10/24/2025
As the weather cools and routines shift, many people naturally move less—but your spine thrives on motion. The intervertebral discs that cushion your spine rely on movement to stay nourished. Unlike most tissues in the body, these discs don’t have a direct blood supply; instead, they absorb nutrients through a process called diffusion, which happens when you move.
When activity slows down—whether it’s long hours sitting indoors or skipping your usual walks—those discs can stiffen and lose hydration over time. That’s one reason stiffness and back pain are more common in colder months.
You don’t need an intense workout to support your spine. Consistent, low-impact movement—like brisk walking, gentle cycling, or even raking leaves—keeps your spine’s internal system healthy and resilient. Think of movement not as optional exercise but as essential maintenance for your spine’s structure and longevity. Please make sure to check with your physician before starting any exercise program.
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Dr. Darakchiev is a board-certified, fellowship-trained neurosurgeon skilled in diagnosing and treating a variety of brain, spine and peripheral nerve disorders. To schedule an appointment, please call 631-690-9080 or request an appointment on the website.
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