02/20/2026
What are you doing to keep your kids healthy this time of year? Even with the mild Utah Winter we've had, sickness is still around!
Keep your kids healthy by:
*A good nights sleep....early to bed, early to rise...
*Daily vitamins
*Consistant washing of hands
*Keep them home when they're sick
*Encouraging coughing and sneezing into their elbow, not their hands
*Encourage them to avoid sharing food, drinks, and personal items
*Regularly sanitize high touch surfaces at home, including doorknobs, toys, and electronics
*Provide a diet with plenty of fruits, vegetables, lean proteins, and whole grains to support immune health
*Encourage plenty of hydration through water