Weigh Less Stress

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United States
West Kingston, RI
Weigh Less Stress

A non diet approach to weight loss and stress management

Starts February 2, 2011; space is limited.

12 Week Intensive Program

• Eliminate the “diet” mentality
• Educate on facts about food and how to manage weight without deprivation
• Attain health goals in a realistic and sustainable way
• Gain useful stress management techniques

Meets every Wednesday from 6-7:30pm starting March 2nd, 2011

$150 per month ($450 total)

Address

28 Tupelo Dr
West Kingston, RI
02892

General information

Topics Covered: • Metabolism and energy balance • Food groups • Serving sizes and portion control • Meal planning • Mindful/Emotional Eating • Sleep deprivation/stress impact on weight • Dining out and Special Events • Science of Stress • Relaxation Techniques • Forgiveness • Affirmations • Reframing Includes: Nutrition Counseling Life Coaching Sessions Email access to Nutritionist and Coach Pedometer Personalized Nutrition Recommendations and Recipes Techniques for Stress Relief/ Relaxation Sessions Weekly group support

Opening Hours

6pm - 7:30pm

Telephone

Holly (401)-368-9318 or Lindsay (508)-294-2583

Website

http://www.theiinlife.com/Weight_Less_Stress.html

Alerts

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