StrongHer Fitness for Women 40+

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West Hempstead, NY
StrongHer Fitness for Women 40+

I EMPOWER busy professional women to THRIVE in perimenopause and menopause through my 4-Pillar blueprint.
🚫diet or gym needed

My love for strength training began over 30 years ago and the benefits have remained with me into my 50s. I use my knowledge and expertise to help women in through the stages of menopause to achieve their fitness goals and live a healthier lifestyle through exercise, good nutrition and healthy habits.

09/07/2025

I’m 58 and I’m thriving through menopause.

Here are 3 things every woman needs to know:
1️⃣ You can’t live a sedentary life now and expect to live a vibrant one later. Consistent movement and strength building are non-negotiable if you want energy, strength, and independence.

2️⃣ Diets might give you a quick transformation, but lasting change only comes when your nutrition becomes a lifestyle.

3️⃣ Midlife is not the end, it’s your chance to reinvent yourself and step into the strongest, most confident version of you.

I know this because I’m living it and as a menopause fitness coach, I help women 50+ make these shifts every day.

Coach Pat
Thrive in Menopause

👉Which one of these do you need to hear most right now?

08/26/2025

Today at a brunch in the Hamptons, the fabulous fashion artist sketched my portrait (in under 25 minutes!)

When I saw it, I was taken aback and told her that she made me look so beautiful.

And then someone said, “But you are beautiful.”

And it hit me…we often don’t see ourselves the way others do.

We judge the mirror, we dismiss compliments, we overlook our own progress or don’t see the glow we’ve earned from the work we’ve put into ourselves.

This is something I often remind the women I coach, that others often see the beauty in us before we recognize it ourselves.

So here’s YOUR reminder:
✨ You are already beautiful.
✨ You can still work toward your goals.
✨ Don’t wait to celebrate yourself….you are fabulous right now. ❤️

Coach Pat - StrongHer Menopause

08/03/2025

You have over 650 muscles in your body on purpose because you were meant to move.

Your muscles aren’t just for looks.
They help you walk, lift, balance, and to live.

If you don’t use them, you WILL lose them.
And that’s especially true as we age.

Movement isn’t a chore or punishment.
It’s honoring your body, your independence and supporting your longevity.

Find ways to infuse movement as a regular part of your lifestyle.
Swim, lift weights, meet up with friends for a walk - just keep moving!

You’ll feel so good after and your future self will thank you. ❤️

What’s your favorite way to move your body?
Share below 👇

07/31/2025

We spend so much energy replaying the past or worrying about the future but how often do we just enjoy the present moment?

Today, set the intention to notice the light that brings you joy, and hold it close.

Choose to make today a good one ❤️

Address

West Hempstead, NY
11552

Website

https://www.strongherpersonaltraining.com/apply-fitness

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Our Story

Welcome to my page! My name is Patricia Greaves and I am an educator, avid Fitness Enthusiast, Figure Competitor, wife and mother. My love for weight training began over 25 years ago when I was in college and won the titles of Ms. Baruch and Ms. John Jay. After having my last child, what began as a journey to get my body back transformed into an interest into becoming a competitive bodybuilder. I entered my first national natural body building competition in 2010, earning a 3rd place trophy in the Ms. Fit Body Division for my age group (40+). This experience of placing in my very first competition heightened my fervor towards fitness and strength training. Since then, I have participated in 6 competitions and earned a pro card (which requires winning the amateur division). The natural correlation for me has also been the self study of eating right, maintaining a healthy lifestyle, and openly sharing healthy tips for exercise and nutrition. My goal is to earn another pro card as a 50+ competitor and to one day succeed Ernestine Shepherd’s record as the oldest female body builder.