West Jefferson DOT

05/29/2024

time to renew your dot medical card? we can squally do your exam the day you call

03/13/2024

blood pressure concerns? consider getting a homocysteine test. too much homocysteine in your blood causes blood vessels to constrict which increase blood pressure. the good news is if you increase your B vitamin intake, it will break down homocysteine and your vessels will dilate and help lower blood pressure

03/13/2024

If you have high blood pressure. consider eating more beets and taking niacin. these steps cause blood vessels to dilate thus decreasing pressure on the artery.

03/13/2024

Healthy eating tips. Keep carbs low, drink plenty of water. Hard boil eggs, nuts, bacon, avocado, Stay way from sugar waters. A higher protein diet is filling and fights against TYpe II diabetes and weight gain

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03/13/2024

https://www.cloudtrucks.com/blog-post/how-to-avoid-getting-sick-on-the-road

A healthy truck driver is a safe truck driver, so here are 10 tips to help you stay healthy and avoid getting sick on the road.

02/28/2024

02/27/2024

Welcome to West Jefferson DOT. We offer DOT exams for $79. We are very efficient and usually can do your exam with minimal wait. We also sample for drug testing. We are an affiliate of Corporate Health Testing located in Groveport