09/30/2025
Hunched over a desk all day? 🖥️
Dr. Patrick’s (Physical Therapist) go-to mobility exercise helps release tight shoulders and a stiff mid-back:
✅ Unlock upper-back rotation
✅ Reduce daily tension
✅ Improve posture & movement
How to try it:
Grab a broomstick (or anything similar) across your upper back.
Do 2 sets of 5 reps on each side for a quick mid-back reset.
Perfect for desk workers, dental hygienists, and anyone stuck in a forward posture all day.
📱 Book your first session by clicking the link in bio.