Better U

01/07/2026

Save this for when your body needs a reminder. 🤍

01/01/2026

Happy 2026! We hope everyone enjoys time with their loved ones and reflects on the wins and growth moments in 2025.

12/29/2025

Ketamine is not replacing therapy.

Part 3 of Hannah Gantt’s speech, a licensed therapist and integration coach at Better U, at the Evolution of Psychotherapy Conference last week.

12/26/2025

12/26/2025

How does ketamine therapy support change?

Part 2 of Hannah Gantt’s speech, a licensed therapist and integration coach at Better U, at the Evolution of Psychotherapy Conference last week.

12/25/2025

How can therapists not only help their clients cope, but truly grow and heal?

Part 1 of Hannah Gantt’s speech, a licensed therapist and integration coach at Better U, at the Evolution of Psychotherapy Conference last week.

12/24/2025

Better U's booth at the Evolution of Psychotherapy!

12/23/2025

Learn more about Ketamine Assisted Psychotherapy (KAP) with Hania, our Director of KAP!

12/23/2025

12/22/2025

You spend your whole life in your head, make it a nice place to be. Your mental health matters, take care of yourself. The link in our bio offers blogs, support, and resources for your mental health questions and struggles. We are here to support you on your journey.

12/19/2025

Thank you for showing us around the Better U booth at the Evolution of Psychotherapy conference!

12/19/2025

Boundaries are a form of self-love.

⬜️ Protect your peace.
⬜️ Honor your energy.
⬜️ Trust when it’s time to step back.

Walking away, saying no, or choosing rest doesn’t make you weak, it makes you wise.