Rebecca Ruud, Real Estate & Certified Rolfing

01/12/2026

A new human sense. Bodyworks already knew about this one. ♥️

https://www.bgr.com/2063892/human-sixth-sense-stud-tactile-perception/?fbclid=IwRlRTSAPSOCJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEen4fkpYg4IdCu7a0750FalSLcmlHzA3a6_as7cFlObGtc4OjCvIYIZQ3JdaQ_aem_IjM0ZtTfav2d4Vx5y5tWoA

According to recent research, humans may have a new touch-related sense that allows us to detect buried objects without actually touching them.

01/08/2026

Works like a charm!!

https://www.facebook.com/share/1BS9Z14Lx1/?mibextid=wwXIfrm

Movement specialist Tom Merrick claims 30 minutes of daily resting squat for 30 days can restore lower-body mobility and eliminate knee pain, reversing dysfunction from prolonged sitting.

His six-year personal experiment shows ankles, hips, and spine decompressed in just one month.

The challenge starts with two minutes on day one and builds to a continuous 30-minute deep squat, using modifications like heel elevation and support.

Participants report pain-free knees, flexible hips, and cold squat capacity.

This simple, no-equipment protocol reclaims human movement fundamentals.

More details await in the full article.

12/30/2025

I love this reminder to keep moving. Movement changes behavioral patterns.

https://www.instagram.com/p/DSosguAjGCZ/?igsh=MjVvYXFvMnZ5N3Ewint

12/14/2025

11/14/2025

10/31/2025

Happy Halloween 💀☠️💕

https://www.facebook.com/share/p/1FnudFLGND/?mibextid=wwXIfr

💀 How’s the core support?
💀 What’s the foot-to-head line doing?
💀 Where’s the tensional pull?
👇🏽 Add your thoughts....

10/14/2025

Rolfing® Structural Integration does not see the body as a construction site to be repaired, but as a living system in gravity. We look at the connections – how you stand, walk, breathe.

💫 Rolfing® can support you in feeling more at home in your body.
Through precise touch and movement guidance, the fascial organisation can re-align – allowing more balance and ease in everyday life.

👉 Find a Certified Rolfer® near you: https://rolfing.org/find-rolfer

10/12/2025

https://www.facebook.com/share/v/1AG2MoWGTE/?mibextid=wwXIfr

10/11/2025

10/09/2025

https://www.instagram.com/p/DPjwD9hCDa-/?igsh=eDFjZHRpMnd0emNw

07/27/2025

Are you looking for something to assist your client’s understanding of the Rolfing Ten-Series®?

The Rolfing Ten-Series by Certified Advanced Rolfer™ Jason Mixter is the perfect resource for clients seeking a comprehensive overview of this transformative bodywork practice.

Why you need this booklet:

Gain a deeper understanding of Rolfing® principles

Learn about the specific goals of each session in the Rolfing Ten-Series

Prepare your client for their treatment journey with confidence

Available now in the DIRI store. Sold in packs of 25 booklets.

https://mms.rolf.org/members/store_product.php?orgcode=ROLF&pid=20416855

07/19/2025