Sunshine Pediatrics, LLC

12/12/2025

We’re constantly learning from kids and their screen time. It has yet to be good. We know any screen with blue light decreases melatonin for up to two hours…now we’re finding their brains are not even growing as expected due to screen time before and during bedtimes. Kids need a rest. Create a central charging area and turn the phones in at night.

12/10/2025

Puffy jackets and snow suits are not safe in a car seat. We carried blankets in the car to put around them while we drove.

12/05/2025

Tis the seasons for fevers! This doctor says everything I do!

12/02/2025

They just don't need them...not that my kids don't have electronic devices...they do...but they don't have unlimited access to people, internet, you tube, etc. It's too much for their immature brains to process. My oldest is now twelve and has been asking for a good two years when he can have a phone. I say 16 when they're driving and leaving our home by themselves? I don't know, but today is not the day. I feel like this should be the new "Just say no" campaign. Nothing good comes of it. Let kids be kids and save yourself money too!

A new study in Pediatrics found that twelve-year-olds who owned smartphones were more likely to experience depression and obesity and not get enough sleep than their peers without one. Consistent communication with children and teens about smartphones and screen time can help make sure that phones don’t crowd out important activities like exercise, sleep, and quality time with friends and family. Learn more in AAP News: https://bit.ly/3KvYJkB

12/02/2025

I don’t ask questions I don’t want answers to! Give valid choices instead.

11/21/2025

Anybody else need to hear this today or just me?

11/12/2025

Absolutely!

STOP telling kids they are going to get sick when they go outside!
The biggest lies we’ve convinced ourselves to believe is that going outside in the cold is what makes us sick.
Fresh air helps their immune systems, resets moods, and burns energy! Our kids need that. We need that.
So bundle them up.
Double up the socks, zip the snowsuit, and slap on that hat they’ll rip off five minutes later anyway. Then go outside.
The cold won’t make them sick. But keeping them cooped up just might.

11/05/2025

In case your kids like destroying as much as mine do…permission to destroy 🤪

10/28/2025

The city of west Jefferson informed us this afternoon that we will not have any water to the building this Wednesday until after 12 o’clock. We cannot run a medical clinic without water, so we’ll be closed u lntil after lunch. I’ll be available for telehealth if needed. So much construction around us! I’ll be glad when this is all over!!

10/04/2025

For those that choose to vaccinate, all flu and flu mist vaccines are in and available. Flu mist is for kiddos >2 years of age. Flu shots can be give >6 months of age

We also have the RSV antibody shot for babies

Sunshine Pediatrics is a medical practice located in West Jefferson, Ohio. Schedule an appointment online and come meet our team in person!

09/24/2025

Also I would never give my kids $500-$1000 so why would I give them a device worth the same? 🤔

09/20/2025

Tis the season between allergies, viruses and those fingers…🫣🤪