Dr Suzanne Gilberg-lenz

07/23/2025

When did taking care of ourselves become just another thing to check off?
Let’s shift the goal from doing more to simply being more present.

Read the full survey in my resource sheet: https://docs.google.com/spreadsheets/d/1OEY7qJqF8CqllNURQ_n1U5SgkH0xNE2WFsT6lzBxzAc/edit?usp=sharing

07/21/2025

Clearing up the confusion this H**p Month! 🌿

**pmonth **p

07/17/2025

Thank you to Katherine Castro and LATV for the thoughtful conversation on .
Catch the full episode on the LatiNation app or Spotify: https://open.spotify.com/episode/7FNDikHTAQ8BNR68lEYtYn?si=5cfa171b9c2a4782

07/16/2025

Medical racism plays a role in why many Black women feel unsafe or unheard in conventional healthcare.

From the history of experimentation on enslaved women to today’s shocking disparities in maternal mortality, that fear is not irrational, it’s earned.

07/15/2025

Time to step up and step into your power!
We’re demanding that the FDA update its outdated, fear-based guidelines on menopause hormone therapy and replace them with evidence-based care.

Here’s how you can take action:
✅ Sign the letter to the U.S. Food and Drug Administration: : https://www.letstalkmenopause.org/unboxingmenopause
📺 Watch the FDA roundtable on menopause live this Thursday, July 17 from 1–3 PM EST : https://www.youtube.com/user/USFoodandDrugAdmin
📣 Make your voice heard.
👥 Ask your partner, friends, family, and healthcare providers to sign too

07/14/2025

07/03/2025

Getting hormone therapy prescriptions filled at the pharmacy has been such a pain (and can be so expensive!).
I’ve spoken out about this many times in the past few years. This is why I’m so excited to share with you that I’ve found an INCREDIBLE SOLUTION— The HRT Club!
If you know the frustrating experience at the pharmacy with refilling your HRTs, you will LOVE

06/28/2025

06/26/2025

There are very few medications that interact poorly with estrogen, but there are some medications to be cautious with. Read the full article here: https://www.singlecare.com/blog/estradiol-interactions/

06/23/2025

Take a walk with me into the wildness of my garden! 🪴
Sometimes I love the surprises that it brings 😍