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Henrietta Psychiatric NP Care

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West Henrietta, NY
Henrietta Psychiatric NP Care

Personalized care for mental health and substance use disorders in West Henrietta, NY

01/24/2026

🌈 Checking in with yourself matters more than pushing through.

This feelings scale is a simple way to notice where your emotions are right now; not to judge them, but to understand them.

🧠 Big emotions don’t mean you’re out of control.
🟡 Moderate emotions don’t mean you’re failing.
🟢 Calm emotions don’t mean you have to stay there.

Every level is information. Every feeling is valid.
Awareness is the first step toward regulation.

👉 Where are you on the scale today?

01/22/2026

💛 When someone is struggling with anxiety, they don’t need fixing. They need feeling safe.

Simple, supportive words can help calm the nervous system and remind someone they’re not alone.

🧠 Anxiety already creates self-doubt and fear of being “too much.”

Hearing things like “I’m here,” “You’re not wrong for feeling this,” and “How can I support you?” can make a real difference.

✨ Presence > advice
✨ Validation > minimizing
✨ Listening > problem-solving

If you’re supporting someone with anxiety, your words matter more than you realize 💬💞

01/19/2026

💙 You may have heard today called “Blue Monday.”

While there’s no scientific formula that makes one specific day the “most depressing,” this time of year can be genuinely hard for many people.

❄️ Less daylight
❄️ Disrupted sleep
❄️ Post-holiday letdown
❄️ Financial and work stress

All of these can impact mood, motivation, and energy.

🧠 If today feels heavy, that doesn’t mean something is wrong with you.

It means your nervous system may be responding to winter stress and support can help.

You don’t need to “push through.”

You’re allowed to slow down, reach out, and take care of your mental health.

👉 How are you really feeling today?

01/18/2026

😴 Trouble falling or staying asleep isn’t just frustrating, it’s often a sign your brain needs more support.

If you’re relying on over-the-counter sleep aids multiple nights a week and still not getting rest, that’s a signal worth paying attention to.

🧠 Chronic insomnia is often connected to anxiety, depression, stress, trauma, or circadian rhythm disruption and it’s treatable.

Better sleep doesn’t start with stronger sleep aids.
It starts with understanding why your sleep is disrupted and addressing the root cause.

✨ You don’t have to keep struggling through the night.

01/16/2026

Emotional wellness is supported by daily habits that regulate mood, stress, and nervous system balance.

🧠 Sleep, movement, nutrition, social connection, stress management, and professional support all work together, not in isolation.

If something feels off emotionally, it’s often a signal to check the basics first.

01/12/2026

💊 Today we celebrate pharmacists, one of the most essential (and often overlooked) members of the healthcare team.

Pharmacists do far more than dispense medications.

They:
• Catch dangerous interactions
• Help manage side effects
• Support medication adherence
• Advocate for patient safety
• Provide real-time education and reassurance

In mental health care especially, pharmacists are critical partners in helping patients find treatments that are both effective and tolerable.

✨ Thoughtful prescribing doesn’t work without thoughtful dispensing.

Thank you to the pharmacists who help keep our patients safe every day.

01/11/2026

Less daylight affects your brain’s chemistry and internal clock.

Specifically:
• Serotonin (mood + motivation) tends to drop
• Melatonin (sleep regulation) increases
• Circadian rhythm gets disrupted

The result?
Fatigue. Low drive. Brain fog. Low mood.

🧠 This is chemistry, not a character flaw.

What can help:
✨ Morning light exposure (natural light or light therapy)
✨ Consistent sleep and wake times
✨ Gentle structure (not rigid productivity goals)
✨ Movement earlier in the day
✨ Mental health support if symptoms are persistent or worsening

If winter feels heavy every year, that pattern matters — and support can make a real difference.

👉 Save this for the days you’re tempted to blame yourself.

01/09/2026

🎰 Gambling isn’t a “bad habit.”

It’s a brain-based pattern that often develops as a way to cope with stress, anxiety, or emotional pain.

When gambling starts impacting relationships, finances, or emotional safety, it’s not a moral failure. It’s a signal that support is needed.

🧠 Recovery doesn’t begin with shame. It begins with recognition and the right tools.

👉 What’s one healthier way you could cope with stress today?

01/08/2026

🚬 Smoking isn’t a bad habit — it’s ni****ne dependence, a medically recognized condition that changes brain chemistry.

If quitting feels harder than it “should,” that’s not a lack of willpower.

That’s addiction doing what it does best: hijacking the reward and stress systems in your brain.

🧠 The good news?

Treatment works. Medication, behavioral support, and nervous system regulation can dramatically improve success.

👉 You deserve help, not shame.

01/06/2026

🚫 If you were the emotional caretaker, the peacekeeper, the “mature one” in the room...pause right here.

That wasn’t strength. That was survival.

Emotionally immature parents often rely on their children to meet needs they couldn’t manage themselves.

That’s how kids grow up feeling invisible, responsible for everyone else, and unsure of their own needs.

💛 Healing isn’t blaming your parents.
Healing is learning how to give yourself the safety, care, and validation you didn’t receive.

👉 If this resonates, you’re not alone and you’re not broken.

01/04/2026

Binge Eating Disorder is NOT a failure of willpower.

It’s a real, diagnosable mental health condition and it’s more common than people realize.

💥 Diet culture teaches restriction. Restriction triggers bingeing.

The cycle isn’t your fault, but there is a way out and it starts with compassion, not control.

If this is you, know this: You’re not “broken.” You’re human. And healing is possible.

🧠 Therapy, support groups, and nutrition counseling can all be part of recovery.

👉 Have you ever been stuck in the binge/restrict cycle? You are NOT alone. Drop a 💚 if this hit home.

01/02/2026

⏳ You don’t have to start the year fast.
You don’t need big goals.
You don’t owe anyone a transformation.

January can be about recovery, rest, and reflection.

👉 Drop a 🕊️ if you’re letting yourself start slow.

Address

250-B Lucius Gordon Drive Suite 2
West Henrietta, NY
14586

Opening Hours

Monday	8am - 12pm
Wednesday	8am - 5pm
Friday	8am - 5pm

Website

http://www.henriettapsych.com/

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