Vitae Chiropractic

07/24/2025

Our office will be closed to enjoy Pioneer Day and to go fishing 🎣.

We’ll be back on Wednesday July 30. There are still some massages and adjustments available that afternoon. See you then!

07/21/2025

07/11/2025

Do you feel like your ankle isn’t quite the same after an ankle sprain? 🤔

Chronic ankle instability is a condition that can lead to prolonged pain and instability after an ankle sprain.

Incorporating hopping exercises into your warm-up can be beneficial, along with checking out the biomechanics and strengthening the muscles around the ankle.

So, if you feel your ankle is taking too long to heal, make an appointment with us to determine your best recovery strategy! 🗓️



Source: Laddawong T, et al. International Journal of Exercise Science. March 2024.

07/10/2025

There are a variety of symptoms associated with a concussion. Some of these include headache, nausea, vomiting, memory loss, and sensitivity to light or sound. 😓

And, of course, we can’t forget about neck pain!

A recent study found that neck pain after a concussion was a common symptom and delayed concussion recovery. 👎

Check out this infographic and give us a call for more information on concussions and what we can do to help! https://bit.ly/3OfF0Va



Source: King JA, et al. The American Journal of Sports Medicine. May 2024.

07/09/2025

If you are experiencing pain, there’s a good chance that you have searched your symptoms online…

However, many conditions can present the same! For example, low back pain mimics osteoarthritis, muscle strains, and tendinopathy.

This is why a thorough examination is important to determine the correct diagnosis (and, therefore, the appropriate treatment).

Give our office a call to get assessed! 📞



Source: Bateman EA, et al. Muscle & Nerve. 2024.

07/08/2025

The Mediterranean diet isn't just about what you eat - it's a holistic approach to health and wellness. 🙌

This diet emphasizes fresh fruits and vegetables, omega-3-rich fish, healthy fats like olive oil, and whole grains, providing a powerhouse of nutrients that support heart health, brain function, and overall well-being. 👍

Check out this infographic to see the entire breakdown of this healthy diet! https://bit.ly/3nymUkA

07/07/2025

Did you know that lacking Vitamin D can contribute to chronic pain? ☀️

This is why treating the entire person (and not just pain) is essential.

Things like Vitamin D deficiency, lack of sleep, or increased stress can all influence pain and injuries!

Curious about ways to prevent pain and injuries? Make an appointment today. 🗓️



Source: Xie Y, et al. The Journal of Pain. May 2024.

07/04/2025

Summer is synonymous with adventure and travel! 🌴✈️ But while exploring new destinations and indulging in local cuisines can be exciting, it's easy for our nutrition to take a backseat.

During your vacations, opt for fresh, local produce, drink plenty of water, and aim for balanced meals whenever possible. 🌟

By staying mindful of our nutrition while on the go, we can fuel our bodies for all the adventures summer has in store and return home feeling energized and refreshed.

Where are you traveling to this summer? Let us know in the comments! 👇

07/04/2025

Our office will be closed this Friday in observance of Independence Day—because even your chiropractor deserves a break from crack! Have a safe, happy, and well-aligned holiday! 🇺🇸🎆💥

07/03/2025

Did you know that opioids are associated with delayed return to work after an injury?

When it comes to low back pain management, the established recommendation is to seek chiropractic care first! 🙌

Schedule an appointment with us to discuss your best options and help beat the opioid epidemic. 🗓️ https://bit.ly/3ex09bg



Source: Low KK, et al. Journal of Occupational and Environmental Medicine. February 2023.

07/02/2025

Fascia is the connective tissue that surrounds your muscles and bones. When it becomes stiff, it can limit your range of motion. 👎

So, when you perform your favorite stretches, you are also impacting your fascia to improve your range of motion!

Are you dealing with a limited range of motion? Make an appointment with our clinic to learn what you should do! 🗓️



Source: Warneke K, et al. European Journal of Applied Physiology. April 2024.