/18/2026

Your weight loss journey should feel supportive, not stressful 💫

In Your Last Weight Loss Community, we focus on:

✨ Self-love
✨ Consistency
✨ Realistic habits
✨ Lasting change

This is where your last weight loss journey begins.

04/18/2026

Sometimes progress is hard to see when you’re focused on how far you still want to go.

But take a moment to look back…
Look at how much you’ve learned, how much you’ve grown, and the small steps you’ve taken along the way.

You may not be where you want to be yet, but you’re not where you started. And that matters. 💛

You don’t need to be perfect, just consistent.Be gentle with yourself and keep going. I’m with you. 🌱
04/15/2026

You don’t need to be perfect, just consistent.
Be gentle with yourself and keep going. I’m with you. 🌱

“Progress, not perfection.”“One choice at a time.”“I care for my body.”These are the kinds of mindset shifts that create...
04/14/2026

“Progress, not perfection.”
“One choice at a time.”
“I care for my body.”

These are the kinds of mindset shifts that create lasting weight loss ✨

Inside the upcoming Your Last Weight Loss Community, we will build sustainable habits together.

Enjoying food while losing weight? Yes, it’s absolutely possible. ✨Dieting doesn’t have to mean bland meals, strict rule...
04/13/2026

Enjoying food while losing weight? Yes, it’s absolutely possible. ✨

Dieting doesn’t have to mean bland meals, strict rules, or feeling deprived. When you slow down, savor your food, and include flavors you love, healthy eating becomes something you actually look forward to.

Weight loss isn’t about punishment, it’s about nourishment.

It’s about finding balance, enjoying the experience, and creating habits that truly last.

Sustainable weight loss happens when you enjoy what you’re doing, including the food on your plate.

04/11/2026

Take a deep breath. 🤍

If doom scrolling or comparing starts to creep in, pause.
Breathe. Center yourself. Come back to the present moment.

Your life doesn’t need to look perfect, just real. 🌿

Every small choice matters. Even slow progress is still progress.I’m proud of you for showing up for yourself. 💛 ...
04/08/2026

Every small choice matters. Even slow progress is still progress.
I’m proud of you for showing up for yourself. 💛

Stressful times can make it easy to reach for comfort food, and you’re not alone if you’ve been there. Stress eating oft...
04/07/2026

Stressful times can make it easy to reach for comfort food, and you’re not alone if you’ve been there.

Stress eating often isn’t about hunger… it’s about emotions, overwhelm, and trying to find comfort in the moment. The good news? Small, mindful shifts can make a big difference.

Remember, this isn’t about perfection. It’s about awareness, compassion, and creating supportive habits that help you feel your best.

Be gentle with yourself during stressful seasons. Your wellness journey is allowed to ebb and flow. 🌿

Weight loss doesn’t start with restriction, it starts with self-love 💛Small mantras. Big mindset shifts. Lasting results...
04/06/2026

Weight loss doesn’t start with restriction, it starts with self-love 💛

Small mantras. Big mindset shifts. Lasting results.

Join Your Last Weight Loss Community and learn how to support yourself instead of criticize yourself.
You’re not doing this alone. 🌱

04/04/2026

If your future self could leave you a note… what would it say? 🤍

Not just about weight loss, but about living a healthier, happier, more peaceful life.
Maybe it would remind you to slow down.
To eat with presence, not pressure.
To move your body with kindness.
To ask for support sooner.

So much of sustainable change comes from listening forward, choosing today what your future self will thank you for.

👇 Comment below: What tips or reminders would your future self give you?

✨ And if you’re ready to turn those insights into real, supported action, I invite you to join my upcoming Your Last Weight Loss Community — a space for reflection, tools, and gentle accountability.

Your future self is already cheering you on.

What you eat can make a big difference in how you feel, and how your body supports healthy, sustainable weight loss. 🌿✨I...
04/01/2026

What you eat can make a big difference in how you feel, and how your body supports healthy, sustainable weight loss. 🌿✨

It’s not about cutting everything out… it’s about adding in the foods that nourish, satisfy, and fuel your body.

Small, balanced choices add up over time. No extremes. No quick fixes. Just sustainable wellness that works with your body, not against it. 💚

If you’re looking for support on your wellness journey, I’m here to help guide you toward simple, realistic changes that fit your life.

Address

162 Tunxis Road
West Hartford, CT
06107

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 12:30pm

Telephone

+18602685388

Website

https://carissa-spada.mykajabi.com/signup

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