Try it! Your body will love it!
Incredibly simple moves that allow you to #embody your best self.
Keep up with us and follow @chadallenmethod.
#thefitnessscientist #transformation #chadallenmethod
I love sharing with friends. And I love this video of @ksjpilates.evolved discovering the rabbit hole of waff training. Hours of endless entertainment ahead! Follow Karen for one minute fitness! Common, you have one minute.
#resultsfaster #thefitnessscientist #waffmini
#Repost @ksjpilates.evolved with @get_repost
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It really is fun to mess around. Working out musn't always look or feel like...a workout. It can be fun and playful!
Kids do it all the time and well, we forget to as we get older, generally speaking.
Why is that?
What if we: Ran places? Walked on walls or dotted lines? Hop-scotched, Threw a ball while on wobbly things, or played tag...all because it felt fun!
Not only would you be "working out", you really would be having fun which in turn lowers our BP, helps emotionally, and gives us more energy!
By the way, kids like "working out" as long as they're having fun.
It's pretty much as simple as that.
This game has become a "thing" for Penelope and myself.
It's something that we can do together, connects us and gives us memories!
Thank you Annalisa @move_it_please and
Chad Allen @xccelerationstation for always opening my eyes to more n more possibilities. Always evolving.
Your need to growth and change in order to help others is inspirational! 🙏
#childsplay #balance #skip #hop #ball #throwballs #childsplay #giggles #learn #coordinate #pilatesevolved #pilates #oneminuteworkout
#workoutanywhere Waffstudio
#puppylover
Be the winner! This Saturday, April 20th at 1:30pm. @liferocks.store founder Amiee Carlton will share her passion, entrepreneurial vision and her gorgeous Copper Crystal Elixir Bottle. We’ll be giving one away! Be the one.
1:30-2:30. Reply ‘YES’. See you there
Essential!! This exercise addresses low back pain and weakness, SI joint instability and is a must for every woman post-pregnancy. Watch this beautiful demonstration of internal leg tracing, one of the #foundationtraining exercises we teach and preach. It may not be flashy, but it’s a game changer.
An extraordinary contortionist and 15mos post-pregnancy, @contortion_sundee is working hard to rebuild the front of her body. Here she is challenged to maintain her central and front line tension, ribs to floor and lift her legs in both short and long advanced variations (created by #thefitnessscientist )
To better understand the needs of a woman’s body post-pregnancy, and women’s health overall, please check out our friends at @goulagals. Their five star ⭐️ breath is amazing and also part of our front line protocol.
#beultrafit #training #strongwomen #resultsfaster
More fun! Progressions 2&3 from last week’s Move of the Day. Serious abs and flexion at work. All you need are two #waffmini , your body and a good sense of humor. 60 secs to fitness. You can do it!
(Waffs avail directly through us, DM for free shipping in the US)
#beultra #beultrafit #blackbagfitness
**Sequence performed quickly for the purpose of Instagram limits. Actual tempo is much slower. This should be a 15 m/hr ride, not a 50 m/hr ride. Slow down. Learn.
Update: amazing progress 💪💪💪three tools at once! MS makes sitting upright unassisted very challenging, if not impossible. Every week we increase the challenge by recruiting more muscle involvement by talking in novel ways to the nervous system- requesting it’s attention. Keeping the stimulus going long enough, but not to the point of fuel depletion. Science is cool. Results are even better.
#waffmini + #powerplate + #bodyblade
- waff minis and power plates available for purchase for getting your own benefits from our #beultrafit home program with #thefitnessscientist @chadeverettallen
Gorgeous copper water bottle by our side available through @liferocks.store - we love ours!
Results! Wonder Woman Pt. 2.
From lying supine to unassisted sitting upright. This takes an enormous amount of work for a person experiencing MS. Full body control with an emphasis on vertical stabilization. She makes it look too easy. ( and this on a day she was feeling particularly exhausted upon arrival ). #besupernatural #inspire #shareyourfit
