All About Interventions

12/08/2025

This holiday season, Reflections on Aging from the Sunset Marquis is the little book with a big heartbeat, filled with wisdom, storytelling, and the gentle reminders we all need as we grow, evolve, and cherish the moments that matter most.

Whether you’re gifting it to a loved one or tucking it into your own stocking, this collection of reflections offers comfort, curiosity, and hope… wrapped in the magic of the Sunset Marquis. ✨

A meaningful read for the holidays and beyond. ❤️📖

12/07/2025

There’s something sacred about the way a horse listens.

This past August at Osuna Ranch, I was reminded of how deeply animals meet us exactly where we are.
Horses carry a beauty that goes beyond their strength, they reflect our emotions, calm our spirit,
and open a path back to ourselves.

There’s healing in their presence.
There’s grounding in their silence.

And there’s hope in the way they teach us to slow down, breathe, and reconnect with what truly matters.

Grateful for the moments that remind us the soul knows how to heal, sometimes it just needs a gentle companion along the way. 🤍🐎✨

12/05/2025

✨ Holiday gatherings in Rancho Santa Fe always remind me how powerful community truly is.

Grateful to celebrate the season at The Country Friends Holiday Party with two extraordinary women, MJ Whitman and Andrea Naverson, Editor-at-Large of Ranch & Coast Magazine.

From heartfelt conversations to shared laughter among friends, these moments are what make the holidays shine.

Surrounded by joy, elegance, and the spirit of giving, Rancho Santa Fe always does it beautifully. ❤️🎄

Here’s to friendship, purpose, and meaningful celebrations this season.

12/04/2025

Last night was such a joy, dinner at the beautiful new Paseo in Rancho Santa Fe, surrounded by good food, glowing lights, and the sweetest company.

Sharing an evening with my granddaughter Alexandria filled my heart in all the best ways.

Grateful for family, for laughter, and for spaces like Paseo that make nights like this feel magical. ✨💗

12/03/2025

The holidays look different for everyone.

For some, this season is filled with light.
For others, it brings up pain, old wounds, loneliness, or the weight of silent battles no one else can see.

If you’re struggling right now, with addiction, grief, family conflict, or simply the pressure to “hold it all together”, please know this:

You are not alone.
You are not a burden.
And you deserve support.

Reaching out for help is not weakness, it’s courage.
It’s the first step toward healing, clarity, and a life that feels safe again.

If you or someone you love needs guidance this season, I’m here.

There is always a way forward, even when it doesn’t feel like it yet. 🤍

12/02/2025

The holiday season is often painted as a time of joy, celebration, and togetherness, and for many, that’s true.

But it can also bring stress, pressure, old wounds, and the quiet ache of missing people or moments that used to feel closer.

If this season feels heavier than expected, you are not alone.

It’s okay to take a breath.
It’s okay to set boundaries.
And it’s more than okay to ask for support.

Families are complex, emotions run deep, and the holidays have a way of magnifying it all. What matters most is how gently we choose to care for ourselves and the people we love.

If you or someone you care about needs guidance navigating this time of year, I’m here to help.
Send me a message, you don’t have to walk through it alone.

12/02/2025

✨ Holiday magic in Rancho Santa Fe ✨

There are moments when someone’s talent doesn’t just decorate a space, it transforms it.

This season, floral artist Madeline Spath and her visionary team at Fleur & Co turned the Rancho Santa Fe Inn into a true holiday wonderland.

Every detail, every bloom, every twinkling light reflects her ability to create beauty that brings people together.

As someone who has spent a lifetime studying family, connection, and the power of environment… I can tell you: what Madeline creates isn’t just décor.

It’s belonging. It’s comfort. It’s joy. It’s the feeling we all search for during the holidays, a place that feels warm, alive, and full of hope.

Cheers to the artistry, the heart, and the magic you’ve brought to our village, Madeline.

Your work reminds us that beauty can change the way we feel, and even how we heal. 🤍✨

12/02/2025

✨ Holiday magic in Rancho Santa Fe ✨

There are moments when someone’s talent doesn’t just decorate a space, it transforms it.

This season, floral artist Madeline Spath and her visionary team at Fleur & Co turned the Rancho Santa Fe Inn into a true holiday wonderland. Every detail, every bloom, every twinkling light reflects her ability to create beauty that brings people together.

As someone who has spent a lifetime studying family, connection, and the power of environment… I can tell you: what Madeline creates isn’t just décor.

It’s belonging. It’s comfort. It’s joy. It’s the feeling we all search for during the holidays, a place that feels warm, alive, and full of hope.

Cheers to the artistry, the heart, and the magic you’ve brought to our village, Madeline.

Your work reminds us that beauty can change the way we feel, and even how we heal. 🤍✨

11/30/2025

Aging gracefully isn’t about holding on to who we once were, it’s about embracing who we are becoming.

With every season, we gain wisdom, compassion, and a deeper understanding of what it means to truly care for ourselves.

That’s why I’m so inspired by what’s happening here in the Rancho Santa Fe Village.

Moonlight Longevity just opened its doors, bringing a new era of wellness, prevention, and science-backed vitality to our community.

A heartfelt congratulations to founder Kyle, whose vision is rooted in empowering people to live longer, stronger, and more intentionally.

It’s leaders like him who help us redefine aging, not as a decline, but as an opportunity to evolve, restore, and thrive.

Here’s to choosing longevity, choosing growth, and choosing ourselves at every age. 🤍✨

11/30/2025

11/28/2025

The days after Thanksgiving can be surprisingly tender.

We spend so much time preparing for the holiday, the food, the logistics, the emotions, that when it’s over, the quiet can feel heavy.

Maybe you’re replaying moments that were beautiful.
Maybe you’re replaying moments that were hard.

Maybe you’re feeling the ache of saying goodbye to family you won’t see for a while.
Or maybe the house just feels a little too still today.

Here’s what I want you to know:
Those feelings don’t mean something’s wrong with you.

They mean you’re human. They mean you love deeply. They mean connection matters.

Be gentle with yourself this week.

Slow down. Breathe. Let your heart catch up.
And remember, healing happens in the space after the big moments, too.