Monarch Athletic Club

08/20/2025

We’re always looking for ways to give our members access to partners who truly focus on health and enhancing life:

Monarch is the first wellness facility in California to partner with MoldCo the leading online clinic dedicated to helping individuals exposed to mold. Built to make mold toxicity care accessible and affordable, MoldCo has over 30 years of research and 30,000 patients treated, offering specialized lab testing, virtual concierge care, treatments delivered to your door, and expert clinical support, with no membership required.

So how does it work?

Through the MoldCo site, you’ll have access to certified clinicians who understand the health effects of mold exposure. After a simple intake and assessment, MoldCo recommends the best testing and prescriptions based on your needs.

Once you begin, MoldCo supports you through regular check-ins, all managed through a convenient virtual portal. Visit moldco.com to learn more about their mission and the science behind their work.

08/12/2025

At Monarch, we’re committed to delivering value beyond the gym floor. Through curated partnerships and added services, your membership opens the door to unique experiences that support your full-spectrum wellness.

Here are just a few:

Community Classes– Group conditioning, Saturday Sweat, and Small Group Strength.

Run Club – Weekly runs in Brentwood and West Hollywood with expert-led programming.

Tally Health – Epigenetic testing for deeper insight into your health.

Bfit Meals – Ready-made, nutritious meals delivered to fuel your week.

Monarch Mind – Brain mapping, cognitive coaching, and tools for mental performance.

08/07/2025

Monarch was built to help people build healthy lifestyles that carry them through every stage of life, to bring life to every one of those years. We know what our why is. But what about our team do you, know theirs?

From our practitioners and coaches to our concierges, specialists, and support staff, everyone came here on purpose. They followed their passion. They brought their own stories, experiences, and ideas, all rooted in one thing: helping people live and feel more deeply. Everyone has their own why, and they’re living it through Monarch.

Our why isn’t singular, it’s built from the people who make this place what it is. Behind every win, big or small, is a team fueled by the desire to make someone’s life better. This isn’t just a job for them. It’s purpose. And that’s what makes Monarch, Monarch.

08/04/2025

What if you had access to the same level of training, medical care, and recovery that your favorite athlete gets?

How would you feel if you could get everything they get all in one place?

Thats exactly why Monarch was created.

As Founder and Medical Director Dr. Ryan Greene puts it, “While I’m not paid to play a sport, my physiology isn’t any different from an athlete’s. So why should I not have access to the same level of support—to perform at my best?”

Monarch wasn’t just built for elite performers. It was built for you. Our ecosystem is personalized and integrated to ensure you're getting support that sets a foundation for life.

So how do we know you’re getting the best possible care?

As a former professional soccer player and current Monarch Director of Operations, Jordan, knows beyond training theres more to an athletes routine. You have to optimize performance by enhancing your recovery, prioritizing proactive medicine and of course strength building. You have a team dedicated to your performance.

As Jordan puts it, “The best athletes take ownership of what they can control off the field—sleep, nutrition, hydration, and personal recovery routines. That level of discipline is where progress is really made.”

At Monarch, you have an entire team working to not just support your health but your longevity. Our ecosystem is designed around you and no matter your goals are, know that we’ll be cheering you on every step of the way.

07/30/2025

You may have seen her around the Brentwood Club before, but have you really gotten to know Coach Kristina. On top of being a former competitive gymnast and collgiete soccer player, Kristian brings over 10 years of experience as a strength and conditioning coach.

So how did she get her start in this industry?

Her passion for training led her to purse a degree in Kinesiology and exercise science and from there she fell in love with the weight room even more. She says” “It wasn’t just about physical strength — it made me feel more confident, more capable, in every part of my life.”

Today, Kristina still has that same passion on and off the clock. She stays disciplined and determined in everything she does, especially after completing her very first Boston Marathon back in 2023.

That same drive led her to Monarch where she fell in love with the holistic model. “You rarely see training, Physical Therapy, nutrition, and medical all under one roof,” she explains. “It allows us to support clients in a much deeper, more integrated way.”

She connects with her clients every single day, always focused on making sure they leave feeling better than when they walked in. No matter the goal, Kristina ensures her clients feel seen, heard, and fully supported.

06/25/2025

At Monarch, Community Is the Core

At Monarch, community isn’t just a value—it’s the heartbeat of everything we do. From the moment you walk through our doors, you're met with more than just a wellness club. You’re welcomed into a space built on connection, encouragement, and care.

As Marleen Mendoza, General Manager of our Brentwood Club, puts it:

“Community is more than just a friendly hello. It’s a genuine investment in your well-being.”

That commitment radiates through every part of Monarch—felt not just by our members, but by our team. People like Annissai Rodriguez, our Marketing Coordinator, who shared:

“Everyone remembers the little things. You’re not just seen, you’re valued.”

And for Kalleah Clerkly, our Brentwood Concierge, joining Monarch sparked a personal transformation:

“With the support of this community, I stepped into strength training, pursued health coaching, and found a new path I never thought possible.”

This isn’t accidental—it’s intentional. The energy of our clubs is created by passionate people who show up every day with one goal: to lift each other up. As Stevo Reid, General Manager of West Hollywood, says:

“Monarch is a place where mental and physical wellness are nurtured—and where we aim to be the best part of someone’s day.”

At Monarch, wellness and community are inseparable. As Jordan Roseboro, our Director of Operations, shares:

“True wellness doesn’t happen in isolation. It’s fueled by connection, encouragement, and a shared sense of purpose.”

We’re here for every milestone, every goal, and every version of your journey. At Monarch, you’re never just a member—you’re important, you’re family, you’re valuable, and you belong.

06/11/2025

We all know what we’re supposed to do to stay healthy. Eat well. Sleep enough. Move your body. Manage stress. Build strong relationships. Go to the doctor when you need to. And, maybe most importantly, try to find balance.

But doing all of that—consistently and sustainably—can feel nearly impossible. Not because we don’t care, but because modern wellness has become a fragmented, overwhelming system. Everything you need for your health exists, but it’s scattered across a dozen different places. There’s a class for this, an app for that, a clinic here, a coach there. It’s up to you to connect the dots—and that’s exhausting.

The Cost of Fragmentation

Many of us have tried to piece it all together. You sign up for a gym membership, book appointments with a nutritionist, try to find a therapist who’s taking new clients, and maybe squeeze in a primary care visit when you’re feeling off. But none of it feels cohesive. These services rarely communicate with each other, and it often feels like no one sees the full picture of your health.

On top of that, many of these resources are hard to access or simply unaffordable. Mental health support, nutrition guidance, preventative care, and even basic movement often fall outside the scope of traditional insurance. You might find yourself spending time and money in different directions—and still feel like you’re falling short.

What If It Didn’t Have to Be This Way?

That’s the question we asked when we created Monarch. What if staying healthy wasn’t such a solo project? What if there was a place where everything worked together—your fitness, your mental health, your medical care, and your nutrition?

Monarch is designed to bring all of these elements under one roof. Not just physically, but holistically. We believe wellness is a system—not a series of disconnected tasks. When your coach can talk to your doctor, and your nutritionist understands your strength plan, and your mental health is supported alongside your physical health, everything starts to align.

You feel it. In your energy. Your sleep. Your recovery. Your mood. And maybe most importantly—your sense of control.

You're Not Alone

If you’ve ever felt overwhelmed by trying to “do it all,” or frustrated by how hard it is to access the basics of health, you're not alone. So many of us have asked the same questions:

Why does healthcare feel reactive instead of proactive?
Why is nutrition support so inaccessible?
Why are we paying for five different memberships to still feel stuck?

At Monarch, we didn’t just want to ask those questions—we wanted to build a better answer. And along the way, we created something more than a wellness center. We built a community of like-minded people who are just as committed to showing up, doing the work, and becoming the best versions of themselves.

06/05/2025

In our latest episode, we sat down with West Hollywood Coach Caitlin Herzig to talk women’s health—a subject too often pushed to the sidelines.

Inspired by a recent Oprah special on the long-overdue conversation around menopause, Caitlin has become deeply committed to changing the narrative.Her mission? To not only educate women on the power of strength training but to remind them they’re not alone. Monarch is here to meet them exactly where they are—with community, with care, and with clarity. So what does strength training really look like today?For Caitlin, it starts with understanding that women are constantly navigating shifting priorities and responsibilities. That’s why flexibility is baked into the Monarch method. Her approach is about rewriting outdated stories—especially around strength training and the fear of “bulking up.” Too often, women walk in with hesitation. Caitlin sees it, names it, and works to change it.

Because to her, muscle is more than aesthetics. Muscle is power. Muscle is choice. Muscle is strength.“The biggest challenge,” she says, “is when someone puts too many guardrails on themselves because they’re afraid of a certain outcome.”That challenge is also the invitation—to listen deeper, to understand what’s underneath the hesitation, and to co-create a program that feels aligned, empowering, and sustainable. For Caitlin, it always comes back to one thing: helping women feel heard, supported, and strong—on their terms.

At Monarch, no two programs are the same—and that includes how we approach women’s health. In this episode, Caitlin Herzig breaks down how personalized stren...

05/21/2025

Meet Maceo Munoz — the first face you’ll see at Monarch, and a driving force behind the community we’ve built.

With a background in marketing, Maceo was seeking more than just a job — he wanted a place where he could connect with people daily and help something grow in a meaningful, creative way. When he learned about Monarch — a space that brings personal training, physical therapy, medical services, and nutrition together under one roof — it was an easy yes.

Wellness isn’t just part of his job — it’s a non-negotiable. Raised to live by example, Maceo makes sure to train daily, even with a packed schedule.

“It’s definitely not easy to do, especially with how much I do train. But I’ve always believed that in order to sell, promote, or preach something, you have to practice it as well.”

That mindset led him to compete in HYROX — a level of intensity he’d never experienced before. It was physically and mentally demanding, but his consistency paid off winning his age group.

“It also strengthened my mentality for everything else I do in life — work-wise, family-wise, everything.”

After more than six years in the wellness space, Maceo has seen firsthand how impersonal many wellness spaces can be — where members feel more like numbers than people. That’s never been Monarch’s approach.

“Most gyms or athletic clubs bring in so many members that they’re not really able to connect on a personal level. Monarch is the complete opposite — and I believe it’s what makes our community so strong across every department.”

As the first person members meet, Maceo sees it as his responsibility — and privilege — to set the tone. He focuses on listening, seeing people for who they are, and helping them feel supported, understood, and ready to begin their journey. No fluff. Just real connection and honest guidance.

Maceo’s vision extends beyond Monarch’s California roots. With new locations opening soon on the East Coast, he’s excited about reaching more people with Monarch’s mission.

“It excites me to know that we’re growing each year and spreading a service that truly is helping the world as well.”

For Maceo, it’s all about sharing Monarch and creating more spaces where people can truly live better for themselves and those around them.

Ever wondered what it's like to be a Monarch Member? Explore the benefits of our ecosystem as a member and tour our Brentwood Club with our Membership Manage...

05/16/2025

In the age of wearables, wellness apps, and data-driven everything, we’re more informed than ever. But as Dr. Ryan Greene puts it: “Data has never been the missing piece.” The real issue isn’t access—it’s integration. And more importantly, who we’re doing it with.

Most of us already know what we should be doing. But knowing isn’t doing. “You could be the smartest person in the room,” Dr. Greene says, “but the true test comes when things don’t present like they do in a book.” Real health requires consistent action—not just knowledge—and that takes support.

This is where Monarch comes in. “We’ve created spaces where people can show up consistently,” he shares. “As long as I show up, our team builds a plan I can follow for decades.” There’s no shortcut—health is earned over time, not through 30-day sprints. Monarch makes that effort sustainable—and human.

What makes Monarch different isn’t just structure—it’s the people. “You need people who are knowledgeable, yes—but also people who understand everyone shows up with different needs,” Dr. Greene says. “Energy matters. People can tell when someone isn’t invested.”

At Monarch, the energy is real. The team truly cares—and that creates a ripple effect. Members return not because they’re hitting milestones, but because they feel seen. “They enjoy the space, the people, the smiling face at the door. It’s something they look forward to—something high-volume fitness can’t replicate.”

Yes, tech has a role—from AI-driven nutrition to wearable data—but it will never replace human connection. “That connection—it’s how we’re built. We thrive off relationships,” Dr. Greene says. A screen won’t notice when your behavior shifts or when you need help coming back to yourself.

Even basic habits like sleep, movement, or hydration are hard to maintain. “Life’s tough. We’re busier than ever. The body is resilient—but only for so long.” With support, those habits stick. “There’s data to support this—if you sleep, hydrate, move, eat well, and have emotional support, you’ll likely live a long, joyful life.”

Still, change is hard. “You can’t just push a subscription and expect transformation,” Dr. Greene says. “It has to fit into someone’s life. Most people aren’t intrinsically motivated. To create real change, we need to reward consistency—financially, socially, emotionally.”

That’s why Monarchs are intentionally sized—to preserve connection. “We designed the space so we notice when someone’s off. If we don’t see you, we’ll check in. Community is the accountability system.”

That idea became deeply personal when Dr. Greene’s mother passed away. “Her celebration of life was overwhelming. The people, the love—it showed the impact one person can have. It reminded me: if we’re only doing things for ourselves, we’re missing the point. Health allows us to give outward.”

And that’s the vision: If everyone gives, everyone receives. Real health doesn’t happen alone—it happens together. Monarch is here to make that possible.

05/14/2025

At Monarch, recovery isn’t a side note—it’s part of the plan. Rob Torres, our bodywork specialist, brings that philosophy to life every day. With deep experience in medical, acute, and subacute injury diagnosis, Rob’s worked with high performers across all walks of life—people who push themselves and expect the same from their recovery.

But bodywork isn’t just a massage. It’s focused. Strategic. Built around you.

“Any massage is a good massage,” Rob says. “You just need to know what you're trying to accomplish from it.” That clarity of purpose is what sets Rob’s approach apart. He works beyond the symptoms—addressing not just what hurts, but what’s causing it. As he puts it, he’s here for “tissues with issues.”

During the pandemic, Rob noticed a gap: clients would come in with pain, but there was no visibility into their broader treatment plans. Was someone doing strength work? Seeing a PT? Getting follow-up care?

That’s when Monarch made sense.

Our integrated model gave Rob the chance to collaborate with coaches, physical therapists, and medical providers in real time—seeing the full picture of each member’s health and recovery. That’s what drew him in. And that’s what makes the work different.

In a city full of wellness options, Rob understands why people can feel overwhelmed. But for him, bodywork isn’t a luxury—it’s a tool. A personalized, hands-on approach to help your body move better, recover faster, and stay ahead of pain.

Rob practices what he preaches. He lifts heavy. Uses the sauna daily. And knows exactly what his body needs to stay sharp. His message is simple: If you’re putting a lot on your body, recovery isn’t optional—it’s essential.

And that’s what he’s here for. Not to make you fall asleep. But to help you feel better. Every day.

05/02/2025

Meet Jordan Swiskow — a key voice on our medical team and a passionate advocate for preventative, personalized care.

Jordan’s journey into medicine began early. As a kid, she was drawn to science and math — fascinated by how the body works and how medicine could improve lives. That curiosity became a calling, leading her to study nursing and build a career in hospitals, mental health programs, eating disorder clinics, and esophageal research.

What brought her to Monarch was something different — a system she truly believes in.

A Different Kind of Healthcare

What drew Jordan to Monarch wasn’t just the services — it was the why behind them. She was inspired by our focus on preventative care and the opportunity to help people before they’re in crisis.

“We spend so much money on treatment after something’s broken — but preventative screenings, lab work, and early interventions? That’s where real, lasting change starts.”

To her, Monarch is helping redefine healthcare — not just for individuals, but for the system.

Patients Who Show Up for Themselves

After years in traditional healthcare, Jordan noticed something unique about Monarch’s members: they want to do the work.

“People here are motivated. They take our suggestions and apply them. That’s not always the case, and it makes a huge difference.”

That mindset shift is part of what makes Monarch feel so different — it’s not about managing symptoms, it’s about helping people thrive.

A Holistic Lens on Health

Jordan brings experience across substance abuse, mental health, hormone therapy, and general medicine. She still works part-time in mental health and is especially passionate about supporting LGBTQ+ and eating disorder populations, drawing on her time at the LA LGBT Center, the largest of its kind in the world.

“I’ve worked in a lot of settings — and I’ve seen the gaps. What we’re doing at Monarch helps fill them by integrating care, supporting the whole person, and making sure no one falls through the cracks.”

Beyond the Clinic

Outside the club, Jordan stays grounded with Pilates, yoga (she’s a registered teacher!), beach days, and time with friends. Movement and mindfulness are part of her routine — and echo her values of sustainable wellness.

Why She Matters to Monarch

Jordan’s role isn’t just about labs or diagnostics. She brings a collaborative spirit — working closely with Dr. Greene, strength coaches, Physical Therapists, and nutritionists to co-create care plans aligned with each member’s goals. Her understanding of both traditional and progressive models helps patients move from surviving to thriving.

“I’m here to support people in taking charge of their wellness journey — not just to fix what’s broken, but to optimize their health and feel confident along the way.”

In every interaction, Jordan helps ground Monarch’s mission in empathy, intelligence, and real-world care — a quiet but powerful force shaping the future of modern health.