08/04/2025
🍽️ Managing diabetes doesn’t mean giving up the joy of food; it’s about making smart, steady choices tailored for seniors.
Here are a few simple nutrition tips to support healthy blood sugar levels:
✅ Boost Fiber: Add leafy greens, beans, and whole grains to slow sugar absorption.
✅ Choose Lean Proteins: Stick with chicken, fish, tofu, or legumes to stay full and support muscle health.
✅ Watch Carbs & Portions: Go for complex carbs like quinoa or oats and keep portions balanced.
✅ Include Healthy Fats: Avocados, nuts, and olive oil help manage blood sugar and support heart health.
✅ Eat Consistently: Try to eat at the same times each day to keep glucose levels steady.
🥗 Healthy eating can be simple and enjoyable, one mindful step at a time.
Always consult your doctor before changing your diet to help manage your diabetes. 🩺
