Dad Bod Steve

Dad Bod Steve I help men ditch their Dad Bods without cardio, giving up carbs, or living at the gym. Http://Dadbodsteve.com for a free workout plan!

05/30/2026

Don’t eat back the calories you burned.

05/30/2026

Do this all consistently and then dad bod will be gone in NO TIME. P.S. don’t stress if you come up a little bit short on protein.

05/29/2026

Stop the insanity loop. It may take a few weeks or even a few months to break the pattern but it’s 100% worth it.

05/28/2026

Machines can help you get jacked, but only according to science. PMID: 37582807 Don’t listen to anyone who tells you different.

05/28/2026

High protein products are getting out of control.

05/27/2026

Getting great results may require less time than you think. You can get stronger and build significant muscle with low volume training as long as you’re putting in a lot of effort with a well structured program.

05/27/2026

The newest trends are not going to save you. Not saying there aren’t benefits to things like weighted vests, zone 2, incline walking or the dozens of other things I get asked about regularly, but the shiny objects won’t have nearly as much of an impact as the boring (but proven) basics.

05/26/2026

Let’s read some mean comments about me. Buckle up!

05/26/2026

Dad Bod Detox Cleanse! Have a little too much fun on Memorial Day weekend? No problem. I’ve got you covered.

Happy Memorial Day! As you celebrate with friends and family, remember the fallen soldiers and first responders who sacr...
05/25/2026

Happy Memorial Day! As you celebrate with friends and family, remember the fallen soldiers and first responders who sacrificed everything for our country. If you haven’t done so yet, I invite you to make “The Murph Challenge” an annual Memorial Day Tradition.

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West Hollywood, CA

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(424) 239-9138

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