Mind Muscle Fitness Asheville, NC

Mind Muscle Fitness Asheville, NC Certified trainer since 2003. I love finding new ways to train the body to keep it interesting, and deliver better results. Training with kettlebells since 2007.

I also believe in finding ways to help your body recover from workouts and be your best

Vibration plate training is a great way to mix up your training regimen. It can make any great core exercise even more c...
02/24/2022

Vibration plate training is a great way to mix up your training regimen. It can make any great core exercise even more challenging, and help recruit more muscle activation. Buzz me for more info on training.

Proper recovery is just as important as the workouts you complete. If you are not doing enough to help the body recover,...
02/23/2022

Proper recovery is just as important as the workouts you complete. If you are not doing enough to help the body recover, it’s much easier for your body to get injured. A nice balance of stretching, massage, sauna sessions and more can help balance the body and mind. I offer a wide range of recovery tools to help maximize your workouts.

It can be a struggle for all of us at times, but get out of your comfort zones, and push beyond your own limiting belief...
02/19/2022

It can be a struggle for all of us at times, but get out of your comfort zones, and push beyond your own limiting beliefs. The rewards will come.

Partner workouts will help keep you accountable. Whether it’s a friend or loved one. Working out with someone helps kee...
02/18/2022

Partner workouts will help keep you accountable. Whether it’s a friend or loved one. Working out with someone helps keep everyone on top of their workouts and goals, plus it’s more fun. 💪🏻. I can provide workouts from 2 to 4 people to help you reach your goals before those warmer months arrive.

Wonderful workout with these strong women. Great group workout, and working the bells!!
06/18/2021

Wonderful workout with these strong women. Great group workout, and working the bells!!

Yep, don’t let anything hold you back. Some days things won’t “go to plan”. Stay present, and let that shhh...go. A...
05/16/2021

Yep, don’t let anything hold you back. Some days things won’t “go to plan”. Stay present, and let that shhh...go. As long as you get focused again on your goals, you will continue to make progress.

Yes, I am dork who loves a good bike ride. 😂. As much as I love training in my gym, it’s good to get out and enjoy the ...
04/11/2021

Yes, I am dork who loves a good bike ride. 😂. As much as I love training in my gym, it’s good to get out and enjoy the outdoors and warm weather.

A simple reminder to all of us. Sometimes, I want to come up with excuses as well. It’s ok to miss a workout every now...
04/07/2021

A simple reminder to all of us. Sometimes, I want to come up with excuses as well. It’s ok to miss a workout every now and then, don’t beat yourself up over it. It’s always important to get back on track, and stay focused on your goals. You got this!!

Just a friendly reminder on this Sunday. ❤️
03/14/2021

Just a friendly reminder on this Sunday. ❤️

Found this wonderful decal stickers for the studio awhile back. These are not only friendly reminders for my clients, b...
03/13/2021

Found this wonderful decal stickers for the studio awhile back. These are not only friendly reminders for my clients, but myself. Had wonderful sessions today, and everyone brought amazing energy. Enjoy the rest of your weekend everyone ❤️❤️

Figured I would finally post a pic of me on here 😄. Very blessed to have good health, and help others get in shape, an...
03/12/2021

Figured I would finally post a pic of me on here 😄. Very blessed to have good health, and help others get in shape, and reach their goals. My private studio has a great range of quality equipment, in a wonderful West Asheville location. Hit me up for more info.

Life will have its ups and downs, it’s all part of this crazy journey. Let go of the energy that does not serve you. Y...
03/10/2021

Life will have its ups and downs, it’s all part of this crazy journey. Let go of the energy that does not serve you. You got this!!!

Recovery is just as important as working hard. Especially as we get older. I love these recovery boots from Helps me ...
03/09/2021

Recovery is just as important as working hard. Especially as we get older. I love these recovery boots from Helps me and my clients recover after tough workouts

03/09/2021

For first time doing snatches, she did amazing. Such a wonderful, challenging exercise. Go Beth!!

02/27/2021

Working some on the vibration plate today. getting some good reps in on some crush squat press, with the challenge of the vibration plate 💪🏻💪🏻

Always keep moving towards your goals. Obstacles will come along. Keep the positive mindset, even through challenging ...
02/26/2021

Always keep moving towards your goals. Obstacles will come along. Keep the positive mindset, even through challenging times. Let your light shine ❤️

02/26/2021

getting a killer kettlebell and body weight workout tonight. Awesome form with her swings. Kept up the great work 💪🏻💪🏻

02/24/2021

getting in some good work today. A great exercise on the . Split squat stance chops. Weather is getting better, reach your fitness goals today.

Address

652 N La Peer Drive
West Hollywood, CA
90069

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

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