Carissa Spada- Inspired Wellness

Carissa Spada- Inspired Wellness For inspiration and support around healthy living...in your body, mind and spirit. Here to help you connect to your intuition and center.

I blend different passions together so you will see healthy eating tips, meditation and quotes, yoga and more.

Hit pause. Breathe. Be here now 🪷I’ve crafted guided meditations on Insight Timer to help you feel more connected, groun...
03/01/2026

Hit pause. Breathe. Be here now 🪷

I’ve crafted guided meditations on Insight Timer to help you feel more connected, grounded, and present. Whether it’s 3 minutes or 20, there’s something here for your heart. Link in bio 🪻

Eat whole. Move daily. Breathe deeply. Stay hydrated. Love yourself through it all 🤍🌱
02/24/2026

Eat whole. Move daily. Breathe deeply. Stay hydrated. Love yourself through it all 🤍🌱

Ready to feel lighter, stronger, and more grounded? Your wellness journey starts with one intentional choice today 💧💚 ...
02/18/2026

Ready to feel lighter, stronger, and more grounded? Your wellness journey starts with one intentional choice today 💧💚

Wellness is a team sport. Let’s build your strongest chapter yet 🌿📈
02/09/2026

Wellness is a team sport. Let’s build your strongest chapter yet 🌿📈

Which celebrity motivates YOU to keep going and stay committed to your health goals? Drop their name in the comments — l...
01/26/2026

Which celebrity motivates YOU to keep going and stay committed to your health goals? Drop their name in the comments — let’s celebrate the stars who inspire us to be our best selves! 🌟

Losing weight isn’t just about the scale, it’s about nourishing your mind, body, and spirit. Small aligned choices each ...
01/23/2026

Losing weight isn’t just about the scale, it’s about nourishing your mind, body, and spirit. Small aligned choices each day create big shifts 🌿✨

Strong bones, strong body 🦴💫Dr. Lauren Fishman’s clinically proven yoga sequence shows that 12 minutes a day can help bu...
11/29/2025

Strong bones, strong body 🦴💫

Dr. Lauren Fishman’s clinically proven yoga sequence shows that 12 minutes a day can help build bone safely and naturally.

And the best part? Carissa specializes in this method, guiding you through each pose with alignment, safety, and confidence.

Change takes time, but every choice you make is moving you forward 🌿💫 Trust the process, stay kind to yourself, and keep...
11/18/2025

Change takes time, but every choice you make is moving you forward 🌿💫 Trust the process, stay kind to yourself, and keep showing up—you’re stronger than you think! 💜

Your body isn’t working against you — it’s asking for balance. 💫When you lower stress, nourish your body, and rest well,...
11/18/2025

Your body isn’t working against you — it’s asking for balance. 💫
When you lower stress, nourish your body, and rest well, your hormones naturally support weight loss. It’s not about restriction… it’s about harmony.

✨ Balanced meals, plenty of water, and mindful snacks can keep your energy flowing strong all day. 🌿🥑 In the Your Last W...
11/14/2025

✨ Balanced meals, plenty of water, and mindful snacks can keep your energy flowing strong all day. 🌿🥑 In the Your Last Weight Loss Community, it’s all about simple, sustainable habits that make you feel good from the inside out.
💬 What’s one wellness tip you use to boost your energy? Share it in the comments and let’s inspire each other!

Every small step counts 💪✨ Progress isn’t always visible, but it’s happening. Be kind to yourself, stay consistent, and ...
10/04/2025

Every small step counts 💪✨ Progress isn’t always visible, but it’s happening. Be kind to yourself, stay consistent, and keep showing up—your future self will thank you. 💜

Craving sweets? 🍫✨Stay hydrated, eat balanced meals, and add mindful moments to keep blood sugar steady and cravings cal...
10/03/2025

Craving sweets? 🍫✨
Stay hydrated, eat balanced meals, and add mindful moments to keep blood sugar steady and cravings calm. 🌱💧
Small daily shifts = lasting change.

Address

162 Tunxis Road
West Hartford, CT
06107

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 12:30pm

Telephone

+18602685388

Website

https://carissa-spada.mykajabi.com/signup

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