Sircle Health and Wellness

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Sircle Health and Wellness

Sircle is a company that stands for Stress Induced or Related Conditions Lifestyle Education.

05/09/2025

" what becomes routine , becomes normal "

05/09/2025

Learn how food affects you !!

20/08/2025

I've been on the journey .
In 2012 I let myself go. I let life happen. (Left ) I didnt let myself stay there long . I realized I had a choice and I chose health . 2014 ( right) I achieved all my short term goals and set a foundation that id be able to maintain. 3 babies later ( im not where I want to be ) but I chalk my fast comeback from each of those pregnancies to the work ive put in over the last decade.

Sharing this because it came up on my memory and reminded me where I started . Im not mad about this journey because it helps me mentally relate to my patients no matter where they are at in their journey.

I've been at a place that I didnt want to get out of bed .
I've been embarrassed to walk in a gym .
I've over ate.
I haven't ate enough.
I worked out too much .
I've had phases I haven't worked out at all.
I've gained weight ,
Lost weight ,
And maintained weight .
I've struggled to see my success in the mirror.
I've loved what ive seen in tge mirror.

I've been at every high and low , ive hit every extreme of unhealthy and wellness . For this im thankful. Im thankful I didnt just go to school for this and that I have actual relationships to the journey.

Start with me as I start over !!

16/08/2025

Your body can stand just about anything , its your mind you have to convince 🤔

Thankful for a partner that helps me stay consistent.

What's your health goals?
Weight loss ?
Overall health ?
Blood sugars?
Joint health ?

Let SIRCLE help you stay consistent to get the results you are looking for .

16/08/2025

A day of snapping, cutting and freeze drying things out of our garden !

15/08/2025

How'd you move today?
The toddlers were sleeping so I couldn't go on a walk... the baby wanted nothing else other than to be held..so, we strapped up and made the best of it .
Took the walking pad outside to enjoy the weather before work.

13/08/2025

Day 2 of 3 of my water fast !
Man let me tell you ... the mental , physical and spiritual challenges this brings . Im ready for a mind body soul reset !!!

Water fast benefits:

1. **Cellular Repair**: Fasting initiates autophagy, a process where the body cleans out damaged cells and regenerates new ones.

2. **Weight Loss**: Water fasting can lead to a caloric deficit, promoting weight loss and reducing body fat.

3. **Improved Insulin Sensitivity**: Fasting can lower insulin levels, which may enhance insulin sensitivity, potentially benefiting those with insulin resistance.

4. **Enhanced Mental Clarity**: Many people report increased focus and mental clarity during fasting, potentially due to elevated ketone production.

5. **Reduced Inflammation**: Fasting has been linked to lower levels of inflammation, which can help alleviate chronic conditions.

6. **Heart Health**: It may improve cardiovascular health by reducing blood pressure, cholesterol levels, and triglycerides.

7. **Hormonal Balance**: Fasting can stimulate the production of growth hormone, which plays a role in fat loss and muscle gain.

8. **Spiritual and Emotional Benefits**: Many individuals find fasting to be a time for spiritual reflection, increased mindfulness, and emotional clarity.

9. **Detoxification**: A period of fasting may help the body expel toxins and improve overall health.

10. **Potential Longevity Benefits**: Some studies suggest that fasting can extend lifespan and promote longevity by influencing metabolic pathways.

11. **Improved Digestion**: Giving the digestive system a break allows for a reset, which may improve digestive health overall.

12. **Boosted Immune System**: Fasting may enhance immune function, particularly through autophagy and decreased inflammation.

Always consult with a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions or concerns.

11/08/2025

Every master was once a beginner

You may not see the path now, but in time clarity will come🌟

Comment one of your goals for the week to enter a raffle for a $25 gift card that can be used towards supplements or services .

We would love to hear from you . We will draw at the end of the day (monday) so be sure to comment today 8/11/2025

10/08/2025

🌟drink at least half your body weight in oz
🌟benefits to adding lemon to your water
〰️Adding lemon to water offers several health benefits. Here are some of the key advantages:

1. Hydration: Lemon-infused water adds flavor, making it more enjoyable to drink, which can help improve hydration.

2. Vitamin C Boost: Lemons are rich in vitamin C, which supports the immune system, promotes skin health, and acts as an antioxidant.

3. Digestive Aid: Drinking lemon water may help stimulate digestion and reduce bloating, especially if consumed in the morning.

4. Weight Management: Some studies suggest that lemon water can aid weight loss efforts, as it may promote feelings of fullness.

5. Fresh Breath: The acidity in lemons can help kill bacteria in the mouth, reducing bad breath.

6. Balance: Although acidic, lemon has an alkalizing effect on the body once metabolized, helping maintain pH balance.

7. Kidney Stone Prevention: The citric acid in lemons can help prevent the formation of certain types of kidney stones.

8. Skin Benefits: The antioxidants in lemon may reduce skin blemishes and improve overall skin texture.

Incorporating lemon into your water is a simple and refreshing way to enhance your daily hydration and reap these health benefits!
If I dont have fresh lemon im sure to use doterras lemon !!

09/08/2025

8 week postpartum
8 weeks of trying to find myself
8 weeks of learing how to modify but still put in productive workouts
8 weeks of balancing hormone
8 weeks of reminding myself that everyone looks and bounces back different after every pregnancy
8 weeks of trying to not compare
8 weeks of taking care of a newborn and two toddlers and forcing myself to get in self care
8 weeks of trying to love the process when in reality that's hard to do every step of the way .

What did you do well this week ?
What could you improve on next week?
How can I help?
How can I support you in your journey to wellness and recovery?

04/08/2025

Prep is the only way I can stay in track .
This prep is so easy.
1 hr cook/clean up time.
Super cost effective and satisfying .

In my crazy busy life I need simplicity.
This is it. Food is fuel.

August we started a weight loss challenge.
We just started , if you want to join message me for details . Take control of your own health and control what you can control.

Address

82 E. Main Street

43162

Opening Hours

Monday	09:00 - 17:00
Tuesday	11:00 - 19:00
Wednesday	09:00 - 17:00
Thursday	11:00 - 19:00
Friday	09:00 - 17:00

Website

http://sirclehealthandwellness.com/, https://calendar.app.google/do7nSVC9jhKKPbBL9

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