Shoreline Wellness Center & Behavioral Health Clinic

03/30/2026

Happy final Mental Health Monday of March! Here's some tips on coping with mood swings 🦋🌷

03/27/2026

Happy last Feel Good Friday of March! Here are some affirmations to start your spring off on a positive note

03/26/2026

https://childmind.org/article/how-to-avoid-passing-anxiety-on-to-your-kids/

Prevent passing anxiety to your child by managing your stress. Learn mindfulness techniques, boundary setting, and how to talk about anxiety with your child.

03/26/2026

As we close out the month, we’re highlighting women who are shaping mental health conversations and making support more accessible:
✨ Nedra Glover Tawwab — therapist and author focused on boundaries and relationships
✨ Dr. Joy Harden Bradford — founder of Therapy for Black Girls
✨ Dr. Thema Bryant — psychologist and advocate for trauma recovery and healing
✨ Dr. Nicole LePera — known for accessible mental health education and self-healing
Their work continues to empower, educate, and expand how we understand mental health.

03/25/2026

Bring March to a close with these wellness Wednesday tips!

03/24/2026

Myth: “You have to hit rock bottom before seeking help.”
Fact: You don’t need to be in crisis to benefit from support. Therapy can help with everyday stress, life transitions, relationships, and personal growth.

03/20/2026

Happy International Day of Happiness! Here are some ideas on how to celebrate, we encourage you to focus on kindness, connection, and self-care. How do you plan on celebrating?

03/17/2026

Happy Saint Patrick's Day! We are providing some history behind the holiday celebrating Irish culture and wishing you lots of good luck!

03/16/2026

Affirmations help quiet negative self-talk and build resilience from within.Speak kindly to yourself today, you deserve it. 💙
Comment your favorite positive self affirmation below!

Ready to take the next step in your wellness journey? We’re here.

03/12/2026

Happy Resource Thursday, we are sharing information on chronic illness support groups.

For more support groups or more information on these support groups please visit 211ct.org or Namict.org

03/11/2026

Wellness tip Wednesday for getting through the rest of the cold Winter months.

03/10/2026

This month, we’re celebrating women who have helped shape conversations around mental health through their writing. These books offer insight, compassion, and practical tools for understanding ourselves and others:
✨ Set Boundaries, Find Peace — Nedra Glover Tawwab
✨ Maybe You Should Talk to Someone — Lori Gottlieb
✨ Burnout: The Secret to Unlocking the Stress Cycle — Emily Nagoski & Amelia Nagoski
✨ Self-Compassion — Kristin Neff
These authors remind us that mental health conversations matter — and that knowledge, empathy, and support can help us grow.
Have you read any of these, or do you have a favorite mental health book written by a woman? 💛