StrongHer Fitness for Women 40+

StrongHer Fitness for Women 40+ I EMPOWER busy professional women to THRIVE in perimenopause and menopause through my 4-Pillar blueprint.
🚫diet or gym needed

My love for strength training began over 30 years ago and the benefits have remained with me into my 50s. I use my knowledge and expertise to help women in through the stages of menopause to achieve their fitness goals and live a healthier lifestyle through exercise, good nutrition and healthy habits.

Your body is not broken.It’s menopause.The weight gain, hot flashes, low energy, brain fog aren’t signs of brokenness, ...
07/15/2025

Your body is not broken.
It’s menopause.

The weight gain, hot flashes, low energy, brain fog aren’t signs of brokenness, they’re signs your body is adapting to a new phase.

You’re not doing anything wrong.
You just haven’t been given the real tools to support this chapter.

What your body needs now:
✓ Strength training to rebuild muscle
✓ More protein to fuel your metabolism
✓ Restorative sleep and mindful stress support
✓ Accountability that meets you where you are

You don’t need to “bounce back.”
You need a strategy that works with your hormones, not against them.

And with the right guidance, this can be your strongest, most powerful chapter yet.

👋 Want support made for women 50+?
DM EVOLVE and I’ll send you the details.

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West Hempstead, NY

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Our Story

Welcome to my page! My name is Patricia Greaves and I am an educator, avid Fitness Enthusiast, Figure Competitor, wife and mother. My love for weight training began over 25 years ago when I was in college and won the titles of Ms. Baruch and Ms. John Jay. After having my last child, what began as a journey to get my body back transformed into an interest into becoming a competitive bodybuilder. I entered my first national natural body building competition in 2010, earning a 3rd place trophy in the Ms. Fit Body Division for my age group (40+). This experience of placing in my very first competition heightened my fervor towards fitness and strength training. Since then, I have participated in 6 competitions and earned a pro card (which requires winning the amateur division). The natural correlation for me has also been the self study of eating right, maintaining a healthy lifestyle, and openly sharing healthy tips for exercise and nutrition. My goal is to earn another pro card as a 50+ competitor and to one day succeed Ernestine Shepherd’s record as the oldest female body builder.