Mishka, Empath Self-Care

Mishka, Empath Self-Care Licensed Marriage and Family Therapist, LMFT #112986
Empath Coach, Professor, & Author

Mishka: Coach/Psychotherapist
she/her
💫Latina Author
I help empaths create boundaries & increase self-care to build an empowered life through my 3-step method

Where are my sensitive mujeres at? How do you find your anchor ⚓️ in moments of overwhelm?
05/07/2025

Where are my sensitive mujeres at? How do you find your anchor ⚓️ in moments of overwhelm?

After a fire, it’s not just homes that need rebuilding—it’s hearts too.💭 How do you take care of your mental health duri...
01/27/2025

After a fire, it’s not just homes that need rebuilding—it’s hearts too.

💭 How do you take care of your mental health during tough times? Swipe left for healing tips.

If you need psychological support, I’m offering free therapy for fire victims. Email me at mishka@sensibilidadcounseling.com

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Want to work with me?

💫 For therapy (CA, MD, and PA only) - Insurance: Aetna, Optum, and United Healthcare; book a free consultation through the link in bio.

💫 Life Coaching - Available worldwide! Book your transformative session through the link in bio.

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Follow for more self-care tips.

-Trans people exist -No human is ilegal-Climate change is real-Womens rights are human rights -LGBTQIA+ rights are human...
01/22/2025

-Trans people exist

-No human is ilegal

-Climate change is real

-Womens rights are human rights

-LGBTQIA+ rights are human rights

-Nationality by birth is a right

-Black lives matter.

You will always be welcomed and safe here.

Offering Free Teletherapy to LA Residents affected by the fires.2 spots available for: individual, couples or a family.P...
01/13/2025

Offering Free Teletherapy to LA Residents affected by the fires.

2 spots available for:
individual, couples or a family.

Please contact Mishka Kimball at mishka@sensibilidadcounseling.com to get started.

Thank you for following, sharing, supporting and for being here! Muchas gracias por seguirnos, compartir, apoyarnos y po...
12/30/2024

Thank you for following, sharing, supporting and for being here!
Muchas gracias por seguirnos, compartir, apoyarnos y por estar aqui!

2024 was a year of growth, learning, grounding and building… I’m ready for our expansion and new projects in 2025!! Stay tuned & Happy New Year!

2024 fue un año de crecimiento, aprendizaje, centrarme y de construir... ¡Estoy lista para nuestra expansión y nuevos proyectos en 2025! ¡Estén atentos y feliz año nuevo!

Happy 2025! Feliz 2025!

Big shout out to my newest top fans! 💎Ricardo Clavijo GuerreroDrop a comment to welcome them to our community,
12/09/2024

Big shout out to my newest top fans! 💎

Ricardo Clavijo Guerrero

Drop a comment to welcome them to our community,

I’m excited to announce that I’m diving into some amazing new projects that will allow me to connect with our comunidad ...
11/04/2024

I’m excited to announce that I’m diving into some amazing new projects that will allow me to connect with our comunidad in fresh and meaningful ways. 🎉 I’ll be focusing on creating content in Spanish and Spanglish for First Gen HSPs, Sensitive Folks, and our Latine comunidad.

✨️This is a new beginning and I can’t wait to share what I’ve been working on and how we can support you in new ways. 💖 Your support means the world to me, so make sure to follow me to stay in the loop and join me on this journey!

✨️You can also continue to contact me through the link in our bio.

✨️Follow

10/29/2024

Managing sensory overload is important for having peace and balance in our lives.

✨️Here are a few self-care tips to help you navigate those overwhelming moments:

• Essential Oils: Just a whiff of lavender or eucalyptus can relax you almost instantly

• Comfy Clothes: soft and cozy clothes can be comforting and grounding

• Sensory Break: Taking a few moments to breathe deeply and focusing on one of your senses

• Set Sensory Limits: It's OK to say “no” to situations that you know will overwhelm you.

✨️ What’s your favorite self-care tip? Let me know in the comments—🗣️ And if you need support managing sensory overload, COMMENT SENSORY and I’ll be in touch.

✨️ Follow:

Let’s talk about Sensory Processing Disorder (SPD), en este mes de Sensory Processing Awareness. ✨️SPD happens when the ...
10/28/2024

Let’s talk about Sensory Processing Disorder (SPD), en este mes de Sensory Processing Awareness.

✨️SPD happens when the brain processes sensory information differently, such as sounds, touch, or lights.

✨️ Imagine que algo tan simple como el sonido de una campana o la etiqueta de tu ropa te haga sentir incómodo/a todo el tiempo. Eso es lo que viven muchas personas con Trastorno del Procesamiento Sensorial (TPS). Algunos son muy sensibles, mientras que otros under-react y no sienten tanto.

✨️But guess what? ¡Con el apoyo correcto, se puede aprender a manejarlo y mejorar la calidad de vida! 💪

✨️Click the link in my bio to book a free consultation and learn more about SPD and how we can work through it together!

✨️Follow:

10/25/2024

So how do you "unfreeze" your nervous system so you can stop procrastinating?

Here's a few tips:

- Self-soothe: use deep breathing and somatic exercises in order to help your nervous system move through this stress response.

- Stimulate your brain and body: go for a run, brisk walk, do something creative, anything that feels stimulating can help get you unstuck.

- Organize, organize, organize! Pick an organization tool that works for you. This can be an app, a notebook, or the calendar on your phone. This helps you in the long run to prevent procrastination.

✨ How do you cope when procrastination hits hard? Tell us in the comments below—we’d love to hear your tips! And don’t forget to tap the link in our bio for a free consultation. We’re here to help! 💬

Follow:

10/22/2024

Relationships are hard for everyone. For us sensitive folks and for ADHDers, things can be tricky at times. Learning to self-regulate, communicate effectively, and setting proper boundaries are key in order to mantain the health of our relationships.

✨Do you struggle in your relationships? Let’s chat in the comments! 💬

👉 Click the link in bio for a free consultation.

Follow:

For HSPS with ADHD, the world can sometimes feel overwhelming, but it also means you have an incredibly fine-tuned intui...
10/21/2024

For HSPS with ADHD, the world can sometimes feel overwhelming, but it also means you have an incredibly fine-tuned intuition and energy💡💫

✨️Instead of seeing your sensitivity as an obstacle, you can use it to your advantage. Listen to your body, discover what calms you, adjust your environment to reduce stimuli, and prioritize deep breathing moments to regain balance. By creating a space that nurtures you, you can transform sensory overload into an opportunity to feel more connected to yourself. 🌱💪🏼

✨️How do you work WITH your mind and body?

Click the link in the bio for a free consultation 👉

✨️Follow us at

Address

6442 Platt Avenue
West Hills, CA
91307

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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