Neighborhood Chiropractic Center, LLC

Neighborhood Chiropractic Center, LLC Chiropractic is remarkably safe and Chiropractors can be helpful for a variety of health problems - problems that rarely resolve on their own. So call now

Why Wellness Goals Fail (And How Your Spine Can Help Them Stick) Most New Year’s resolutions fade by mid-February—not fr...
01/06/2026

Why Wellness Goals Fail (And How Your Spine Can Help Them Stick)

Most New Year’s resolutions fade by mid-February—not from lack of willpower, but because the physical foundation isn’t there. When your body feels stiff, achy, or constantly fatigued, even simple goals feel harder than they should.

If standing to prep meals causes back pain, you’ll order takeout. If morning stiffness makes getting up difficult, that early workout won’t happen.

Regular chiropractic care removes these obstacles by improving mobility, reducing tension that drains energy, supporting better sleep, and enhancing body awareness. When your body feels good, consistency becomes easier.

Ready to set yourself up for success? Let’s talk about how chiropractic care fits into your wellness plan this year!

Your Spine’s Survival Guide for Festive Travel‼️Long car rides and cramped airplane seats can leave your spine feeling s...
12/02/2025

Your Spine’s Survival Guide for Festive Travel‼️

Long car rides and cramped airplane seats can leave your spine feeling stiff and achy. When you’re stuck in one position for hours, spinal joints lose mobility and surrounding muscles grow fatigued trying to support you. This combination often leads to that uncomfortable “locked up” feeling when you finally stand.

Before you hit the road, try these travel-friendly habits:
1.Roll a small towel and place it behind your lower back for lumbar support.
2. Stop every 90 minutes to walk and stretch for just 5 minutes.
3. Adjust your seat so your knees are slightly lower than your hips.
4. Pack a tennis ball to roll along your mid-back while resting.

Safe travels start with a healthy spine. Need a pre-trip tune-up? Give us a call before you head out!

Are you constantly looking down at your phone or tablet? This habit could be taking a toll on your spine.When your head ...
03/04/2025

Are you constantly looking down at your phone or tablet? This habit could be taking a toll on your spine.

When your head is properly aligned, your neck muscles manage its weight easily. However, tilting your head forward to check messages dramatically increases the pressure on your neck – imagine the difference between holding a bowling ball close to your body versus holding it at arm’s length. This added strain can lead to headaches, neck pain, and shoulder tension.

To protect your spine in our digital world, try raising your device to eye level when possible, taking regular screen breaks, and practicing gentle neck stretches. A helpful tip is the “chin tuck” exercise: while standing with your back against a wall, gently draw your chin back, creating a double chin. Hold for 5-10 seconds and repeat throughout the day.

Remember, small adjustments to how you use your devices can make a big difference in preventing tech-related neck strain. Visit us to learn more about maintaining proper posture in our digital age.

Chiropractic care allows your body to heal from the inside out. By aligning your spine, you allow your nervous system to...
11/19/2024

Chiropractic care allows your body to heal from the inside out. By aligning your spine, you allow your nervous system to function, as it should. A healthy nervous system allows you to heal faster, naturally.

Gift certificate available 🎅 share the gift of pain relief or overall wellness this holiday season 💖
11/19/2024

Gift certificate available 🎅 share the gift of pain relief or overall wellness this holiday season 💖

Relieving Sciatic Nerve Pain NaturallySciatic nerve pain is a common condition that affects millions of people. The pain...
03/08/2023

Relieving Sciatic Nerve Pain Naturally

Sciatic nerve pain is a common condition that affects millions of people. The pain is caused by the compression or irritation of the sciatic nerve, which is the longest nerve in the body. While there are medical treatments available for sciatic nerve pain, there are also natural remedies that may help relieve symptoms.

One of the most effective natural remedies for sciatic nerve pain is stretching. Gentle stretches that target the lower back and hips can help to alleviate pressure on the sciatic nerve and reduce pain. Yoga and Pilates are great options for incorporating stretching into your routine.

Another natural remedy for sciatic nerve pain is massage therapy. Massage can help to improve circulation, reduce inflammation, and relieve tension in the muscles. Additionally, acupuncture and chiropractic care may provide relief by addressing the root cause of the pain.

Incorporating anti-inflammatory foods into your diet, such as turmeric, ginger, and omega-3 fatty acids, can also help to reduce inflammation, which may improve pain.

As we age, spinal conditions such as arthritis, osteoporosis and degenerative disc disease can become more prevalent, ca...
02/07/2023

As we age, spinal conditions such as arthritis, osteoporosis and degenerative disc disease can become more prevalent, causing chronic pain, limited mobility, and decreased quality of life. These conditions can make it difficult for elderly patients to perform daily tasks. However, there is hope. Chiropractic care may help elderly patients manage these conditions.

Care with us can help manage pain by reducing inflammation, increasing blood flow, improving joint mobility and releasing endorphins. It can also help improve mobility and reduce the risk of falls. Regular adjustments may also improve sleep, increase energy and overall health.

As your chiropractor, we can diagnose and help manage spinal conditions, developing an individualized care plan that takes into account your unique needs. If you, a parent, or grandparent are dealing with age-related spinal conditions, we’d love to see if we can help.

Feel free to book a visit with us so we can provide a thorough analysis and recommendations for your spinal health. During the visit, we will conduct a comprehensive examination to assess your posture, range of motion, and any areas of pain. We look forward to seeing you or your loved ones in the practice soon.

New Year’s Resolutions To Reduce Back PainThe New Year is the perfect time to start making positive changes to your life...
01/03/2023

New Year’s Resolutions To Reduce Back Pain

The New Year is the perfect time to start making positive changes to your lifestyle and reduce back pain. Here are some ideas for New Year’s resolutions that will help you take better care of your back:

Improve your posture – Be conscious of how you’re sitting and standing throughout the day. Poor posture can lead to increased strain on your spine.

Exercise regularly – Exercising can help strengthen your back muscles, improve flexibility and reduce any inflammation or pain.

Stretch daily – Stretching can help to improve the flexibility in your back muscles and reduce any potential pain.

Get adequate rest – When your body is tired and overworked, it can be more prone to pain and inflammation.

Visit our practice – We’d love to help you with a custom care plan designed to help get you out of pain and into life.

Keep Pain From Ruining Your HolidaysHanging up holiday lights. Being packed like a sardine on your flight to see family....
12/07/2022

Keep Pain From Ruining Your Holidays

Hanging up holiday lights. Being packed like a sardine on your flight to see family. Whipsaw weather causing achy joints. There’s no shortage of potential pains during the holiday season. Here are some ways to keep pain from dampening your holiday fun:

Stay active. Exercise releases endorphins, which are hormones that block pain signals from the brain. Exercise also helps keep your body strong and flexible, which may help reduce pain in the long run.

Get adjusted. Regular chiropractic care may help improve flexibility and range of motion, which can also help reduce your risk of experiencing pain while traveling.

Choose anti-inflammatory foods. Because inflammation is often at the root of pain, eating anti-inflammatory foods can help lessen or eliminate pain. Additionally, some nutrients in these foods may help improve nerve function and reduce pain signals sent to the brain.

11/01/2022

Expressing Thanks This Holiday Season

As the holiday season quickly approaches, we thought it was the perfect time to get in touch with our grateful side. With so much to be thankful for this year, we wanted to share a few ideas for expressing gratitude as the year winds down.

• Show appreciation by taking the time to listen to someone when they need to talk, or offering them a shoulder to cry on. Just being there for someone can be the best way to show you care.

• Sometimes the best way to show your appreciation is to simply tell the person how much they mean to you. A heartfelt message can go a long way in showing someone how much they are appreciated.

• Make a difference in someone’s life. This could be anything from volunteering your time to a worthy cause to lending a helping hand to someone in need.

We’re grateful to serve you and your family.

What’s Causing Your Headaches?Frequent headaches may be common, but they aren’t normal. If you suffer from them frequent...
10/27/2022

What’s Causing Your Headaches?

Frequent headaches may be common, but they aren’t normal. If you suffer from them frequently, there are a few common causes that you should be aware of.

1. Dehydration: Dehydration causes your blood vessels to constrict, which can lead to pain.

2. Caffeine withdrawal: If you regularly drink caffeinated beverages and then suddenly stop, you may experience caffeine withdrawal headaches. These can be excruciating and may last for several days.

3. Skipping meals: If you go too long without eating, your blood sugar can drop, resulting in a headache.

4. Eye strain: Staring at a computer screen or other digital device for long periods of time can cause eye strain, resulting in a tense head and neck.

5. Spinal misalignments: Spinal bones that are out of alignment can cause pinched nerves and a host of health issues that often result in headaches. Find out how an adjustment can help by booking a visit with us.

4 Healthy Alternatives to Junk FoodSometimes, we just can’t help ourselves from indulging in our favorite unhealthy snac...
10/04/2022

4 Healthy Alternatives to Junk Food

Sometimes, we just can’t help ourselves from indulging in our favorite unhealthy snacks. If that sounds familiar, you’re not alone. Looking for healthier alternatives to treats?

Here are some scrumptious swaps that are great for your health.

1. Instead of purchasing store bought potato chips or crisps, bake your own. This way, you’ll know you’re eating whole-food ingredients instead of something overly processed.

2. Replace donut holes with protein balls. Mix rolled oats, nut butter, and honey together and then shape them into spheres. These no bake treats are both delicious and healthy!

3. Trade candy bars for dark chocolate treats. You can even try dipping nuts or fruits like sliced strawberries or bananas in dark chocolate for something that’s sure to serve your sweet tooth.

4. Instead of soda, choose fruity flavored seltzer water. You won’t just be cutting calories, but tons of sugar, which is great for your health.

Address

740 Campbell Avenue
West Haven, CT
06516

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12039319816

Website

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