08/22/2025
Time for a quick reset. 🧘
Box breathing is a simple, powerful tool that helps calm your nervous system, lower stress levels, and bring your attention back to the present. Just a few rounds can slow your heart rate, reduce tension, and support clearer thinking.
But here’s something people don’t always realize: effective breathwork starts with clear airways. If nasal congestion, chronic sinus issues, or postnasal drip are making it harder to breathe through your nose, exercises like this may feel frustrating instead of calming.
That’s where ENT care comes in. Supporting your nasal and sinus health is key for practices like breathwork, sleep, and even focus.
Take a minute to reset with this guided box breathing exercise, and if you're noticing that nasal blockages are holding you back, it might be time for an ENT check-in.