Generations Ashe

03/20/2026

Exercise with Janet
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03/20/2026

It’s officially spring!
Our walking path may still be waking up from winter, but it’s ready for footsteps.
Who will take the first spring lap with us?
Fresh air. Friendly faces. A reminder that brighter days are ahead.

03/17/2026

Discovering all that is offered at Generations Ashe Senior Center is like finding a pot of gold. If you are 60 years of age or older, stop by today and see for yourself! Nutrition, fitness, resources and friendship await; no luck needed!

03/13/2026

What’s one small thing that made you smile this week?
Sunshine?
Coffee with a friend?
A hug from a grandchild?
Noticing small joys helps strengthen emotional resilience.
Drop yours below

03/11/2026

Exercise with Janet
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03/11/2026

Thank you, eatingwell.com for this yummy recipe!
Easy Chicken Enchilada Casserole

Active Time: 25 mins
Total Time: 45 mins
Servings: 6
Nutrition Profile:
No Added Sugar Gut Healthy Mediterranean Diet Sesame-Free High-Calcium Bone Health Weight Loss
Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Soy-Free High-Fiber High-Protein Egg-Free
Gluten-Free Low-Calorie

2 tablespoons extra-virgin olive oil
2 small multicolored bell peppers, thinly sliced (3 cups)
1 medium yellow onion, thinly sliced (1½ cups)
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
1 (15-ounce) can no-salt-added tomato sauce
¾ cup lower-sodium chicken broth
8 (6-inch) corn tortillas, quartered, divided
1 (15-ounce) can no-salt-added black beans, rinsed, divided
1½ cups shredded cooked chicken, divided
1 ½ cups shredded Mexican-style cheese blend (6 ounces), divided

Preheat oven to 400°F. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add sliced bell
peppers and sliced onion; cook, covered, stirring often, until tender-crisp, 6 to 8 minutes. Reduce heat to
medium. Add 2 tablespoons chili powder, 1 teaspoon cumin, 1 teaspoon salt, ½ teaspoon garlic powder and
½ teaspoon onion powder; cook, stirring constantly, until fragrant, about 30 seconds. Stir in 1 can tomato
sauce and ¾ cup broth; bring to a gentle simmer. Simmer, stirring occasionally, until the flavors meld and
the mixture thickens slightly, about 8 minutes. Remove from heat.
Step 2
Coat a 7-by-11-inch casserole dish with cooking spray. Spoon ⅔ cup of the sauce mixture into the bottom
of the prepared dish. Arrange 10 tortilla wedges over the sauce mixture. Top with half of the rinsed beans
and ¾ cup chicken. Top with 1 cup sauce mixture and ½ cup cheese.
Step 3
Layer on 11 tortilla wedges. Top with the remaining beans and the remaining ¾ cup chicken. Top with 1 cup of
the sauce mixture and ½ cup cheese. Layer on the remaining 11 tortilla wedges followed by the remaining
sauce mixture (about 1 cup). Sprinkle with the remaining ½ cup cheese.
Step 4
Bake, uncovered, until hot and bubbling, 18 to 20 minutes. Let cool for 10 minutes

03/10/2026

Bible study
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03/10/2026

03/09/2026

Exercise with Janet
Join us from home