Ashe CrossFit

05/01/2026

May’s Kick Ashe Member 💥

Richard is a reminder of what CrossFit is truly about showing up, doing the work, and growing one step at a time.

Encouraged to start by his friend Coach Roddey, he walked in ready for change and hasn’t looked back. The progress he’s made physically, mentally, and even spiritually is something special to witness.

Now he’s setting his sights on The Brutal later this year 👀

Richard brings kindness, humility, and quiet determination to every class. He lifts others up just as much as he lifts the bar and that’s what makes him such an important part of this community.

Proof that CrossFit is for everyone, at every level ❤️

We’re so proud to have you, Richard.

04/07/2026

Big moment for our crew 🔥

Coach Kat is headed to CrossFit Semifinals—and we couldn’t be more proud. This is what consistency, grit, and showing up day after day looks like.

She’s not just a coach—she’s leading from the front. 💪

HardWorkPaysOff

04/03/2026

AsheCrossFit will close today after our 12:15 class and will be closed tomorrow. We will reopen our normal s here on Monday. Happy Easter! 🐣✝️

03/16/2026

We will be open as usual for evening classes!

03/06/2026

March Kick Ashe Member: Jennifer Greer

Jennifer shows us week after week what consistency and determination look like. A regular in open gym and a powerhouse in our recent barbell cycle, she absolutely crushed her deadlift goals.

Jennifer started CrossFit after COVID when her family decided it was time to become more active and now the whole Greer family is part of the Ashe CrossFit community. Her kids Arianna, Krislyn, and Ethan can all be found working hard in Husky Fit as well.

From completing her first half marathon to continuing to chase new strength goals, Jennifer proves that stepping outside your comfort zone leads to incredible things.

Hard-working, kind, and always showing up Jennifer is a true example of what makes this community special.

Congrats Jennifer! 👏

02/20/2026

February is known for celebrating great partners… and this month we’re celebrating one of the best partnerships in the gym 💥

Our Kick Ashe Members: Richard & Avery 👏🏼

Richard has made incredible progress since starting last year. From the 30-minute class to jumping into full WODs and barbell sessions, his growth has been powerful to witness. He’s not just getting stronger, he’s lifting others up along the way. Always encouraging. Always showing up. A true example of what community looks like at Ashe CrossFit.

Avery! He’s been absolutely crushing it in Husky Fit and barbell. This young man pushes his limits and quietly challenges the adults to do the same. Strength, discipline, and heart well beyond his years.

Together, they represent what makes our gym special, growth across generations, partnership, and the kind of love that shows up consistently.

We are so grateful for what they bring and what they represent. ❤️🔥

02/13/2026

What is love? For the love of fitness come find out! Partner workout and valentines potluck is happening tomorrow! Workout at 9a party at 10a. Bring a friend. We can’t wait to see you.

02/07/2026

Due to weather conditions we have decided to cancel class and open gym. Please watch for updates about rescheduling our Valentine’s WOD

02/05/2026

Find your Valentine WOD part and join us this Saturday for our 2nd annual, Not Christmas but Christmas makeup valentine’s party. There will be fun fitness and food!!! 🏋️‍♀️❤️🏋️‍♂️🍓🍎🍒🍑🥑🧁🎂

01/31/2026

Ashe CrossFit will close after the 9:00am class

01/26/2026

01/26/2026

Stay safe out there ❄️