Amomē

06/06/2023

Healing the Void: 5 Ways to Cope with the Loss of Distant Parents without Reconciliation:

The loss of distant parents can be an incredibly complex and challenging experience. When a relationship with parents is strained or distant, the grief that follows their passing can be particularly difficult to navigate. Coping with the regret of not having the opportunity to reconcile can intensify the emotional burden. In this article, we will explore five effective strategies, supported by insights from reliable sources, to help you find solace, acceptance, and healing during this challenging time.

06/06/2023

Exploring the Pros and Cons of Online Therapy:

In recent years, online therapy has gained significant popularity as a convenient and accessible alternative to traditional in-person therapy. With advancements in technology and the increasing demand for mental health services, this form of therapy has become an appealing option for individuals seeking professional support. In this article, we will examine the pros and cons of online therapy, drawing upon studies conducted by reputable universities in the United States and England.

06/06/2023

6 Ways Social Media Can Negatively Impact Your Mental Health & How To Combat It:

Social media has become an integral part of our lives, offering various platforms for communication, information sharing, and networking. While it brings undeniable benefits, research from reputable institutions like John Hopkins University suggests that excessive use of social media can have adverse effects on stress levels and mental health.

06/06/2023

Enrolling in college as a student with a mental health disorder doesn’t need to be overwhelming or intimidating. Students who know their rights and learn how to ask for assistance can go on to complete their degrees and have a positive educational experience in the process. (Link in bio)

06/05/2023

The loss of distant parents can be an incredibly complex and challenging experience. When a relationship with parents is strained or distant, the grief that follows their passing can be particularly difficult to navigate. Coping with the regret of not having the opportunity to reconcile can intensify the emotional burden. In this article, we will explore five effective strategies, supported by insights from reliable sources, to help you find solace, acceptance, and healing during this challenging time.

The loss of distant parents can be an incredibly complex and challenging experience. When a relationship with parents is strained or distant, the grief that follows their passing can be particularly difficult to navigate. Coping with the regret of not having the opportunity to reconcile can intensif

05/16/2023

In recent years, online therapy has gained significant popularity as a convenient and accessible alternative to traditional in-person therapy. With advancements in technology and the increasing demand for mental health services, this form of therapy has become an appealing option for individuals seeking professional support. In this article, we will examine the pros and cons of online therapy.

In recent years, online therapy has gained significant popularity as a convenient and accessible alternative to traditional in-person therapy. With advancements in technology and the increasing demand for mental health services, this form of therapy has become an appealing option for individuals see

05/15/2023

Social media has become an integral part of our lives, offering various platforms for communication, information sharing, and networking. While it brings undeniable benefits, research from reputable institutions like John Hopkins University suggests that excessive use of social media can have adverse effects on stress levels and mental health. This article explores the influence of social media on stress and mental well-being, drawing insights from studies conducted at John Hopkins University.

Social media has become an integral part of our lives, offering various platforms for communication, information sharing, and networking. While it brings undeniable benefits, research from reputable institutions like John Hopkins University suggests that excessive use of social media can have advers

05/07/2023

Enrolling in college as a student with a mental health disorder doesn’t need to be overwhelming or intimidating. Students who know their rights and learn how to ask for assistance can go on to complete their degrees and have a positive educational experience in the process.

To help students find the assistance they need, we created this guide to explain the resources and accommodations most schools provide and offer tips on how to access these mental health services.

Enrolling in college as a student with a mental health disorder doesn’t need to be overwhelming or intimidating. Students who know their rights and learn how to ask for assistance can go on to complete their degrees and have a positive educational experience in the process. To help students find t...

07/15/2021

The terms "mindfulness" and "meditation" are often used interchangeably, but they are hardly the same; mindfulness is a form of meditation, but mindfulness is only one practice, while hundreds of different meditation practices. If you are brand new to either, at first glance, the breadth and depth of meditation practices can seem not only overwhelming but downright terrifying. Read More:

The terms "mindfulness" and "meditation" are often used interchangeably, but they are hardly the same; mindfulness is a form of meditation, but mindfulness is only one practice, while hundreds of different meditation practices. If you are brand new to either, at first glance, t

06/16/2021

Take Pride in Self-care and Self-Love

06/10/2021

Chris Pegula, the award-winning author of "From Dude to Dad" & "Diaper Dude: The Ultimate Dad's Guide", writes about the emotions he felt when he realized he was going to become a father and the rituals that kept him sane during the first 2 years of fatherhood.

Finding the time to release the fears and frustrations of parenting is something you owe to yourself as you take on this new role of dad. Establish a ritual, be it going for a walk or a run, heading to the gym, or going for a hike, that will help you regroup and come back to the parenting table bett

05/30/2021

We are immensely honored and grateful that Mary Botts has shared this deeply personal story with us. Her struggle with Mental health and how she combats it using Pilates is so incredibly touching and heartwarming ❤️

I felt like I was drowning in the ocean, and everyone I knew and loved was staring at me from various boats, telling me what to do. "You should try kicking your legs, or you should try floating on your back”… but it felt like no one was actually throwing me a life raft.

05/26/2021

Did you know that people who are perfectionists tend to procrastinate more? If you struggle with procrastination, check out these 8 strategies to help you stop delaying important tasks and become more productive.

While it is comforting to hear that you are not the only person who procrastinates and that you can't be labeled lazy for doing it, you should know that giving in to this impulse can have severe consequences. Even minor incidents of procrastination can make you feel guilt-ridden and ashamed. This fe

05/06/2021

Looking for last-minute gift ideas for Mother's Day? Well, look no more! Here are 5 great gifts you can purchase online now and have delivered by Mother's Day!

One thing the pandemic proved is that Moms are more than just mothers. They are nurses, teachers, and so many other things to their children. They sacrifice so much to nurture us, raise us, and protect us from the harness of this world, and 2020 was an exceptionally harsh year. They indeed deserve w

04/28/2021

"One of my personal favorites is Gua Sha which translates as “scraping” in Chinese. A Gua Sha tool is used to scrape against the skin in order to bring up petechiae, which shows up as purple and red dots on the skin." Write Rebecca Fanali, an acupuncturist with a background in Neuroscience. Read More:

"One of my personal favorites is Gua Sha which translates as “scraping” in Chinese. A Gua Sha tool is used to scrape against the skin in order to bring up petechiae, which shows up as purple and red dots on the skin."