Source of Yoga

12/23/2025

Enrollment is now open for our Online Yoga Teacher Training, a comprehensive, flexible program designed for both aspiring yoga teachers and dedicated practitioners seeking personal growth.

This internationally inspired training offers:
✨ Expert guidance
✨ In-depth practice and philosophy
✨ Flexible online learning you can complete from anywhere
✨ A transformational experience for body, mind, and life direction

yogateachertraining.passion.io

Whether your goal is to teach yoga professionally or to deepen your own practice, this training supports clarity, confidence, and lasting transformation.

📱 Study online at your own pace
🌍 Join a global community
📜 Certificate upon completion

Enroll now and begin your journey today

https://www.openpr.com/news/4323624/enroll-now-caroline-klebl-s-online-yoga-teacher-training-helps

Los Angeles CA Renowned yoga teacher Caroline Klebl PhD announces open enrollment for her powerful online yoga teacher training designed for individuals ready to transform their lives deepen their yoga practice and step into a meaningful flexible career This results ...

12/18/2025

3 Yoga Poses to Stretch Your Hip Flexors
Sitting all day can leave your hip flexors tight, causing discomfort and limiting mobility. In this article, yoga teacher Caroline Klebl shares three simple yet effective yoga poses to release tension, improve flexibility, and restore balance to your hips. Perfect for beginners and seasoned yogis alike!

Read the full guide on Fit and Well and start loosening those hips today.

These beginner-friendly yoga poses can help unlock your tight hips

12/18/2025

✨ Holiday Special! ✨
Give yourself (or someone you love) the gift of Yoga 🎁
Enjoy a limited-time holiday discount on our Yoga Teacher Training App — learn at your own pace, deepen your practice, and step into your role as a confident yoga teacher.

🎄 Start now • Practice anywhere • Save today
✨ Download App: yogateachertraining.passion.io

Offer ends soon!

Link to Holiday Discounted Price:
paypal.com/ncp/payment/X3SLXZVMHJFTE

12/18/2025

Caroline Klebl has been featured in Yahoo! Health. She has recently launched an online yoga teacher training app! Download the app and begin your training today!
yogateachertraining.passion.io

https://health.yahoo.com/wellness/fitness/online-fitness/article/the-best-yoga-apps-212233077.html

The best yoga app will help you limber up, find your center and teach you proper form to help prevent injuries — we tested 13 popular platforms to find the best flow.

10/10/2025

Join our online yoga teacher training today!
visit sourceofyoga.com

09/25/2025

Unlocking the power of Ashtanga Yoga begins with a deep immersion into its practice and philosophy, and Caroline Klebl’s yoga teacher training offers just that. Whether you join in person or online, her program provides the rare opportunity to study the traditional method in its authentic form, directly from a dedicated and highly experienced teacher. Through daily asana practice, pranayama, meditation, and study of yoga philosophy, you’ll not only strengthen and refine your practice but also awaken the inner teacher within. This training is more than a certification—it is a transformative journey that empowers you to embody the wisdom of yoga, share it with others, and live in alignment with your highest potential.

To sign up, please visit sourceofyoga.com

08/02/2025

Anahatasana - Heart Chakra Posture

Anahatasana is a gentle yet profound heart-opener that invites surrender, softness, and emotional release. The name comes from the Sanskrit “Anahata,” meaning “unstruck” or “unhurt”—the name of the heart chakra—and “asana,” meaning pose. This posture creates a melting effect in the heart space, encouraging a deep connection to compassion, trust, and love.

🌸 How to Practice Anahatasana
1. Begin on all fours in a tabletop position.
2. Walk your hands forward, keeping your hips stacked over your knees.
3. Lower your chest toward the mat, allowing the heart to “melt” down.
4. Rest your forehead or chin on the floor (chin for a deeper backbend).
5. Keep your arms active, spreading the fingers wide and engaging the arms.
6. Breathe deeply into the heart space, staying for 5–10 breaths or longer.

✨ Physical Benefits
• Gently opens the chest, shoulders, and upper back
• Prepares the spine for deeper backbends
• Stretches the arms, belly, and front body
• Releases tension in the shoulders and neck

🌿 Energetic and Emotional Benefits

Anahatasana directly stimulates the Anahata Chakra (heart center), which governs love, compassion, forgiveness, and emotional balance. Practicing this pose regularly can:
• Promote emotional healing and inner peace
• Dissolve energetic blocks around the heart
• Enhance love
• Invite a sense of surrender and safety

This pose is particularly supportive during times of grief, emotional overwhelm, or stress. It invites us to pause and feel.

🧘‍♀️ Variations & Tips
• Place a folded blanket under your knees for extra support.
• Use a bolster or cushion under the chest or forehead for a more restorative version.
• For shoulder tension, keep the elbows bent or bring the hands together in prayer above the head.

🌌 Anahatasana as a Practice of Devotion

This posture can also be a moving expression of bhakti—devotional surrender. As the heart bows toward the Earth, we are reminded of humility, reverence, and our innate capacity to love beyond conditions.

You can repeat the Heart Chakra Bija Mantra, while practicing this pose. YAM

To learn more about asanas, the chakras and bija mantras sign up for yoga teacher training with Caroline Klebl sourceofyoga.com

📿 What does Anahatasana awaken in you?
Share your experience below, or next time you’re on your mat, take a few extra breaths in this pose and listen to what your heart has to say.

07/27/2025

🌟 Exciting News! 🌟
Source of Yoga has been featured in the Best Yoga Teacher Trainings in the World by Yovada! ✨

We’re honored to be recognized for our commitment to authentic, transformative yoga education.
Whether you’re joining us online or in person, our comprehensive Yoga Teacher Trainings are designed to deepen your practice and prepare you to teach with confidence and clarity.

Read the full article here: https://www.yovada.com/best-yoga-teacher-training-in-the-world/

03/18/2025

Become a Certified Yoga Teacher in Los Angeles!

Ready to take your yoga practice to the next level? Join our transformative Yoga Teacher Training in Los Angeles! Whether you dream of teaching or simply want to deepen your practice, this training will give you the tools, knowledge, and confidence to share the gift of yoga with others.

✨ What you’ll learn:
Proper alignment and hands-on adjustments
The art of teaching and guiding students
Yogic philosophy and mindfulness practices
Breathwork (Pranayama) and meditation techniques

💫 Discover the joy of teaching, connect with a supportive community, and awaken your inner teacher.

sourceofyoga.com/events/teacher-training-los-angeles — sign up today and start your journey!

03/10/2025

Caroline is happy to be featured in Voyage LA! This interview dives into their journey with yoga, the transformative power of Ashtanga, and the joy of teaching.

Read the full article here: voyagela.com/interview/check-out-caroline-klebls-story?doing_wp_cron=1741640061.0581109523773193359375

Whether you’re a seasoned practitioner or just beginning your yoga journey, this feature offers insights into the path of yoga and the inspiration behind sharing it with others.

03/09/2025

🌙 Why Rest on Moon Days and Saturdays in Ashtanga Yoga? 🪷

In the Ashtanga Yoga tradition, practitioners honor the natural cycles of the moon and the influence of Saturn by resting on full moon, new moon, and Saturdays.

Full Moon: Energy is expansive, emotions run high, and the risk of injury increases. Instead of asana, it’s a great time for meditation and reflection.

New Moon: Energy is low and grounding. This is a time for deep rest and introspection, allowing the body and mind to reset.

🪐 Saturday & Saturn’s Influence: Ruled by Shani (Saturn), the planet of discipline and karma, Saturdays are best for slowing down, practicing self-reflection, and focusing on breathwork and spiritual study.

By syncing with these cosmic rhythms, we deepen our practice beyond just physical postures—it becomes a path of inner awareness and balance.

Read the article: sourceofyoga.com/news/moon-days-in-ashtanga-yoga/

Ready to deepen your understanding of Ashtanga Yoga? Join Caroline Klebl’s Yoga Teacher Training online, in Los Angeles, or in breathtaking destinations worldwide! Learn the wisdom behind these ancient traditions and elevate your practice & teaching.

Sign up today: sourceofyoga.com/schedule/

03/05/2025

Deepen Your Ashtanga Yoga Practice with Caroline Klebl’s Guide to the Primary & Intermediate Series!

Are you looking to refine your Ashtanga practice or gain a deeper understanding of the traditional sequences? Caroline Klebl’s book on the Ashtanga Yoga Primary & Intermediate Series is an invaluable resource for both practitioners and teachers.

✨ What You’ll Discover:
✅ Step-by-step guidance through the Primary & Intermediate Series
✅ Insights into breathwork (Ujjayi Pranayama) & drishti (gaze points)
✅ The philosophy behind Ashtanga Yoga, including the Eight Limbs of Yoga
✅ Practical tips to help you develop a consistent and transformative practice

Whether you’re a beginner or an advanced practitioner, this book is a must-have for anyone serious about Ashtanga Yoga. Order your copy today and take your practice to the next level!



📖 Order your copy today:

Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book is an illustrated guide to over a 125 Yoga postures and contains the precise method, by which one can, over time, perform all of these Y...