Center of Orthopedic and Rehabilitation Excellence

08/15/2012

Soccer requires lots of endurance, so your body needs to be healthy! Here are some tips and meal ideas to get you ready for the big game. http://successinsoccer.com/subscriber-benefits/nutrition-for-soccer

Success in Soccer: magazine, books, DVDs and much more

08/14/2012

Here are some great exercises to prevent tennis injuries and keep you playing strong! http://www.coreperformance.com/daily/play-better/7-exercises-every-tennis-player-should-know.html

Add these moves to your training routine for a more powerful serve.

08/13/2012

Football is a demanding game that requires your body to be at its best. Keet yourself from playing on empty with this meal plan. http://www.livestrong.com/article/262005-football-nutrition-and-diet/

Football Nutrition And Diet. Football requires a great deal of commitment. That commitment is easy when a coach is standing behind you watching your every move. However, the commitment of every athlete is tested when he faces a choice about which he will be the only one to know. Nutrition and diet i...

08/10/2012

Tons of pre-season footbal games today. Who's your favorite team?

08/08/2012

A recent study suggests that exercising regularly can add almost 4 years to your life. Just one more reason to be/stay active! http://news.runnersworld.com/2012/07/23/exercise-adds-almost-4-years-to-life-span/

A review of research finds unequivocal evidence that regular physical activity adds to longevity, and that endurance exercise is most effective.

08/07/2012

You've all felt the sudden, intense pain of a muscle cramp. Next time you get one, try stretching and massage or an ice pack to loosen the muscles. In order to prevent them, drink plenty of water and stretch regularly.

08/06/2012

Don't let an injury slow down your soccer player! Here are 10 ways to keep them healthy and in the game http://www.momsteam.com/sports/soccer/ten-ways-to-reduce-or-prevent-soccer-injuries

Tips for preventing or reducing injuries in youth soccer.

08/01/2012

Did you know? The most common injuries in football are knee injuries. To prevent injuries, stretch and train properly and wear the correct equipment.

07/31/2012

One of the most common knee injuries is the ACL (anaterior cruciate ligament) sprain or tear. Symptoms include pain with swelling, loss of full range of motion and discomfort while walking.

07/30/2012

Looking for a delicious post-workout snack to help you refuel? Here is a smoothie packed with nutrition. http://www.health.com/health/recipe/0,,50400000118663,00.html

Post-Workout Refueler - Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.

07/27/2012

A Yoga routine can help improve your posture, strength and prevent injury. Ask your doctor before beginning any exercise program.

07/26/2012

Female athletes are at higher risk for issues with bone density which could cause stress fractures now or later in life. To prevent this, be sure to eat enough calories and get the correct amount of calcium.