Teressa Cohen, LMFT: Contemplative Psychotherapy and Yoga

Our Story

About Teressa Cohen, LMFT Talking with me is like sharing a cup of tea with a trusted friend — one who listens without judgment and in the spirit of collaboration responds with perceptive guidance. My work is both art and science, blending the Western theories of interconnectedness with the wisdom of the Eastern traditions to offer healing and growth. The signature of my work is the connection I cultivate with my clients. It is essential to me that you experience a therapeutic relationship of unconditional acceptance, safety and my belief in your inherent wholeness. Through my emotionally intelligent and systems-focused approach, you will cultivate expanded self-awareness, deeper understanding of your own nature and conditioning, enhanced interpersonal skills, and a more peaceful and empowered approach to daily life. Call or text me at 860-680-8560 or PM me to set up a free 15 minute consultation. Individual Therapy: (partial list of specialities) ~ Profound Self Acceptance for guilt, shame, worthlessness ~ Mindfulness for Anxiety and Depression ~ Healing from Trauma ~ Overcoming Perfectionism Couples Therapy: ~ married or committed relationships ~ LGBT Supportive Family Therapy: ~ attachment parenting (instinct based) ~ raising toddlers, guiding teens ~ parent/adolescent connection ~ family conflict resolution Therapy Sessions are held in person or via skype Professional Coaching: ~ for corporate and small business staff wellness and cohesive work cultures: ~Themed workshops in "Mindfulness, Self Awareness, and Conscious Community" Kundalini Yoga and Meditation the "yoga of awareness" Comprehensive yogic system which emphasizes energetic release through postures, hand positions, meditation, breath work, and chanting. Schedule: see website for current events See my website: livingawarenessllc for Fall Yoga Workshop Schedule! *Private classes available upon request Please pm or text Teressa at 860 680 8560 to register for workshops