Open Sky Fitness - Rob Dionne

09/15/2023

Sometimes you get inspired to cook in the middle of the day. This f**kin’ halibut with a tomato basil compote was sooooo good. I will be making this again!

06/18/2023

Happy Father’s Day!

03/08/2023

Magic Castle brunch with the family on Sunday. Charlie wasn’t feeling it at first, but I promised she loved it once she got inside.

11/08/2022

Spooky night time workout. Cue the werewolf howl. 🐺

 

10/28/2022

This guy works fu***ng hard.

This first pic was a little over a year ago. Scroll to see Jonathan today.

You inspire me brother. 💪🏼🔥

09/16/2022

What is Specialty Coffee?

According to the SCA (Specialty Coffee Association), it is any coffee that scores over 80 by a Q grader.

So, what is a Q grader and why does their opinion matter? Think of a Q grader the same way you would think about a wine sommelier. They specialize in tasting all aspects of a coffee and are able to rate it based on flavor, texture, brightness, etc. Only the best coffee scores above 80 and is categorized as “specialty coffee.”

At OCD Coffee Club we try to drive the bar a little higher and only buy beans that have scored above 85. Even if we are using certain beans for a blend, they do not score lower than 85. If we are lucky, we will buy unicorn coffee that scores around 90. Hard to find, but they do exist.

We are currently awaiting some unicorn coffee and can’t wait to share those roasts with you. They might be a little more expensive, but they are totally worth the investment!

Stay tuned!

📷

07/27/2022

My buddy Noah() came by the other day to work on a project and arrived a little early. Jonathan () and I were working out, so Noah was kind enough to snap a few pictures.

i’m really proud of the dedication Jonathan has put into his workouts this year. Results are paying off!

 

07/25/2022

This pic was for but I really dug the squat rack in the back, so thought I’d share it. Plus my mustache is looking epic, so…

Thanks for the awesome pic, 📸

07/24/2022

Car show before a day at the beach in Malibu. This guy and I talked about his 66 GTO and how to get a pump on before a cars and coffee. 😂

thank you for the awesome pic 📸

05/22/2022

Never feels like work when you train guys you like. I feel so lucky!

These two put in the work and it shows. So proud of you guys.

We need to do more partner workouts like this. It might not be on a Friday The 13th, but we will for sure have a scary movie on in the background! 😛

06/22/2021

06/21/2021

If you’re tired of the same old glute bridge, try this variation. Try to land as softly as possible.

06/19/2021

One of my clients left his flannel in my gym. I think it looks pretty nice on me. How much ransom do you think I could get for it?

04/02/2021

I’m not gonna lie, staying focused during this time in my life is next to impossible. Two kids under three years old, full time health coaching business and building the brand eats up most of my time and energy. Getting my workouts in and eating well feels like a punishment more than a reward most days.

I’m so grateful to have everything I have and to be surrounded by supportive and loving people.

I’m thankful I was able to not just survive this last year, but thrive despite all the obstacles throw at us everyday. I’ve learned the importance of slowing down and taking on one thing at a time, both physically and mentally.

With my 44th birthday quickly approaching on April 17th, I guess I’m just a little more reflective than usual.

02/25/2021

I really only have one thing to say to today’s work out. 🖕🏼

Decided to do a quick CrossFit WOD, Fran to finish today’s workout.

02/23/2021

A yoga ball is a piece of equipment that I generally have most of my virtual clients purchase. I really love it for a variety of reasons. It’s just so versatile and can be easily stored, if you have limited space.

This exercise is an incline position chest press. You can also do a flat press as well as a fly and the list goes on and on.

If you are interested in trying out some of the exercises that I post, feel free to jump in on one of my virtual classes on Tuesday, Thursday or Saturdays. You can DM me for specific times and a zoom link. I always encourage people to try the first class for free to see if they like it.

02/22/2021

Had another fantastic workout session with the always buff 💪🏼 he is finally starting to get some fashion sense.

I am unbelievably grateful for him and all my clients that not only toughed it out during this pandemic, but also got some killer results.

If you are looking for a little structure and accountability around your workouts hit me up in a DM. Yes, socks and short shorts are mandatory for both virtual and in-person workouts. You’ll thank me later. 😘