EmilySpirit

12/27/2019

Friday Fact - Non-Attachment—You do not try to hold onto things, people, or experiences, knowing that life is in constant flow. Attachment comes from fear and is the basis of suffering. http://freemysoul.org?utm_source=hootsuite&utm_medium=&utm_term=&utm_content=&utm_campaign=.

12/25/2019

Merry Christmas All! Have a beautiful day and honor your spirit.
Emily freemysoul.org and emilyspirit.com

12/23/2019

Ah...the Holiday Season. Shopping, crowds, rushing around, pleasing the relatives and friends..can get overwhelming. The constant noise can be stressful in itself. Take a break, you deserve it. We have classes to help calm your spirit. Take a look at freemysoul.org.

12/22/2019

Sunday Food for Thought - Compassion—You deal gently, kindly, and patiently with yourself and others. Rather than judging, or condemning, you open your heart to really listen and try to understand your own and other people's experiences. freemysoul.org

12/18/2019

When we struggle, it's growth. We remind you of this during the busy time of the year where there is so much stress surrounding us. Sometimes, you need to just stop and breathe and realize the opportunity you have in front of you in that moment to grow your mind.

12/16/2019

Holiday got your full of anxiety? Mindfulness Monday Tip of the Day:

Listen more instead of talking. Offer your undivided attention in a conversation. Read more. Reading can trigger some of the same effects as meditation: a slowing of thoughts and calming of the mind. Pay attention to your gut. Start listening and trusting your intuition.

Again, you don’t have to start these habits at the same time. You can start with just one and measure the results every week.
Over time and with practice, you will learn new pathways to better habits for a peaceful mind.
Contact us online at http://ow.ly/s0QW50xAI0w. with any questions or to find out more.

Freedom from the mind, free my soul mindfulness

12/06/2019

Friday's Fantastic Tip!
By Emily of Freemysoul.org and emilyspriit.com

Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures.

12/05/2019

Thursday Tip:

Accept yourself. Treat yourself the way you would treat a good friend. You Deserve it!
freemysoul.org
801.890.5040

Freedom from the mind, free my soul mindfulness

12/05/2019

If you are suffering from stress, anxiety, and depression, there are alternatives to modern medicine. One quickly growing option is sound therapy healing.