01/15/2025
If you are in LA, you need to boos Your immunity Armor and support your lungs:
To help support the body’s natural detoxification and defense systems, some key supplements can aid in reducing inflammation, clearing toxins, and strengthening immune function.
Phospholipids – help Protect and Cellular Integrity. 500mg per day
• Phospholipids, particularly (PC), help maintain lung surfactant, which is crucial for optimal lung function. Smoke exposure depletes these essential lipids, leading to respiratory distress. PC also supports liver detoxification by helping to clear fat-soluble toxins from smoke particles.
N-Acetyl Cysteine ( ) – Lung Detox, Antioxidant Defense. 600 to 900 mg per day
• NAC helps break down lung mucus, facilitating the expelling of smoke particles and pollutants. Also a precursor to glutathione, the most potent antioxidant in the body that neutralizes reactive oxygen species (ROS) generated by smoke exposure. NAC activates Nrf2, a key pathway that enhances the body’s detoxification of harmful compounds.
– Master Detoxifier for Smoke-Related Toxins (L- Glutathione). 1-3 gram per day
• Glutathione plays a vital role in phase II liver , binding to harmful smoke-related chemicals such as polycyclic aromatic hydrocarbons (PAHs) and VOCs, aiding the body to excrete them. Glutathione also protects lung tissue from oxidative damage, reducing inflammation and preserving respiratory health.
Beta-Glucans – System Support & Anti-Inflammatory Effects
• Wildfire smoke weakens the immune system by triggering widespread inflammation. Beta-glucans stimulate macrophages and natural killer (NK) cells, essential for clearing inhaled toxins and pathogens. Beta-glucans also modulate the immune response, preventing excessive lung inflammation and promoting recovery. Beta-glucans are present in mushrooms. I recommend 5-Defenders by
