What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm Saturday 8am - 12:30pm

Carissa Spada- Inspired Wellness

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United States
West Hartford, CT
Carissa Spada- Inspired Wellness

For inspiration and support around healthy living...in your body, mind and spirit. Here to help you connect to your intuition and center.

I blend different passions together so you will see healthy eating tips, meditation and quotes, yoga and more.

09/30/2025

✨ YOUR TURN! ✨
When it comes to wellness + weight loss, what do you find yourself asking most often? 👇
Is it…
🍎 How do I eat for more energy?
🏔️ How do I break through plateaus?
🍫 How do I handle cravings?
🧘‍♀️ How do I balance stress + hormones?
Comment your biggest Q below ⬇️ — I’ll be answering them in upcoming posts + stories!

09/28/2025

Steep, sip, and support your wellness goals 🍃💛 Herbal teas can help calm cravings, boost digestion, and keep your weight loss journey gentle and holistic. Your daily cup = self-care in action! ✨

09/26/2025

Fuel your body, support your goals 🌿💪 Supplements like probiotics, omega-3s, and essential vitamins can help balance your metabolism, boost energy, and keep your wellness journey on track—naturally! ✨

09/23/2025

Big changes, new beginnings! ✨

I’m officially Carissa Darcy and I’m beyond excited to announce my latest project: Your Last Weight Loss Community

It’s a fresh chapter, a new mission, and a whole new way to support you on your journey. Big transformations are happening, and I can’t wait for you to be part of it!

09/16/2025

Let’s get real for a sec… what’s the biggest obstacle holding you back on your weight loss or wellness journey?
Is it…

💭 Staying consistent
🍫 Managing cravings
⏰ Finding time to move
⚡️ Keeping motivation/energy up
🤯 I don’t even know

Drop your answer in the comments — I want to hear from YOU! Your response might even help someone else realize they’re not alone.

09/13/2025

Transform weight loss into self-care, not struggle. Feel supported, energized, and confident with simple, doable strategies.

💌 Be first to know when The Last Weight Loss Community opens!

Click the link in bio to learn more

09/02/2025

Some days it feels impossible to balance it all , work, family, responsibilities, and the simple act of taking care of you. I’ve been there, feeling pulled in a hundred directions, wondering where I fit into the picture. The truth is, when we put ourselves last, everything else eventually feels heavier.

Balance isn’t perfect or pretty, it’s not always 50/50. It’s noticing when you’re running on empty and giving yourself permission to rest. It’s choosing to step away for a moment, to breathe, to remember that your wellness is not optional , it’s the foundation for everything else.

If you’re in that space right now, know you’re not alone. Let this be your reminder: you deserve time, care, and space for yourself. 💙

08/23/2025

Each new day is a chance to breathe deeply, 🌿 nourish your body with love, stay hydrated, release what no longer serves you, and be present with yourself and others. When we root into gratitude ✨ and choose compassion, we create space for true healing.

07/22/2025

Guiding with heart, wisdom, and lived experience 💙

07/10/2025

Big News + Beautiful Shifts ✨

I’ve got something incredible in the works — a new offering I’m wildly passionate about and so excited to share with you soon!

To make space for what’s coming, I’ve made a few aligned changes to my business:

I’m no longer accepting new massage therapy clients, but if we’ve worked together before;we can continue to work together and I look forward to seeing you!

My last bodywork appointment of the day is now at 3pm.

All coaching sessions are now virtual, and I do have a few spots open. I work with folks navigating:

• weight loss
• anxiety & life transitions
• aging & grief
• relationship dynamics
• and all the tender, powerful things life brings

Mindfulness coaching supports the whole of you — and it’s an honor to walk alongside those ready for change.

Thank you for being part of this evolution. So much goodness is on the horizon, and I can’t wait to share it with you soon.

07/08/2025

It’s not just what you eat—it’s how you eat.

Your body knows what it needs when you’re present to listen. Mindful eating is about nourishment, peace, and connection.

—Carissa Spada

07/03/2025

Gratitude Check-In

Gratitude is more than a feeling—it’s a powerful healing tool. Take a quiet moment and reflect.

Gratitude softens our inner world and reconnects us to what truly matters. Drop a comment with something you’re grateful for today.

Address

162 Tunxis Road
West Hartford, CT
06107

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Saturday	8am - 12:30pm

Telephone

+18602685388

Website

https://carissaspada.univer.se/, https://carissa-spada.mykajabi.com/signup

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