Dr. Rv. Heather Mehudar

09/30/2024

Legalese and the LGBTQ's demand for personalized pronouns and "non-binary" 🐂💩violates the "Plain Writing Act".

Plain Writing Act of 2010 (H.R. 946/Public Law 111-274).
The Act is designed "to improve the effectiveness and accountability of Federal agencies to the public by promoting clear Government communication that the public can understand and use."

LINK:

09/30/2024

Sooooooooooooooo very close to Molech & Moloch [aka: Baal].
Keep in mind that ALL Hebrew is a transliteration to English.
Are they the same Beings, but only made to APPEAR different through intentional deception by the infiltrators who bastardized ALL religions over 1000 years ago?
I have questions. Many questions.

09/17/2024

Do you hate guns and want them out of your life, for good?

I have decided to take a stand and help out in the best way I can think of. If you or your friends have a pistol, revolver, shotgun, or rifle looking to be removed, I will take it (permanently) and ensure that it ends up in a safe place. I would normally charge for this kind of service, but I am willing to waive my fees because I care.
Free pick-up service is also available within a 10-mile radius.

Private message me today so that your home can be a gun-safe zone. I will give $30 gift cards to Starbucks (they are gun-free, as well!) for semi-automatics, pre-WWII military fi****ms, and pre-1964 Winchesters.

As a final safety precaution, I will take the ammo, too!
Thank you, in advance.

If you're local and have any old ammo lying around, please message me and I can come get it!

Glad to be of service, this is my Public Service Announcement for all who need it! Private Message me, please!!

If you stand behind the 2nd amendment copy and post!!

08/28/2024

09/18/2023

100 exercises a day, the whole body will feel relaxed!

09/18/2023

Figure 4 is one of the best stretches for piriformis and easing sciatica and lower back pain. To perform this stretch, find a comfortable seated position with your legs extended in front of you. Cross your right leg over your left and place your right foot on the ground. Bring your left knee towards your chest, and hold that position for 20-30 seconds.Then, slowly lower your left knee back to the ground, and repeat on the other side. You can also hold the stretch for as long as you can without strain or discomfort in your calf.

The main benefit of this stretch is that it helps to release tension in the piriformis muscle, which can cause pain in the lower back and legs. It also helps to improve blood flow and reduce inflammation in the area.

So, if you experience sciatic pain or lower back pain, try performing this stretch regularly. You can also make it more effective by adding weights to your legs or using a resistance band to add resistance.

Thanks for watching, and I hope you find this video helpful!