What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 4pm

Shoreline Wellness Center & Behavioral Health Clinic

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United States
West Haven, CT
Shoreline Wellness Center & Behavioral Health Clinic

Shoreline Wellness Center (SWC) is a mental health and wellness practice located in West Haven, CT. Call today for your confidential intake 203-931-1184.

SWC offers a wide range of services relating to health and wellness including individual, group, marriage and couples counseling services, medication management, and much more! We participate with the majority of commercial insurance companies as well as Medicaid (Husky) and Medicare. We also offer sliding scale options. Our vision at SWC is to create an environment where everyone has the resources available to them to lead a healthy, productive, safe, and meaningful life.

01/05/2026

New year, same nervous system 😮‍💨

If January feels more pressure than possibility, you’re not alone. Fresh starts can stir up anxiety, self-doubt, and a lot of “shoulds.” At Shoreline Wellness Center, we believe growth doesn’t have to be rushed—and support makes all the difference. Take it one breath, one step, one day at a time. 💙

01/02/2026

✨ Feel Good Friday ✨
The return to “normal life” after the holidays can feel rough—so go gently. Here are a few tips to help you settle back in:
✔️ Shift your sleep schedule slowly (15–30 minutes at a time)
✔️ Hydrate and nourish your body to support energy and focus
✔️ Start with light structure instead of rigid schedules
✔️ Pace yourself—you don’t have to do everything at once
✔️ Build in small joys to keep your mood grounded
Take your time. Your routine will find its rhythm again. 💛

01/01/2026

✨ New Year Mental Health Reset ✨
Instead of jumping into strict resolutions, try setting gentle intentions that support your well-being. Here are 3 realistic mental health intentions to carry into the new year:
1️⃣ Protect your peace — say “no” when you need to, and honor your boundaries.
2️⃣ Make space for rest — slow mornings, early nights, or simply pausing when your body asks.
3️⃣ Practice self-kindness — speak to yourself the way you’d speak to someone you love
What are your realistic intentions for your mental health this year? Comment one below.

12/31/2025

Monthly reflection and setting goals for the New Year. Happy New Year!

12/30/2025

Happy Tuesday, therapist insight as wrapping up the year:

12/29/2025

Mindfulness Monday: Normalizing post-holiday blues

12/26/2025

Restorative self-care tips for the pouring back into you!

12/25/2025

Reminders for this holiday season.

12/24/2025

Mindfulness exercises for this holiday season.

12/23/2025

Happy Tuesday, here are some therapy myth-busting during this holiday season.

12/22/2025

Mental Health tip Monday to manage stress around the holidays.

12/19/2025

Happy feel-good Friday! Please consider donating to Shoreline families in need.

Address

415 Main Street
West Haven, CT
06516

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 4pm

Website

http://www.shorelinewellnesscenter.com/

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