
08/14/2025
Sleep isn’t just rest; it’s how your body restores and heals. For seniors, quality sleep supports heart health, brain function, and immune strength. Without enough restful sleep, risks for chronic conditions like heart disease, high blood pressure, and diabetes increase. 🌙💤
Experts recommend adults get 7–9 hours nightly to stay at their best.
Here are simple tips to help seniors enjoy better sleep:
✅ Keep a regular sleep schedule
✅ Get natural sunlight and stay active during the day
✅ Avoid heavy meals, caffeine, and alcohol before bedtime
✅ Unplug devices an hour before bed and create a quiet, cool, dark environment
Small changes can make a big difference in how you feel every day. Ready to wake up refreshed and energized? 😌