06/06/2025
Did you know that chronic stress can wreak havoc on your hormone balance? From disrupting cortisol levels to throwing off reproductive hormones, stress can send your body into a hormonal rollercoaster such as:
1. Cortisol Imbalance: Chronic stress can lead to dysregulation of cortisol, the primary stress hormone. Elevated cortisol levels can disrupt hormone balance, leading to issues such as weight gain, insulin resistance, and increased inflammation.
2. Thyroid Dysfunction: Stress impacts the hypothalamic-pituitary-adrenal (HPA) axis, which can disrupt thyroid hormone production and metabolism. This can result in symptoms like fatigue, weight changes, and impaired cognitive function.
3. Reproductive Hormone Disruption: Stress can interfere with the production of reproductive hormones such as estrogen, progesterone, and testosterone. This disruption can contribute to irregular menstrual cycles, fertility issues, and reproductive disorders.
4. Insulin Resistance: Chronic stress can lead to insulin resistance, where cells become less responsive to insulin, resulting in elevated blood sugar levels. This can increase the risk of developing type 2 diabetes and metabolic syndrome.
5. Growth Hormone Suppression: Stress inhibits the release of growth hormone, which plays a crucial role in tissue repair, muscle growth, and metabolism. Reduced growth hormone levels can impair recovery from injury, slow wound healing, and contribute to muscle wasting.
Our favorite ways to de-stress to improve hormone balance?
Chiropractic care has been shown to decrease stress levels in the body by reducing tension in the muscles and promoting relaxation. When the interference is removed from the spine, it allows the nervous system to function more efficiently, which can help regulate hormone production and balance.