Ditch Diet

Ditch Diet Ditch Dieting. Start Living. Learn how to enjoy all your favorite foods guilt-free!

Build a healthy, positive relationship with food for physical fitness & mental wellness.

This banana bread is free from all the stuff that doesn't make you feel great, and full of all the stuff that does. Plus...
12/04/2023

This banana bread is free from all the stuff that doesn't make you feel great, and full of all the stuff that does. Plus, it's easy to make and tastes amazing! 🍌🍞

Banana bread has always been one of my favorite treats, but this version takes it to a whole new level. It's made with wholesome ingredients and tastes amazing. Trust me, you won't miss the wheat or sugar! 😍🍌🍞
This wheat-free, sugar-free banana bread is proof that you can have your cake (or bread) and eat it too! If you're trying to cut back on wheat and sugar but still want to indulge in some baked goods, this banana bread is a must-try! It's moist, flavorful, and totally guilt-free. 🙌

Vegan lasagna! Soooooo good. This is literally right up there with this vegan lasagna I had at , the 1st 100% vegan Ital...
16/09/2022

Vegan lasagna! Soooooo good. This is literally right up there with this vegan lasagna I had at , the 1st 100% vegan Italian restaurant in the US! Highly recommended. Here’s tonight’s plate (let’s pretend the hydroponic light reflection isn’t there :D
Recipe creds:

life

Yummiest quick and easy grab n go snack! High protein, simple ingredients.         ...
07/09/2022

Yummiest quick and easy grab n go snack! High protein, simple ingredients.                       

Tonight’s healthy dinner (excuse the lack of photoworthy food tonight). But hey, this is what a simple at home meal look...
06/09/2022

Tonight’s healthy dinner (excuse the lack of photoworthy food tonight). But hey, this is what a simple at home meal looks like! Easypeasy (no lemons to squeeze here, unless you make some Cici-aide— the nickname my homemade lemonade has been dubbed by my boyfriend lol. ))

Quinoa kale salad for dinner tonight
23/06/2022

Quinoa kale salad for dinner tonight

Swordfish dinner
19/06/2022

Swordfish dinner

Açaí bowls are here! Swipe left for full ingredients list! I used frozen açaí packets from . Yum!    ...
09/05/2022

Açaí bowls are here! Swipe left for full ingredients list! I used frozen açaí packets from . Yum!
  

DINNER HACK: Quick 20 minute tacos! yummy taco night at home! . Make it with fresh lettuce, ’s vegan sour cream, fresh ...
07/05/2022

DINNER HACK: Quick 20 minute tacos! yummy taco night at home! . Make it with fresh lettuce, ’s vegan sour cream, fresh tomatoes, organic sweet corn, and whatever else you love on your tacos! I usually make my own guacamole from scratch, but to save valuable time I decided to try Trader Joe’s prepared guacamole. It actually tastes pretty legit for being a prepared guac! 🥑 🌮 🧀
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Post gym clean protein idea! Salmon avocado maki & sake sashimi 🍣 # ...
06/05/2022

Post gym clean protein idea! Salmon avocado maki & sake sashimi 🍣
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FAST DINNER HACK: Quick 5 minute vegan dinner. 41 grams of protein. Delicious af. Ingredients/Instructions:Annie’s golde...
05/05/2022

FAST DINNER HACK: Quick 5 minute vegan dinner. 41 grams of protein. Delicious af.
Ingredients/Instructions:
Annie’s golden lentil Indian Dal soup. Field Roast hotdog, sliced. Microwave 2 minutes. Throw on fresh baby spinach. Microwave 30 more seconds. Stir. Extra virgin olive oil drizzle. Freshly cracked black pepper. BAM!
That’s how you dress up a can of soup!
One thing to keep in mind is sodium levels. Drink lots of water & consume low sodium foods for the day when you eat any canned soup!

Redefining what “diet” means. In the DitchDiet world, a “diet” is NOT restricting oneself to achieve body goals. A diet ...
03/05/2022

Redefining what “diet” means. In the DitchDiet world, a “diet” is NOT restricting oneself to achieve body goals. A diet is simply what you eat. Everyone has their own diet. “Going on a diet” usually means “I’m not allowed to eat certain foods…I can’t eat this…I can’t eat that…” If that is YOU, you are RESTRICTING yourself. That is UNSUSTAINABLE, unhealthy, not ok. What you should do instead is:
1) Redefine ‘diet’
2) Educate yourself on what certain foods actually DO to your body and decide whether or not you want that to happen to your body.
3) Gradually implement healthier habits. You don’t have to suddenly change EVERYTHING you eat or do. The BEST and most SUSTAINABLE changes occur over very long periods of time. You might start by cutting back on soda and gradually replacing it with seltzer.

I LOVE EATING FOOD! If you’re like me, then you want to eat more food!! What if I told you, you can eat MORE food, lose weight, and FEEL GOOD about what you eat? No more guilt!

Do you love food too much to go on a “diet”? This is what Ditch Diet is all about! Ditching diet culture and unhealthy r...
03/05/2022

Do you love food too much to go on a “diet”? This is what Ditch Diet is all about! Ditching diet culture and unhealthy relationships with food. Building sustainable, healthy habits. Focusing on nourishing your body with food. Eat more. Lose weight naturally. Food is not the enemy! It’s your friend and weapon you can use to your advantage!

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