What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm Saturday 8am - 12:30pm

Carissa Spada- Inspired Wellness

Home
United States
West Hartford, CT
Carissa Spada- Inspired Wellness

For inspiration and support around healthy living...in your body, mind and spirit. Here to help you connect to your intuition and center.

I blend different passions together so you will see healthy eating tips, meditation and quotes, yoga and more.

07/22/2025

Guiding with heart, wisdom, and lived experience 💙

07/10/2025

Big News + Beautiful Shifts ✨

I’ve got something incredible in the works — a new offering I’m wildly passionate about and so excited to share with you soon!

To make space for what’s coming, I’ve made a few aligned changes to my business:

I’m no longer accepting new massage therapy clients, but if we’ve worked together before;we can continue to work together and I look forward to seeing you!

My last bodywork appointment of the day is now at 3pm.

All coaching sessions are now virtual, and I do have a few spots open. I work with folks navigating:

• weight loss
• anxiety & life transitions
• aging & grief
• relationship dynamics
• and all the tender, powerful things life brings

Mindfulness coaching supports the whole of you — and it’s an honor to walk alongside those ready for change.

Thank you for being part of this evolution. So much goodness is on the horizon, and I can’t wait to share it with you soon.

07/08/2025

It’s not just what you eat—it’s how you eat.

Your body knows what it needs when you’re present to listen. Mindful eating is about nourishment, peace, and connection.

—Carissa Spada

07/03/2025

Gratitude Check-In

Gratitude is more than a feeling—it’s a powerful healing tool. Take a quiet moment and reflect.

Gratitude softens our inner world and reconnects us to what truly matters. Drop a comment with something you’re grateful for today.

06/26/2025

Being too hard on yourself doesn’t just weigh on your mind — it weighs on your body too. Chronic self-criticism triggers stress, tightens muscles, disrupts sleep, and wears down your immune system. Your inner voice shapes your physical health more than you realize.

Take a moment today to breathe deeply, speak kindly to yourself, and move gently. Healing begins when you choose compassion over judgment. 💙

You deserve grace — always.

06/17/2025

Nature speaks in silence, yet says exactly what the soul needs to hear.

When life feels loud and overwhelming, the earth gently reminds us to pause, breathe, and reconnect. Healing isn’t always about doing—sometimes it’s about simply being with what is natural and true.

06/10/2025

I am becoming the version of me I used to dream about.

The one who chooses rest without guilt, sets boundaries with grace, and welcomes healing like sunlight through open windows. ☀️

Manifestation isn’t magic—it’s self-love in motion.

06/02/2025

New month, new opportunities!

7-Day Reset for Mind-Body Balance

Ready to realign your energy and feel your best? Join me for a week of nourishing meals, breathwork, movement, and healing practices to reset your mind and body. Drop a 💚 if you’re in!

05/29/2025

✨ Start Your Wellness Journey
Small steps like mindful eating, movement, and self-care can help you feel your best. Let’s begin.

05/20/2025

Wellness doesn’t have to be black + white.

It’s not all kale or cupcakes, hustle or stillness.

It’s a dance between discipline and joy, structure and freedom.
You get to define what well feels like—for your body, your energy, your life.

05/17/2025

Supporting Your Fertility ✨
Small changes—like nourishing foods, stress management, and avoiding toxins—can make a big impact on fertility. Your body has the power to thrive.

Address

162 Tunxis Road
West Hartford, CT
06107

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Saturday	8am - 12:30pm

Telephone

+18602685388

Website

https://carissaspada.univer.se/

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