Erin Mokhtar MFT

01/09/2022

https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202112/5-small-ways-reconsider-your-lifes-meaning

Very good article about reframing the way one looks at their life...

In defense of not following your dreams.

07/24/2020

https://www.wsj.com/articles/the-real-work-of-parenting-a-rare-girl-11595515029

The therapists who saw my daughter with Wolf-Hirschhorn syndrome as “abnormal’” missed the light in her eyes—and a deep lesson about love.

05/01/2020

https://www.psychologytoday.com/us/blog/click-here-happiness/201810/how-control-your-emotions-when-they-are-out-control

Feeling really amped up or upset? Try these strategies to control your emotions.

04/05/2020

https://youtu.be/OoVU6V58Nro

So this is a political podcast which is very smart and funny but the guest (which starts about 50 minutes in) shares his thoughts about depression and anxiety which are quite revelatory.

Writer Johann Hari joins the show from London to discuss dealing with anxiety and depression during Covid-19. Matt breaks down a piece on the economic bailou...

03/07/2020

Do how do you raise your self-esteem? Here are some key concepts...

There are scientifically proven ways you can improve your self-esteem, right now.

02/07/2020

https://blog.amazingmarvin.com/how-many-hours-can-you-actually-be-productive-in-a-day/

Very interesting article... Are you burnt out?...

In the 9-5 era, much is made of squeezing every last drop of productivity to get ahead in the world. But realistically, how many hours can a human actually be productive and get work done each day? Is it realistic to actually work for eight hours a day, like many people are still paid to …

02/05/2020

https://youtu.be/oNdR51cfg6o

Great, simple ideas. Kids, teens, and adults can have issues with executive functioning.

Executive functioning problems - is it limited to children only or do adults experience it too? What does it mean? Is it normal? We're getting a lot of quest...

11/04/2019

This is a terrific "view from the inside" of ADHD! Well worth the time to watch ...
https://youtu.be/fWCocjh5aK0

09/11/2019

https://www.byrdie.com/adaptogens-for-energy-4764591

Want to get a natural energy boost from an adaptogen rather than your usual hit of caffeine? Here are the 9 adaptogens that will support your body and have you feeling great.

07/27/2019

https://youtu.be/WFmsOrTpKn8

There are more than 1,400 homeless people in Albuquerque, New Mexico. Now though, the state is working to get those people off the streets, by giving them jo...

07/04/2019

"Once you grow up you have to keep explaining why you belong, why you deserve to be there, for example when looking for a job, or getting into college, but when you're a kid you're there just because you want to be."... Well-said!

http://www.ted.com Child prodigy Adora Svitak says the world needs "childish" thinking: bold ideas, wild creativity and especially optimism. Kids' big dreams...

04/22/2019

Governor Newsom has been very busy. I'm hoping we will get a high speed train one day and I like the initiative to build 3 million new housing units. They're needed.

In his first 100 days in office, Newsom quickly set about launching parts of the progressive agenda he promised during his campaign.