Just Relax in Motion

01/12/2026

Low Back Pain

Low back discomfort is often your body’s way of asking for support—not force.

Sitting, standing, stress, and repetitive patterns all live here.
Our approach is not about “digging in,” but about restoring balance, mobility, and nervous system ease so your body can begin to unwind.

If your low back has been asking for attention,
we’re here when you’re ready to listen.
www.vagaro.com/justrelaxinmotion

01/09/2026

01/09/2026

Phew no disc and still able to move like this. It truly shows how motion is lotion. I also have herniated and bulging discs that I o pending my lumbar spine and since I e been focused on motion, mobility, cardio, mainly overall wellness of…” body what do we need???”
This is a goal for me with discs in between the vertebrae.

What’s your goal that maybe someone else stop doing yet your body says do it?

01/01/2026

Happy happy New Year may 2026 bring you peace, happiness, abundance and all good things of growth!!!

A wish for you for the year ahead...

12/25/2025

Merry merry Xmas to one and all wishing you and your loved ones fun filled holidays and everyday to me wonderful.

12/20/2025

Come enjoy the winter bazaar and a lot of booth for the last weekend before the holiday. Get a chair massage and a chance to win a free 30 minute massage in our office.

12/18/2025

We got openings to give yourself or a loved one the time of rest, relaxation and recovery from everyday living. We have several specials happening now for new clients, loyal/returning clients and even last minute stocking stuffers from family, friends, employees/coworkers, and don’t forget about yourself too. To purchase and even schedule a self care session for yourself please visit our vagaro site and scroll down to the daily deals section. www.vagaro.com/justrelaxinmotion Like Share and follow us for more things coming.

12/15/2025

It was yoga mobility morning and then cardio/arm day today. Living the lifestyle I want and need to support you on your journey of health and wellbeing. Wanna be mobile and strong I got you.