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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Evolve Counseling and Coaching, PLLC

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United States
West Jordan, UT
Evolve Counseling and Coaching, PLLC

I provide counseling for individuals who feel as though they have lost their voice. I also offer onl

12/08/2022

Do you feel exhausted because you find yourself doing everything for everyone else? Do you struggle setting limits around your time, activities, space, emotions, or communication? I have a FREE guide for you.
Do any of the following resonate with you…
✔️ preoccupation with what others think of you
✔️ difficult time saying no
✔️ avoid any type of conflict at all cost
✔️agree with others despite the fact that they fall outside of your values or what you find important
✔️ act like others even though it doesn’t feel genuine to you
✔️ feel responsible for how other people feel
✔️ place your needs below others

If you can see yourself in the above items then I have a FREE guide for you. Click the link below to access my guide that can free you from the exhaustion that come from people pleasing.

https://evolvecounselingutah.com/free-guide-6-ways-to-break-free-from-people-pleasing/

08/31/2021

I am very excited to welcome Texas to my online practice. Video sessions have always been something I offered my clients and now for those of you who live in the great state of Texas I can provide counseling services to you as well. Call or message me for a consult today to see if I’m the right counselor for you. 💥 www.evolvecounselingutah.com 💥 Link in bio 💥

08/24/2021

I am very excited to welcome Ohio to my online practice. Video sessions have always been something I offered my clients and now for those of you who live in the great state of Ohio I can provide counseling services to you as well. Call or message me for a consult today to see if I’m the right counselor for you. 💥 www.evolvecounselingutah.com 💥 Link in bio 💥

08/05/2021

💥New video today💥 I’m excited to share the first of what I hope will be many discussions with Stacy Malone, CHC a Certified Health and Wellness Coach. We have a discussion about BOUNDARIES that you don’t want to miss including how they can impact your health and of course tips on creating them. 💥Watch the video on my YouTube Chanel or my website.💥 www.evolvecounselingutah.com 💥 Link in bio 💥
https://youtube.com/channel/UC_99HEKAQCQWu5Wr3wx68xQ

07/29/2021

💥New video today💥 Do you get stuck in thought loops and don’t know how to get out of them? New video where I talk about why we do this and provide TIPS to get out of them. Watch on my YouTube Chanel or my website.💥 www.evolvecounselingutah.com 💥 Link in bio
https://youtube.com/channel/UC_99HEKAQCQWu5Wr3wx68xQ

07/01/2021

New series for you on my YouTube channel. It includes a introduction to mindfulness and exercises in mindfulness of breath, a body scan, mindfulness of touch, and even a way to incorporate mindful moments into your day. Go check it out and find out how mindfulness can help you. 💥 www.evolvecounselingutah.com 💥
https://youtube.com/channel/UC_99HEKAQCQWu5Wr3wx68xQ

04/27/2021

💥New video today. Watch on my YouTube Chanel or my website.💥 Have you heard of he term people pleasing behaviors? Do you know what people pleasing is and where the behaviors stem from? In my new video I talk about why this can be a problem, what are the indicators, why the behaviors start in the first place, and ways to make change. Watch the full video on to learn more including tips on how to manage it. 💥 www.evolvecounselingutah.com 💥 Link in bio
https://youtube.com/channel/UC_99HEKAQCQWu5Wr3wx68xQ

04/10/2021

💥New video today. Watch on my YouTube Chanel or my website.💥 Have you ever compared your pain to another persons pain or struggles? This happens often and in my new video I discus the concept called comparative suffering and why it is dangerous, how it causes barriers for support, and how it can even cause shame. Watch the full video on to learn more including tips on how to manage it. 💥 www.evolvecounselingutah.com 💥 https://youtube.com/channel/UC_99HEKAQCQWu5Wr3wx68xQ

03/30/2021

💥New video today. Watch on my YouTube Chanel or my website.💥 Have you been interested in starting counseling, but feel overwhelmed by the process? In my latest video I discuss the start to finish process of counseling with me. My hope is that this video will explain more about the process and lessen any worry by giving you more information. Watch the full video on my YouTube Channel or my website to learn more.💥 www.evolvecounselingutah.com 💥 https://youtube.com/channel/UC_99HEKAQCQWu5Wr3wx68xQ

03/15/2021

💥New video today. Watch on my YouTube Chanel or my website.💥 Do you have fear based thoughts? Are you unsure how to manage them? Fear based thoughts can cause thoughts loops, ‘what if’ scenarios, and even prevent you from fully engaging in your life. Learn tips and techniques to manage these types of thoughts. Watch the full video on my YouTube Channel or my website to learn more.💥 www.evolvecounselingutah.com 💥 https://youtube.com/channel/UC_99HEKAQCQWu5Wr3wx68xQ 💥

03/13/2021

💥 I recently announced that I launched a YouTube channel 💥 I have loved sharing the content and teaching in a new way. I’m excited at how I can share educational aspects of mental health, reduce stigma for getting help, teach skills, and reach an entirely new population of individuals in a different way. If you can help me spread the word I’d be grateful as I’m growing this online community. 💥 Subscribe to my YouTube channel💥 https://youtube.com/channel/UC_99HEKAQCQWu5Wr3wx68xQ
💥 Link in Bio💥

03/09/2021

💥New video today. Watch on my YouTube Chanel or my website.💥 What do you have on your self care plan? What about the foundational items like sleep, hydration, good nutrition, moving your body/exercise, financial well-being, boundaries, and FUN? These are pillars that can support your life. Are you good at taking care of YOU? Watch the full video on my website to learn more if you’re interested. 💥 www.evolvecounselingutah.com 💥 Link in bio

Address

8537 S Redwood Road Suite C
West Jordan, UT
84088

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13854492200

Website

https://evolvecounselingutah.com/

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