Yoga Balance

04/24/2024

Beautiful Musical Yoga Offerings 💖

Hello yoga friends,

I just wanted to send you a sweet reminder that I am offering 2 amazing and beautiful yoga classes this week. I will be away soon leading a retreat in Greece soon and then on tour in New England soon, so don’t miss out on these beautiful offerings while I am in town.

It is a really special opportunity to be in community, destress, experience a beautiful yoga practice from a 1000-hour international teacher, and be serenaded by live music. You can reserve your space here: https://secure.rec1.com/IN/west-lafayette-in-parks-and-recreation/catalog

Today, Tuesday, April 23
7:15 - 8:30 PM
Musical Melting Restorative Yoga

Harmonize your body, mind, and soul in an atmosphere where the magic of music meets the healing power of restorative yoga. Immerse yourself in a unique fusion that marries the serenity of Restorative Yoga with the enchanting power of live music. You will be guided into restful postures using props and invited to melt into them while being serenaded with soothing live music.

Tomorrow, Wednesday, April 24
6:00 - 7:15 PM
Gentle Yoga with Live Music Savasana

Let's gather together in community for an enriching experience that blends the soothing practice of Kripalu Gentle Yoga with the harmonious embrace of live music during Savasana. You will be guided in breathing practices, gentle yoga postures, mind/body awareness techniques, and relaxation with live music.

I hope to see you soon. You can reserve your space here: https://secure.rec1.com/IN/west-lafayette-in-parks-and-recreation/catalog

If you want to check out my music to see what a treat you are in for, you can do that here: http://www.sherriehoward.com/music-links

All love,

Sherrie Howard, BME, E-RYT 500

Kirtan Artist, Professional Singer,
1000-Hour Kripalu Yoga Teacher,
Nature Guide, & Sound Healer

Image 11-15-21 at 7.59 AM.jpg
www.sherriehoward.com

Sherrie Howard - kirtan artist • singer • sound healer • nature guide • Kripalu yoga teacher

01/06/2024

I’m excited and honored to announce I’m teaching a yoga class with the Yoga Balance team through the City of West Lafayette Parks and Recreation!!!
Join me on Thursdays from 5:30-6:45 starting on January 25 at the beautiful Lily Nature Center for Flow Yoga. Sign up under the yellow programs tab, yoga at LNC.
Sign up! Share this post! Tell your friends to sign up! You deserve this. Your body, mind, and soul will thank you! ❤️🧘‍♀️

03/29/2023

03/29/2023

Dear Yogis,

You know the value of yoga. Please share this information with anyone you think might be interested in coming back to yoga and trying it for the first time.

Registration online – West Lafayette Parks and Recreation or scan the QR code below.

We hope to see you on the mat in the near future.

Peace and joy,

I sit before flowers hoping they will train me in the art of opening up. — Shane Koyczan

04/01/2022

New Yoga Session Beginning Next Week!!!!

• All-Level
• Continuing
• Flow
• Virtual Gentle
• Yin (begins 4/20)

All registrations are done through West Lafayette Parks and Recreation online.

01/20/2022

Dear Yoga Friends,
This online gentle chair yoga series offers a combination of standing and seated movements, breathing practices, therapeutic exercises, and meditations to help cultivate self-acceptance. Between the introductory session of self-assessment and, the concluding session of self-acceptance, practice themes will include sitting with worry, insomnia, pain, loneliness, and sadness. No prior yoga experience is required.
https://secure.rec1.com/IN/west-lafayette-in-parks-and-recreation/catalog

01/19/2022

Dear Yoga Friends, Time to register! The 7-week session, Yoga for Emotional Balance is an exploration of our emotional landscapes through movement, breath and meditation. Hope to see you March 1st at 4 pm. In-person only at the LNC. Contact me with any questions or comment below.

10/19/2021

Join Sherry Tripodi for her upcoming Yoga Flow and Hold series. This class will focus on body awareness and the mind-heart-body connection. For the first part of class, we will flow through yoga sequences. For the second part we will hold the poses for deeper stretch. This class is geared towards those with some yoga experience.

Oct 28- Dec 17 (no class 11/25) Thurs 5:30-6:45pm

Register at https://secure.rec1.com/IN/west-lafayette-in-parks-and-recreation/catalog

10/05/2021

A New Class with Hana Razzaq -Yin Yoga for Balanced Meridians begins this Wednesday 10/6 at 7pm.

This class is designed to use the slow, gentle and relaxing Yin Yoga Asanas to help remove any stagnant qi from the body. Holding Yin Yoga poses for a longer period, targeting specific areas, helps qi move through our bodies in paths called Meridians. According to Traditional Chinese Medicine, Balance Meridians promote physical health, emotional calm, and mental clarity.

Oct 6- Dec 1 (no class 11/24) Wed 7:00-8:15pm

Register on West Lafayette Parks and Rec web site.

10/04/2021

Join Shari, Mary Jane, and Lisa for a morning of sharing and moving together.
Theme: Yoga moves us inward. Grief moves us inward.

09/15/2021

Thankful for the brave, introspective group practicing Yoga for Emotional Balance.

09/04/2021

Are you curious about Yoga? Here is your chance to try a class FREE. This will be an introductory class for new students. The class is Saturday September 11th from 10:00-11:15am at Lilly Nature Center. You may register for the in person class through WLP&R. You may register on line at: Yoga Balance Online Registration Now Open Fall Classes, or at City hall. You may no longer register by phone.

08/30/2021

Excited to be teaching with the Yoga Balance Team again! Looking forward to moving, sharing space and breathing with you. See you soon!

08/30/2021

Hi Yogis,
I'm offering a Donation Zoom Yoga Class on Wednesday, September 1, 10:00 -11:15am to assist with emergency support for Afghan women. To read more about Women For Women International's response click here. https://www.womenforwomen.org/our-afghanistan-response
Suggested minimum donation $10 - https://www.womenforwomen.org/?promo_redirect=noWomen (make donation directly to Women for Women International)
Contact me at shariyoga@gmail.com for additional payment information or to get the Zoom link.
Peace and joy,
Shari
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Helping women survivors of war and conflict rebuild their lives

08/25/2021

Classes start at the Lily Nature Center in 2 weeks. Sign up now!
https://secure.rec1.com/IN/west-lafayette-in-parks-and-recreation/catalog