White Pine Wellness

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West Kingston, RI
White Pine Wellness

Holistic Education and Treatment Center Join us in a space for education, healing, workshops, music and rental space!

08/23/2025

Hey everyone! 👋
Sarah here, founder of white pine wellness and maker of the Magic Magnesium lotions!

I’ve had such an influx of followers and just wanted to introduce myself to anyone that is new to this account.

White Pine Wellness is tucked away in the woods of West Kingston, RI. I opened White Pine 6 years ago with the intention to make this an education hub and treatment center and what a success it has become!

I have been in the holistic field since I was 18 years old- which was 20 years ago 😳
My foundation started in yoga instruction and reiki. From there I branched out to Thai massage/medicine, studying in Thailand every year and now guided by a doctor. Most recently, I branched even further to death doula work (primarily sitting bed side and offering grief support) as well as offering psychedelic guidance through the lens of mushrooms.

All of these offerings harmonize with each other and make a beautiful song of support and healing- did I mention I’m also a professional musician and song writer? 🙃

Anyways, I really try to tune in to the community to understand and match what it actually needs in the present moment. So services can change as can trainings and workshops.

Education wise: I teach all the massage and reiki courses here for foundational study in Thai massage as well as continued education for bodyworkers/ LMT’s. Some of the courses also offer CE credits through NCBTMB for LMT’s.

Treatments: Though my books are closed for the foreseeable future, I offer bodywork 3 days a week to current clients and refer others out to some of my students.

Workshops and space rental : we have workshops every month from Breathwork to sound healing events as well as extend the space out to other visionaries to rent the space and offer something special to our community.

I hope you pop in some time in the near future! 🙏

08/20/2025

Interested in studying Traditional Thai Massage with an influence in Anatomy and Thai elemental theory?
You won’t find another course out there like this!

Whether you’re a bodyworker, LMT or brand new to the healing arts- this healing modality could be for you!

Our deadline to apply and register is September 1st.

Find out more about the training and to apply by clicking the link in the bio.

08/19/2025

It’s rare we have Breathwork on Sundays so if you’d like to get in to this one, we still have some spots open!

Transformational Breathwork is a deep practice that allows us to feel into the things that hold us back from living our most authentic self.
Old belief systems and childhood traumas create unbearable symptoms in our adult lives like panic attacks, anxiety, depression, migraines, toxic relationships and chronic pain.
And though talk therapy can allow you to fully understand where these patterns are coming from, it doesn’t completely get these stored emotions out of the body once and for all.

We end up in the cycle of “forever healing and seeking” instead of “healed.”

Breathwork with Kelly Doyle, a licensed holistic therapist, is equivalent to doing one full year of talk therapy in just ONE session.

Come join us. Guaranteed, it’s exactly what you need to break through to the other side.

08/04/2025

How would you like to stop paying a ton of money at the store for fermented goods when you can EASILY make it for pennies?

Why do we eat fermented foods? Well, it’s the most live form of probiotic we can intake! It helps to restore the gut lining, balance out stomach acid, regulate sugar levels and build healthy bacteria back into the micro biome!

Krystal and I will be discussing the process of fermenting with some of our favorite foods! We’ll not only demo but you can take some of what we supply home with you with all the step by step recipes on each thing!

If you are already fermenting some of these things but have lingering questions, we ask you to also join! There’s always more to learn!

I hope you join us for this really fun and bubbly workshop! Your gut health will thank us later for it 😉

Link in the bio for sign ups under “events” see you there!

08/03/2025

White Pine is lucky to have some of the best native plant educators here offering a 1/2 day retreat on Sunday from 12-4!

, , and will spend the afternoon focused on your health, wellness, balance & happiness - Mostly through our Plant Allies!

🌱 Maggie will lead the first session of the day
“We will spend time learning about our common regional plants & their benefits... as well as taking time to ‘be’ with the plants, taking in their beauty, their scents, and for some.. their flavors!
As we do this, if certain plants ‘speak’ to you... you will harvest parts of the plant -
We will all harvest plant materials for the second session of the day”

🌸Lead by Susan Siravo - artist & creator - who will help us design & create Mandalas with our plant allies.
This will be a meditative, mindful and creative process, helping us develop a deeper connection to our plants.
Following the creation of the Mandala - we will photograph them - for later framing or printing!
Then we will have a ceremony of gratitude for the plants & their gifts, as we return them to the Earth.

✨ We will then have an afternoon break -time to reflect & connect with each other... with Herbal Tea & light bites!

😮‍💨 In our final session Lesley Wooler - Herbalist, Herbal Educator and Aromatherapist will share her love & knowledge of the healing power of the plants - specifically plants for stress, and anxiety.
Everyone will leave with an understanding and a feeling of empowerment in using plants for stress!”

I hope you join us for this awesome day out in the gardens 💐💜🙏

Sign ups happening now by clicking the link in the bio!

08/03/2025

It’s filling up quick so grab your spot for Saturday eve’s Full Moon sound healing at 6pm.

Incorporating crystal singing bowls, guitar, chimes, percussive instruments, voice and the Rav vast to create an organic experience immersed in sound.

Under the full moon, we’re able to release the things that no longer serve us… and if you have a hard time letting go, we can assist in the process by offering soothing reiki.

07/28/2025

This Thai Abdominal Massage training, I find, is one of the most important trainings you could take if you’re furthering your study in bodywork.
Why?
This is where ALL of our pains, fatigue, mental health issues and inflammation are ROOTED in.
So why go to and treat the source, first?
Because we aren’t taught to.

Western medicine is all about treating a symptom. When you treat a symptom you will need to continue to treat it to “maintain.” Yes, they make money off our clients being on a hamster wheel for the rest of their lives..

So let’s get to the root. Restore and balance it so we can empower our clients to take some of their health into their own hands.

Join me.
Sign up by clicking the link in the bio

02/14/2025

Holdin’ hands on Valentine’s Day never felt so good! 😍👣

💘I hope you love up on each other every day.
🥰I hope you lead with your heart more than your head.
💔I hope you allow your heart to heal on this day and every day moving forward.
💝I hope you buy yourself flowers, give yourself love and massage parts of you that need it most.

💗And most importantly, I hope you love yourself unconditionally because when we can do that for ourselves, to love others become effortless.

Happy Love day!

❤️

12/31/2024

Happy New Year’s Eve everyone!
I hope you bring this new year in with beautiful intentions, sparkles and magic!

With love,
Sarah
Founder of White Pine Wellness

12/25/2024

Whether you’re tuning inward to do your own thing, spending time with loved ones or doing a little of both… We’re hoping you all have such a lovely holiday season!
🎄
Thank you all for being a part of our growing community and supporting this magical space! We couldn’t do it without all of you bringing your warming hearts, smiles, hugs and love in here!
✨
Merry Christmas and Happy New year!

12/14/2024

The Holistic store is open here on the weekends leading up to Christmas: Saturdays and Sunday’s from 12-5!
Come grab some special gifts for your loved ones.
Ryan even has his wood working creations out too that are selling fast!

Come say hi!

11/13/2024

is offering our community a beautiful heart felt workshop just after Thanksgiving.
The holiday season can be a doozy but there are ways in which we can fill up our internal cups to feel more grateful, present, energized and less reactive or energetically drained.
Take this moment to give back to yourself by joining us for a workshop in gentle yoga, breathwork, meditation, journaling and more!

You can register by heading over to the link in the bio. 🙏

Address

171 A Queens River Drive
West Kingston, RI
02879

Website

http://www.whitepinewellnessri.com/

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