03/04/2025
Are you constantly looking down at your phone or tablet? This habit could be taking a toll on your spine.
When your head is properly aligned, your neck muscles manage its weight easily. However, tilting your head forward to check messages dramatically increases the pressure on your neck – imagine the difference between holding a bowling ball close to your body versus holding it at arm’s length. This added strain can lead to headaches, neck pain, and shoulder tension.
To protect your spine in our digital world, try raising your device to eye level when possible, taking regular screen breaks, and practicing gentle neck stretches. A helpful tip is the “chin tuck” exercise: while standing with your back against a wall, gently draw your chin back, creating a double chin. Hold for 5-10 seconds and repeat throughout the day.
Remember, small adjustments to how you use your devices can make a big difference in preventing tech-related neck strain. Visit us to learn more about maintaining proper posture in our digital age.
